Автор: Pratt Sisson C. Название: THE WATERLOO CAMPAIGN A Study: The Special Campaign Series ISBN: 1783315210 ISBN-13(EAN): 9781783315215 Издательство: Неизвестно Рейтинг: Цена: 33110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Part of the acclaimed "Special Campaign" series of works intended for serious professional students of military history each volume is interspersed with strategical and tactical comments and illustrated by numerous sketches.
Автор: Sisson Mark Название: The Primal Blueprint ISBN: 193956347X ISBN-13(EAN): 9781939563477 Издательство: Неизвестно Рейтинг: Цена: 24820.00 T Наличие на складе: Нет в наличии.
Автор: Sisson, Mark Название: Most rare vision ISBN: 1906122660 ISBN-13(EAN): 9781906122669 Издательство: Неизвестно Рейтинг: Цена: 15830.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Sisson, Mark Название: Photographing birds ISBN: 1847977138 ISBN-13(EAN): 9781847977137 Издательство: Неизвестно Рейтинг: Цена: 19430.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Sisson Michael M., Greger Mark Название: The Science of Dash Diet: A Simple Beginner`s Guide to Burn Fat, Lose Weight & Feel Healthier with a Healthy and Fun Diet ISBN: 164615438X ISBN-13(EAN): 9781646154388 Издательство: Неизвестно Рейтинг: Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: Who Says Dieting Is Boring?Prepare to throw out the window all your concepts about dieting. Yes, you probably are very tired of hearing this, after trying so many diets, but this book will completely shift the way you think...
Автор: Sisson Michael M., Greger Mark Название: The Science of Vegetarian Diet: A Simple Beginner`s Guide to Lose Weight Rapidly, Improve Metabolism & Reduce the Risk of Diabetes, Stroke and Obesity ISBN: 1646154398 ISBN-13(EAN): 9781646154395 Издательство: Неизвестно Рейтинг: Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: Can You Imagine How the Vegetarian Diet can Change Your Life?There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life?
Автор: Sisson Michael M., Greger Mark Название: The Science of Mediterranean Diet: A Simple Beginner`s Guide to Burn Fat, Lose Weight & Live Healthily Without Suffering ISBN: 1646154363 ISBN-13(EAN): 9781646154364 Издательство: Неизвестно Рейтинг: Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: Are You Ready to Try the Best Diet of All Time? Think about it: Why is it that the Mediterranean people live longer? What`s their secret? Is it the warm sun and breath-taking beaches? The answer lies in the Mediterranean diet, known for being the easiest diet that doesn`t cause you to suffer!
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing chronic cardio approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon s global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson s guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991.Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can expect to enjoy these and other benefits in short order: Easily reduce excess body fat and keep it off permanently, even during periods of reduced training Perform better by reprogramming your genes to burn fat and spare glycogen during sustained endurance efforts Avoid overtraining, burnout, illness, and injury by improving your balance of stress and rest, both in training and everyday life Spend fewer total hours training and get more return on investment with periodized and purposeful workout patterns Have more fun, be more spontaneous, and break free from the pull of the obsessive/compulsive mindset that is common among highly motivated, goal-oriented endurance athletes Have more energy and better focus during daily life instead of suffering from the active couch potato syndrome, with cumulative fatigue from incessant heavy training makes you lazy and sluggish
Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It s about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented Type-A training approach that prevails in today s endurance community. Primal Endurance will show you how, every step of the way."
Автор: Sisson Michael M., Greger Mark Название: The Science of Paleo Diet: A Simple Beginner`s Guide to Lose Weight Rapidly with Low Carb High Fat Diet ISBN: 1646154371 ISBN-13(EAN): 9781646154371 Издательство: Неизвестно Рейтинг: Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: The Roots of a Balanced Diet that Actually Works!You don`t need to hear more about miracle diets... you probably even tried them all. A good diet isn`t decided by how trendy it is, but if it efficiently makes you lose weight in a fast pace, while keeping a healthy body with peak energy levels...
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