Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever, Sisson, Mark ; Kearns, Brad ; Kearns, Brad
Автор: Doris Kearns Goodwin Название: Team of Rivals ISBN: 0141043725 ISBN-13(EAN): 9780141043722 Издательство: Random House - Penguin Рейтинг: Цена: 14950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Offers a study of one of the most legendary American Presidents in history. This title offers Barack Obama the model for his presidency, showing how Abraham Lincoln saved America by appointing his fiercest rival to key cabinet positions.
Автор: Goodwin, Doris Kearns Название: The Bully Pulpit ISBN: 0670921017 ISBN-13(EAN): 9780670921010 Издательство: Random House - Penguin Рейтинг: Цена: 18470.00 T Наличие на складе: Невозможна поставка. Описание: In the late eighteenth and nineteenth centuries, legions of English citizens headed north. Why and how did Scotland, once avoided by travelers, become a popular site for English tourists? Katherine Haldane Grenier uses published and unpublished travel accounts, guidebooks, and the popular press to examine the evolution of a false view of Scotland as untouched by nineteenth-century transformations.
Автор: Kearns Peter Название: 10cc: Every Album, Every Song ISBN: 1789520754 ISBN-13(EAN): 9781789520750 Издательство: Неизвестно Цена: 20190.00 T Наличие на складе: Есть
Автор: Sisson Mark, Kearns Brad Название: The Keto Longevity Diet: Reset Your Clock in 21 Days and Live a Longer, Healthier Life ISBN: 1984825712 ISBN-13(EAN): 9781984825711 Издательство: Random House (USA) Рейтинг: Цена: 17160.00 T Наличие на складе: Нет в наличии. Описание: Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks. At 65, Mark Sisson is in peak condition and excellent health, and he credits his ketogenic lifestyle as the reason. And, new research confirms that there are anti-aging benefits of adapting a keto diet. In The Keto Longevity Diet, Mark shows readers how to reset their biological clock through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will read through the Four Pillars of Longevity - Diet, Fitness, Mental Flexibility, and Rest and Restoration - learning best lifestyle practices to slow the aging process. Then, they'll carry out a 21-day Biological Clock Reset, with action items to complete each day from each of the four pillars (including dietary practices, journal exercises, movement routines, and rejuvenation practices) and develop a morning routine that promotes healthy living. Mark's meal plans will detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilized mood. Specifically targeted for the nutrition and lifestyle needs at each stage of life, this book brings an entirely new facet to the ketogenic eating trend.
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing chronic cardio approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon s global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson s guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991.Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can expect to enjoy these and other benefits in short order: Easily reduce excess body fat and keep it off permanently, even during periods of reduced training Perform better by reprogramming your genes to burn fat and spare glycogen during sustained endurance efforts Avoid overtraining, burnout, illness, and injury by improving your balance of stress and rest, both in training and everyday life Spend fewer total hours training and get more return on investment with periodized and purposeful workout patterns Have more fun, be more spontaneous, and break free from the pull of the obsessive/compulsive mindset that is common among highly motivated, goal-oriented endurance athletes Have more energy and better focus during daily life instead of suffering from the active couch potato syndrome, with cumulative fatigue from incessant heavy training makes you lazy and sluggish
Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It s about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented Type-A training approach that prevails in today s endurance community. Primal Endurance will show you how, every step of the way."
Автор: Kearns, Brad Sisson, Mark Название: Two Meals a Day ISBN: 1538736969 ISBN-13(EAN): 9781538736968 Издательство: Hachette Book Group Рейтинг: Цена: 17460.00 T Наличие на складе: Нет в наличии. Описание: Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!"
