Two Meals a Day Lib/E: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever, Sisson, Mark ; Kearns, Brad ; Kearns, Brad
Автор: Doris Kearns Goodwin Название: Team of Rivals ISBN: 0141043725 ISBN-13(EAN): 9780141043722 Издательство: Random House - Penguin Рейтинг: Цена: 14950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Offers a study of one of the most legendary American Presidents in history. This title offers Barack Obama the model for his presidency, showing how Abraham Lincoln saved America by appointing his fiercest rival to key cabinet positions.
Автор: Goodwin, Doris Kearns Название: The Bully Pulpit ISBN: 0670921017 ISBN-13(EAN): 9780670921010 Издательство: Random House - Penguin Рейтинг: Цена: 18470.00 T Наличие на складе: Невозможна поставка. Описание: In the late eighteenth and nineteenth centuries, legions of English citizens headed north. Why and how did Scotland, once avoided by travelers, become a popular site for English tourists? Katherine Haldane Grenier uses published and unpublished travel accounts, guidebooks, and the popular press to examine the evolution of a false view of Scotland as untouched by nineteenth-century transformations.
An engrossing biography of President Lyndon Johnson from the Pulitzer Prize-winning author of Team of Rivals Hailed by the New York Times as "the most penetrating, fascinating political biography I have ever read," Doris Kearns Goodwin's extraordinary and insightful book draws from meticulous research in addition to the author's time spent working at the White House from 1967 to 1969.
After Lyndon Johnson's term ended, Goodwin remained his confidante and assisted in the preparation of his memoir. In Lyndon Johnson and the American Dream, she traces the 36th president's life from childhood to his early days in politics, and from his leadership of the Senate to his presidency, analyzing his dramatic years in the White House, including both his historic domestic triumphs and his failures in Vietnam.
Drawn from personal anecdotes and candid conversation with Johnson, Goodwin paints a rich and complicated portrait of one of our nation's most compelling politicians.
Автор: Kearns Peter Название: 10cc: Every Album, Every Song ISBN: 1789520754 ISBN-13(EAN): 9781789520750 Издательство: Неизвестно Цена: 14130.00 T Наличие на складе: Есть
Автор: Kearns, Ronald E. Название: Quick reference for band directors who teach orchestra ISBN: 1475853416 ISBN-13(EAN): 9781475853414 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 35200.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The book is intended to help new and veteran band directors develop an orchestra in their school.
Nowadays many scholars are intensively studying the Book of Ben Sira in its different versions. One of the most intriguing aspects relates to the great quantity of passages on the afterlife in the various stages of the text of the Book of Ben Sira. Although Conleth Kearns already in 1951 wrote an important doctoral thesis on this subject, this study has never been published and circulates only in photocopied form. Since Ben Sira scholars more and more are convinced that this investigation is of great importance, even after sixty years a proper publication is welcomed. In his study Kearns distinguishes, on the one hand, the witnesses to the second Greek and to the Latin version and, on the other hand, those to the Hebrew text, and those to the Syriac version as well. He concludes that there is unity of doctrine between the changes and additions of all the textual witnesses. Therefore he can refer to ‛the expanded text'. The teachings on afterlife as found in the various stages of the text of Ben Sira are compared with the teachings found in Jewish literature from about 200 B.C. until 100 A.D., both canonical - especially Daniel and the Wisdom of Solomon -, and apocryphal or pseudepigraphical, such as 1-2 Enoch, 4 Ezra, Jubilees, Psalms of Solomon, and Testaments of the XII Patriarchs.
Автор: Kearns, Brad Sisson, Mark Название: Two Meals a Day ISBN: 1538736969 ISBN-13(EAN): 9781538736968 Издательство: Hachette Book Group Рейтинг: Цена: 17460.00 T Наличие на складе: Нет в наличии. Описание: Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!"
Автор: Sisson Mark, Kearns Brad Название: The Keto Longevity Diet: Reset Your Clock in 21 Days and Live a Longer, Healthier Life ISBN: 1984825712 ISBN-13(EAN): 9781984825711 Издательство: Random House (USA) Рейтинг: Цена: 17160.00 T Наличие на складе: Невозможна поставка. Описание: Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks. At 65, Mark Sisson is in peak condition and excellent health, and he credits his ketogenic lifestyle as the reason. And, new research confirms that there are anti-aging benefits of adapting a keto diet. In The Keto Longevity Diet, Mark shows readers how to reset their biological clock through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will read through the Four Pillars of Longevity - Diet, Fitness, Mental Flexibility, and Rest and Restoration - learning best lifestyle practices to slow the aging process. Then, they'll carry out a 21-day Biological Clock Reset, with action items to complete each day from each of the four pillars (including dietary practices, journal exercises, movement routines, and rejuvenation practices) and develop a morning routine that promotes healthy living. Mark's meal plans will detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilized mood. Specifically targeted for the nutrition and lifestyle needs at each stage of life, this book brings an entirely new facet to the ketogenic eating trend.
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing chronic cardio approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon s global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson s guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991.Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can expect to enjoy these and other benefits in short order: Easily reduce excess body fat and keep it off permanently, even during periods of reduced training Perform better by reprogramming your genes to burn fat and spare glycogen during sustained endurance efforts Avoid overtraining, burnout, illness, and injury by improving your balance of stress and rest, both in training and everyday life Spend fewer total hours training and get more return on investment with periodized and purposeful workout patterns Have more fun, be more spontaneous, and break free from the pull of the obsessive/compulsive mindset that is common among highly motivated, goal-oriented endurance athletes Have more energy and better focus during daily life instead of suffering from the active couch potato syndrome, with cumulative fatigue from incessant heavy training makes you lazy and sluggish
Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It s about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented Type-A training approach that prevails in today s endurance community. Primal Endurance will show you how, every step of the way."
Автор: Catherine Keller, Laurel Kearns Название: Ecospirit: Religions and Philosophies for the Earth ISBN: 0823227456 ISBN-13(EAN): 9780823227457 Издательство: Wiley EDC Рейтинг: Цена: 104110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
We hope—even as we doubt—that the environmental crisis can be controlled. Public awareness of our species’ self-destructiveness as material beings in a material world is growing—but so is the destructiveness. The practical interventions needed for saving and restoring the earth will require a collective shift of such magnitude as to take on a spiritual and religious intensity. This transformation has in part already begun. Traditions of ecological theology and ecologically aware religious practice have been preparing the way for decades. Yet these traditions still remain marginal to society, academy, and church. With a fresh, transdisciplinary approach, Ecospirit probes the possibility of a green shift radical enough to permeate the ancient roots of our sensibility and the social sources of our practice. From new language for imagining the earth as a living ground to current constructions of nature in theology, science, and philosophy; from environmentalism’s questioning of postmodern thought to a garden of green doctrines, rituals, and liturgies for contemporary religion, these original essays explore and expand our sense of how to proceed in the face of an ecological crisis that demands new thinking and acting. In the midst of planetary crisis, they activate imagination, humor, ritual, and hope.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
