Автор: Ellie Herman Название: Pilates For Dummies ISBN: 0764553976 ISBN-13(EAN): 9780764553974 Издательство: Wiley Цена: 16890 T Наличие на складе: Поставка под заказ. Описание: Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it's easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who've done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: - Look and feel better than ever - Get stronger, more flexible, in control and less prone to injury - Target and tone problem areas - Get movie star abs, buns, thighs and arms - Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: - Basic, intermediate , and advanced mat exercises - Using Pilates exercise equipment and accessories - Targeting specific areas including the stomach, back, thighs, and chest - Pilates for the pregnant and recently pregnant body - Using Pilates to heal injuries, reform posture - Ten simple ways to incorporate Pilates into your everyday life - Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.
Автор: Steel John Howard Название: Caged Lion: Joseph Pilates and His Legacy ISBN: 1733430709 ISBN-13(EAN): 9781733430708 Издательство: Неизвестно Рейтинг: Цена: 14670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
The surprising story of Pilates--the man and the method.
Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates's opaque life story and the perilous journey of his exercise program known the world over as Pilates.
This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen--which today is practiced by more than ten million people--but in the process, reinvented himself.
John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe's influence profoundly changed Steel's life; in turn, Steel was crucial for the survival of the Pilates Method and Joe's legacy. Steel's vivid account traces the expansion of Pilates from a small cadre of dedicated adherents, through two periods of near extinction, to the global sensation it is today. Steel describes Joseph Pilates's years as a prisoner during World War I, Joe's motivation to discover his system of exercises, his inspirational teaching technique, and the unique attraction of the Pilates Method. It's quite a story.
Автор: Ferris Jo Название: The Pilates Bible: The Definitive Guide to Pilates Exercises ISBN: 1591203171 ISBN-13(EAN): 9781591203179 Издательство: Неизвестно Цена: 17150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
The Pilates Bible appeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively. Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the body with fitness techniques of his day. In 1925, he immigrated to the United States and set up a studio to introduce his holistic technique.
The system is based on six principles: breathing, centering, control, concentration, precision, and flowing movement. Instruction begins with fundamentals like finding the "scoop" and engaging the "powerhouse." Then gentle movement to stabilize the back and the pelvis is introduced. Each exercise builds on the one before it. Once practitioners master the basics, they are ready for the Beginner's Program, where they learn how to move using the principles. The Intermediate Program progresses to more complex exercises that encourage moving with flow, greater precision and concentration, and integrating the breath. The Advanced Program offers more challenging positions requiring greater strength, stamina, and coordination. Comprehensive instructions at each level provide exercise goals, common errors to avoid, and modifications to help those who may experience difficulty.
Автор: Fiasca Peter, Bergesen Amy, Diffine Suzanne Название: Voices of Classical Pilates ISBN: 0615672388 ISBN-13(EAN): 9780615672380 Издательство: Неизвестно Цена: 22950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Twenty-eight accomplished 2nd generation Classical Pilates teachers write candidly about their lives and work. These professionals share ideas and experiences in ways that show intriguing diversity among teachers who are devoted to Joseph Pilates' traditional method of mental and physical conditioning. With honesty and perceptive insight, these practitioners and educators reveal their fascinating journeys into the work of Classical Pilates.
Автор: Isacowitz, Rael Название: Pilates ISBN: 0736056238 ISBN-13(EAN): 9780736056236 Издательство: Humankinetics Рейтинг: Цена: 11630.00 T Наличие на складе: Нет в наличии. Описание: A guide to the Pilates method. It presents mat work, including photo illustrations and breathing instruction that help you perform the movements correctly. It includes a grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at various stages of Pilates development.