Автор: Dowdy Dr Lillian Arlene Kearns Название: There Is Purpose in Your Valley: Understanding Life`s Struggles ISBN: 0972226915 ISBN-13(EAN): 9780972226912 Издательство: Неизвестно Цена: 20680.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Do you find yourself going through deep sadness or depression and wonder, "Why do bad things happen to good people?" Does your suffering seem too difficult? Have you ever felt lonely, alone, rejected or betrayed? Is your child in trouble? Is your marriage being torn apart? Do you encourage everyone else but have no one to encourage you? Maybe you've been diagnosed with an illness or an incurable disease. Problems in life are inescapable, but for each problem, there is a purpose for the children of God. There is Purpose in Your Valley teaches you how and why to be uplifted through your trials. There is Purpose in Your Valley teaches believers the purpose for suffering and offers solutions. You will learn to walk through your valleys with a different attitude, with more knowledge, and with more power than ever before. Dr. Arlene Dowdy reveals the messages in the Holy Scriptures to help you finally understand why "bad things happen to good people." Get ready to soar above your valleys like an eagle and live the abundant life God wants for His children
Автор: Kearns June Название: The 20`s Girl, the Ghost, and All That Jazz ISBN: 0957400535 ISBN-13(EAN): 9780957400535 Издательство: Неизвестно Цена: 16590.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Catherine Kearns, Sturt Manning, Sturt W. Manning Название: New Directions in Cypriot Archaeology ISBN: 1501732692 ISBN-13(EAN): 9781501732690 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 51790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
New Directions in Cypriot Archaeology highlights current scholarship that employs a range of new techniques, methods, and theoretical approaches to questions related to the archaeology of the prehistoric and protohistoric periods on the island of Cyprus. From revolutions in radiocarbon dating, to the compositional analysis of ceramic remains, to the digital applications used to study landscape histories at broad scales, to rethinking human-environment/climate interrelationships, the last few decades of research on Cyprus invite inquiry into the implications of these novel archaeological methods for the field and its future directions. This edited volume gathers together a new generation of scholars who offer a revealing exploration of these insights as well as challenges to big questions in Cypriot archaeology, such as the rise of social complexity, urban settlement histories, and changes in culture and identity. These enduring topics provide the foundation for investigating the benefits and challenges of twenty-first-century methods and conceptual frameworks. Divided into three main sections related to critical chronological transitions, from earliest prehistory to the development of autonomous kingdoms during the Iron Age, each contribution exposes and engages with a different advance in studies of material culture, absolute dating, paleoenvironmental analysis, and spatial studies using geographic information systems. From rethinking the chronological transitions of the Early Bronze Age, to exploring regional craft production regimes of the Middle and Late Bronze Ages, to locating Iron Age cemeteries through archival topographic maps, these exciting and pioneering authors provide innovative ways of thinking about Cypriot archaeology and its relationship to the wider discipline.
List of Contributors: Georgia M. Andreou, Postdoctoral Fellow, Department of Classics, Cornell University Stella Diakou, Postdoctoral Fellow, Archaeological Research Unit, University of Cyprus Maria Dikomitou-Eliadou, Postdoctoral Fellow, Archaeological Research Unit, University of Cyprus David Frankel, Professor Emeritus of Archaeology and History, La Trobe University Artemis Georgiou, Marie Curie Research Fellow, Archaeological Research Unit, University of Cyprus Catherine Kearns, Assistant Professor of Classics, University of Chicago Sturt W. Manning, Goldwin Smith Professor of Classical Archaeology, Cornell University Eilis Monahan, PhD Candidate, Department of Near Eastern Studies, Cornell University Charalambos Paraskeva, Postdoctoral Researcher, Department of History and Archaeology, University of Cyprus Anna Satraki, Director of Larnaka District Museum, Department of Antiquities of Cyprus Matthew Spigelman, ACME Heritage Consultants, Partner
Автор: Kearns, Ronald E. Название: Quick reference for band directors who teach orchestra ISBN: 1475853416 ISBN-13(EAN): 9781475853414 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 35200.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The book is intended to help new and veteran band directors develop an orchestra in their school.
Автор: Catherine Keller, Laurel Kearns Название: Ecospirit: Religions and Philosophies for the Earth ISBN: 0823227456 ISBN-13(EAN): 9780823227457 Издательство: Wiley EDC Рейтинг: Цена: 104110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
We hope—even as we doubt—that the environmental crisis can be controlled. Public awareness of our species’ self-destructiveness as material beings in a material world is growing—but so is the destructiveness. The practical interventions needed for saving and restoring the earth will require a collective shift of such magnitude as to take on a spiritual and religious intensity. This transformation has in part already begun. Traditions of ecological theology and ecologically aware religious practice have been preparing the way for decades. Yet these traditions still remain marginal to society, academy, and church. With a fresh, transdisciplinary approach, Ecospirit probes the possibility of a green shift radical enough to permeate the ancient roots of our sensibility and the social sources of our practice. From new language for imagining the earth as a living ground to current constructions of nature in theology, science, and philosophy; from environmentalism’s questioning of postmodern thought to a garden of green doctrines, rituals, and liturgies for contemporary religion, these original essays explore and expand our sense of how to proceed in the face of an ecological crisis that demands new thinking and acting. In the midst of planetary crisis, they activate imagination, humor, ritual, and hope.
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