Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness, Aaronson Naomi, Turo Ann Marie

Автор: Jane Paterson
Название: Teaching pilates for postural faults, illness and injury
ISBN: 0750656476 ISBN-13(EAN): 9780750656474
Издательство: Elsevier Science
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Цена: 29190.00 T
Наличие на складе: Невозможна поставка.
Описание: The pilates technique is very much used in physiotherapy treatment, especially in remedial exercises to aid recovery and rehabilitation after surgery, as well as with back problems and sports injuries.

Автор: Ellie Herman
Название: Pilates For Dummies
ISBN: 0764553976 ISBN-13(EAN): 9780764553974
Издательство: Wiley
Рейтинг:
Цена: 16890.00 T
Наличие на складе: Поставка под заказ.
Описание: Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it's easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who've done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: - Look and feel better than ever - Get stronger, more flexible, in control and less prone to injury - Target and tone problem areas - Get movie star abs, buns, thighs and arms - Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: - Basic, intermediate , and advanced mat exercises - Using Pilates exercise equipment and accessories - Targeting specific areas including the stomach, back, thighs, and chest - Pilates for the pregnant and recently pregnant body - Using Pilates to heal injuries, reform posture - Ten simple ways to incorporate Pilates into your everyday life - Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.

Автор: Prijatel Patricia
Название: Surviving Triple-Negative Breast Cancer: Hope, Treatment, and Recovery
ISBN: 0199393850 ISBN-13(EAN): 9780199393855
Издательство: Oxford Academ
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Цена: 24280.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: After her diagnosis of triple negative breast cancer (TNBC), health journalist Patricia Prijatel did what any reporter would do: start investigating the disease, how it occurs, and how it`s treated. While she learned that important research was emerging, she found a noticeable lack of resources on the disease, which affects 70,000 women a year and differs from hormone-positive breast cancer in important ways, including prognosis and treatment options. InSurviving-Triple Negative Breast Cancer, Prijatel delivers research-based information on the biology of TNBC; the role of genetics, family history, and race; how to navigate treatment options; and a plethora of strategies to reduce the risk of recurrence. Woven throughout the book are stories of women who havefaced TNBC: mothers, wives, daughters, and sisters who went through a variety of medical treatments and then got on with life.

Автор: Rothschild Babette
Название: 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing
ISBN: 0393706052 ISBN-13(EAN): 9780393706055
Издательство: Wiley
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Цена: 22170.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Safe and effective principles and strategies for recovery from trauma.

Название: Treating Vulnerable Populations of Cancer Survivors: A Biopsychosocial Approach
ISBN: 3319323628 ISBN-13(EAN): 9783319323626
Издательство: Springer
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Цена: 62410.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This competence-building resource synthesizes a rich trove of conceptual and practical information on treating cancer survivors at risk of being underserved. Spotlighting a diverse group of ethnic and other demographic populations surviving diverse forms of cancer, the book models the assessing of needs and the developing of strategies to meet them. The multiple burden of cancer—medical and psychosocial problems, discrimination and stigma, quality of life issues—is described in depth as it affects different cultural and age populations. Contributors also present interventions that effectively and meaningfully address these complex intersections of physical, emotional, interpersonal, and layered social concerns.Included among the topics:Providing psychosocial distress screening, coping resources and self-care to newly diagnosed cancer survivors.Latino cancer survivors: the old and the young.An exploration of Latvian immigrants' cancer experience and implications for supportive interventions.Survivorship issues among Muslim women with cancer.How art therapy can benefit the quality of life of young breast cancer survivors.The family caregiver as cancer survivor: supporting and promoting positive bereavement outcomes.Unique among the survivor literature, Treating Vulnerable Populations of Cancer Survivors ably assists health psychologists, social workers, and nurses in providing services to patients facing special challenges during recovery.