Автор: Redfield Stacey, Holmes Sarah Название: The Pilates Effect: Heroes Behind the Revolution ISBN: 1684350964 ISBN-13(EAN): 9781684350964 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 50160.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry. In The Pilates Effect, Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his partner Clara to rehabilitate and renew dancers who had been injured or were aging. Although Joseph's core strengthening regime was touted as "fifty years ahead of [its] time," finance and health issues plagued Joe and Clara's business. A small and devoted group of followers, including Carola Trier, would fight to spread the practice that they felt gave them a second chance at life and rehabilitated their bodies and souls. A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry. Redfield and Holmes offer inspiration and practical advice for how Pilates can offer change for everyday people regardless of gender, ethnicity, or background.
Автор: Robinson, Lynne Название: Pilates express ISBN: 0857839233 ISBN-13(EAN): 9780857839237 Издательство: Conran Octopus Рейтинг: Цена: 0.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day.
Автор: Murakami, Cathleen Название: Morning pilates workouts ISBN: 0736059547 ISBN-13(EAN): 9780736059541 Издательство: Humankinetics Рейтинг: Цена: 18190.00 T Наличие на складе: Нет в наличии. Описание: Suitable for all ice hockey players and coaches, this work provides both essential base conditioning and hockey-specific training for optimal ice hockey performance. It aims to improve the readers physical condition as there is a direct connection between training and competitive performance in the skills and tactics of the sport. Suitable for people looking to become more active, as well as a reference for personal trainers and fitness professionals. This work includes essential Pilates anatomy helping the reader to see which muscles they are working during each routine. It also includes stretching recovery routines.
Автор: Aaronson Naomi, Turo Ann Marie Название: Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness ISBN: 1936303574 ISBN-13(EAN): 9781936303571 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 24030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Anne Marie Turo, occupational therapists and certified Pilates instructors, show you how to build strength, flexibility, and confidence and improve everyday life after breast cancer through Pilates.This customizable three-phase program allows you to ease back into health at your own pace and challenge yourself as you regain mobility and power. With clear instructions and photos, you'll learn how to use correct posture, form, and alignment to get the most out of your exercise and feel better faster.Pilates for Breast Cancer Survivors features: Simple exercises to improve core and upper body strengthA three-phase program to bring you from treatment to full recoveryA special routine for recovery from the TRAM Flap procedureAdaptations for every exercise including seating and standing alternatives
Автор: Fiasca Peter, Bergesen Amy Baria, Diffine Suzanne Michele Название: Voices of Classical Pilates: Men`s Work ISBN: 0989369331 ISBN-13(EAN): 9780989369336 Издательство: Неизвестно Рейтинг: Цена: 24470.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Myers Erin Название: Analyzing Scoliosis: The Pilates Instructor`s Guide to Scoliosis ISBN: 1717248306 ISBN-13(EAN): 9781717248305 Издательство: Неизвестно Цена: 34430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Pilates Instructors: Are you prepared to work with clients who have scoliosis? Acquire the tools you need to create an effective lesson for your client's unique body. Analyzing Scoliosis will teach you how to: *Diagram your client's scoliosis*Use proper padding while exercising *Measure your client's spine using a scoliometer *Apply movement principles backed by medical research *Expand upon your existing Pilates knowledge by identifying muscle groups affected by scoliosis to determine the best course of action for your client Whether you've been working with scoliosis clients for years or have just met your first one, Analyzing Scoliosis will help you develop the skills you need to become a renowned, respected Pilates Instructor who knows how to masterfully handle scoliosis clients--improving their curves and keeping them out of pain...".groundbreaking, comprehensive...a required read for your entire staff." -Jennifer Gianni, Founder of FusionPilatesEDU.com..".delivers a foundation for understanding scoliosis that is especially helpful to the PMA-CPT who is interested in advancing their knowledge."-Amy Beversdorf, MFA, PMA-CPT..".easy-to-follow guidelines give hope, build confidence, and create results..." -Jeannine Corbell, Balanced Body Master Instructor..".perfect for those of us dealing with scoliosis clients on a daily basis."-Dede Brignardello, Level IV Pilates Instructor, Romana's Pilates
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