"The High/Electric Chair is a crucial apparatus in the building of a strong Pilates Foundation. I didn't appreciate its versatility until my son came to me with a football player who had shattered his collarbone. This boy was a high school senior and the break had occurred a week prior to opening day. My sons' belief in the Method and his Mother was greater than mine, but he was right. There was a way for me to train this boy, who couldn't lie down and had never trained before. "A Chair is a Chair, what you do on one you can do on the other" was what I had been taught. My Teachers were right. Mat & Reformer were out (no lying down). He couldn't do Baby Chair for obvious reasons. We couldn't do the Wunda Chair...he would have killed himself So off to the High Chair we went. On this amazing apparatus, where Stability is honed, I translated the entire Method and created a safe workout, while avoiding the injury. The young man was strong and fit when he returned to the field for his final three games, I stood yet again in wonderment of Joe Pilates genius and grateful for the tools he left us."
Unique to the Red Thread (R) Book Series, you will not only learn the how of each exercise, but the why, when and what. This book contains photos and instructions that will guide youthrough each exercise with ease. There are never before seen variations Ms. Ross-Nash personally translated to the High Chair, through the application of her Red Thread (R), that will build stability, strength, Powerhouse, alignment and deepen your understanding of this brilliant method we call Pilates.
Автор: Petras Ross, Petras Kathryn Название: Awkword Moments: A Lively Guide to the 100 Terms Smart People Should Know ISBN: 1984856383 ISBN-13(EAN): 9781984856388 Издательство: Random House (USA) Рейтинг: Цена: 9190.00 T Наличие на складе: Нет в наличии. Описание: This book will help you sell more. Over 30 years, Conor Kenny has learnt to sell largely by making mistakes and learning what makes people buy. First published as SALES TALES, HOW TO SELL is based on his personal experience in pursuit of sales excellence. These are real stories that will help you to be a better sales person and make more sales.
Автор: Ross H. Kathryn Название: Black Was Not a Label: A Collection ISBN: 1732231826 ISBN-13(EAN): 9781732231825 Издательство: Неизвестно Рейтинг: Цена: 11030.00 T Наличие на складе: Невозможна поставка. Описание:
From the moment where one's race is realized to the first heart break because of something more than unrequited feelings, Black Was Not a Label explores what life is like within the "veil," a concept coined by W.E.B. DuBois, and the "double consciousness," for author Kathryn H. Ross. These concepts are felt from earliest childhood, but not realized or dealt with until early adulthood, when this collection of essays was born. Within them, Ross sifts through memories of everything from hair trauma and drama, instances of racism and forced stereotypes in school, family, and friendships, to slavery and heritage, her personal relationship with and faith in God with whom she struggles to reconcile the past, present, and the uncertain future of the brown body in what can often be a mean world.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
