Ferris Jo The Pilates Bible: The Definitive Guide to Pilates Exercises 9781591203179

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Автор: Ferris Jo
Название: The Pilates Bible: The Definitive Guide to Pilates Exercises
ISBN: 9781591203179
Издательство: Basic Health Publications
Классификация:

Народная медицина и здоровье

Книги по физкультуре и тренировкам

ISBN-10: 1591203171
Обложка/Формат: Paperback
Страницы: 400
Вес: 0.61 кг.
Дата издания: 15.06.2013
Язык: English
Размер: 141 x 168 x 29
Поставляется из: Англии
Описание:

The Pilates Bible appeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively. Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the body with fitness techniques of his day. In 1925, he immigrated to the United States and set up a studio to introduce his holistic technique.

The system is based on six principles: breathing, centering, control, concentration, precision, and flowing movement. Instruction begins with fundamentals like finding the scoop and engaging the powerhouse. Then gentle movement to stabilize the back and the pelvis is introduced. Each exercise builds on the one before it. Once practitioners master the basics, they are ready for the Beginners Program, where they learn how to move using the principles. The Intermediate Program progresses to more complex exercises that encourage moving with flow, greater precision and concentration, and integrating the breath. The Advanced Program offers more challenging positions requiring greater strength, stamina, and coordination. Comprehensive instructions at each level provide exercise goals, common errors to avoid, and modifications to help those who may experience difficulty.

The Pilates Bible: The Definitive Guide to Pilates Exercises, Ferris Jo