Vipassana: The Indian Way to be Happy and Mindful, Shonali Sabherwal
Автор: Kewley Michael Название: Vipassana - The Way to an Awakened Life ISBN: 1899417125 ISBN-13(EAN): 9781899417124 Издательство: Неизвестно Цена: 22070.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Nurturing your mental and physical health is a skill that is possible to develop and master. Focusing on inner wellbeing can cap anxiety and stress, the same way that taking care of your physical health can anticipate the influenza virus and different diseases. When it comes to ensuring that your life is full of happiness and content, you need to ensure that you have the right coping strategies to overcome your stress.
Inside this book, you will find:
Understand the meaning and benefits of meditation
How to solve the situation using alternative meditation solutions, and the various chakra tactics that would help to improve your wellbeing
How to increase your energy and keep yourself motivated to help you to remain calm in every situation, that may otherwise cause you stress.
How to keep your energy and spirit high and the ways to cultivate a mental attitude that will bring peace and happiness.
An overview of the importance of mindfulness and how to practice mindfulness meditation
Ways to improve your willpower through the use of meditation and breathing techniques
Understand the basic breathing meditation techniques to improve mindfulness.
Understand the concept of abdominal breathing
How to achieve your goals through vipassana meditation (insight meditation)
The key meditation techniques necessary to enhance the health of your body and soul and reduce any stressful events in your life
And many more....
Even if you have never done meditation, you will learn easily how to keep your energy and spirit high and the ways to cultivate a mental attitude that will bring peace and happiness.
Learning the tips to increase your energy and keep yourself motivated through meditation will help you to remain calm in every situation, that may otherwise cause you stress.
At this stage, the type of information you have already is nearly as important as the fact that you've made a point to work on your true happiness. The first step is to get serious in getting started, which is a stumbling block for many people simply because they don't have a deadline for completion. Don't let yourself get complacent, stop dreaming about stopping stress in your life, and get ready to work.
Scroll up and Get this book today to finally improve your life
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading...
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:
A relaxing meditation script that will help you to relieve stress.
The best meditation used to reduce anxiety.
The easiest meditation techniques to increase willpower.
Why following this script will prevent you from feeling tired and drained.
And much, much more
These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material.
So, if you are ready to start your journey to having a more fulfilling life, then click "Add to Cart" in the top right corner NOW
Do you want to meditate to a script that will help with anxiety? If so then keep reading...
Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.
In Guided Mindfulness Meditations and Healing Meditations Bundle, you will discover:
A relaxing meditation script that will help you relieve stress
The best meditation used to counter anxiety
The easiest meditation techniques to increase will power
Why following this script will prevent you from feeling drained and tired
And much, much more.
The proven teachings are so easy to follow. Even if you've never tried meditation before, you will still be able to find success by following the soothing material.
So, if you're ready to start your journey to have a much better fulfilling life, then click BUY NOW
Do you want to meditate to scripts that will improve mindfulness and self healing, the help to reduce anxiety? If so then keep reading...
Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.
In Ultimate Guided Meditations Bundle, you will discover:
A relaxing meditation script that will help you relieve stress
The best meditation used to counter anxiety
The easiest meditation techniques to increase will power
Why following this script will prevent you from feeling drained and tired
And much, much more.
The proven teachings are so easy to follow. Even if you've never tried meditation before, you will still be able to get to find success following the soothing material.
So, if you're ready to start your journey to have much better fulfilling life, then click "Add To Cart" in the top right corner NOW
Автор: Strong Phd, Peter Название: Path of mindfulness meditation ISBN: 1432736884 ISBN-13(EAN): 9781432736880 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Path of Mindfulness Meditation Mindfulness and mindfulness meditation are indispensable skills for modern day life. Mindfulness allows us to connect to the essence of our being, and through mindfulness, we gain freedom from the patterns of habitual reactivity that create suffering and conflict in our lives. In the spacious dimension of mindfulness, we create the ideal conditions in which our intuitive innate intelligence can arise and flourish, bringing about transformation and healing in our mind and in our relationships. This message was taught by the Buddha over 2500 years ago and has been taught ever since by many great teachers, both Buddhist and non-Buddhist. The Path of Mindfulness Meditation is a comprehensive and in-depth exploration of mindfulness, mindfulness meditation and mindfulness-based psychotherapy.
Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading...
Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.
In Guided Mindfulness Meditations Bundle, you will discover:
A relaxing meditation script that will help you relieve stress
The best meditation used to counter anxiety
The easiest meditation techniques to increase will power
Why following this script will prevent you from feeling drained and tired
And much, much more.
The proven teachings are so easy to follow. Even if you've never tried meditation before, you will still be able to find success by following the soothing material.
So, if you're ready to start your journey to have much better fulfilling life, then click BUY NOW
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading...
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:
A relaxing meditation script that will help you to relieve stress.
The best meditation used to reduce anxiety.
The easiest meditation techniques to increase willpower.
Why following this script will prevent you from feeling tired and drained.
And much, much more
These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material.
So, if you are ready to start your journey to having a more fulfilling life, then click "Add to Cart" in the top right corner NOW
Nurturing your mental and physical health is a skill that is possible to develop and master. Focusing on inner wellbeing can cap anxiety and stress, the same way that taking care of your physical health can anticipate the influenza virus and different diseases. When it comes to ensuring that your life is full of happiness and content, you need to ensure that you have the right coping strategies to overcome your stress.
Inside this book, you will find:
Understand the meaning and benefits of meditation
How to solve the situation using alternative meditation solutions, and the various chakra tactics that would help to improve your wellbeing
How to increase your energy and keep yourself motivated to help you to remain calm in every situation, that may otherwise cause you stress.
How to keep your energy and spirit high and the ways to cultivate a mental attitude that will bring peace and happiness.
An overview of the importance of mindfulness and how to practice mindfulness meditation
Ways to improve your willpower through the use of meditation and breathing techniques
Understand the basic breathing meditation techniques to improve mindfulness.
Understand the concept of abdominal breathing
How to achieve your goals through vipassana meditation (insight meditation)
The key meditation techniques necessary to enhance the health of your body and soul and reduce any stressful events in your life
And many more....
Even if you have never done meditation, you will learn easily how to keep your energy and spirit high and the ways to cultivate a mental attitude that will bring peace and happiness.
Learning the tips to increase your energy and keep yourself motivated through meditation will help you to remain calm in every situation, that may otherwise cause you stress.
At this stage, the type of information you have already is nearly as important as the fact that you've made a point to work on your true happiness. The first step is to get serious in getting started, which is a stumbling block for many people simply because they don't have a deadline for completion. Don't let yourself get complacent, stop dreaming about stopping stress in your life, and get ready to work.
Scroll up and Get this book today to finally improve your life
Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading...
Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.
In Guided Healing Meditations And Mindfulness Meditations Bundle, you will discover:
A relaxing meditation script that will help you relieve stress
The best meditation used to counter anxiety
The easiest meditation techniques to increase will power
Why following this script will prevent you from feeling drained and tired
And much, much more.
The proven teachings are so easy to follow. Even if you've never tried meditation before, you will still be able to find success by following the soothing material.
So, if you're ready to start your journey to have much better fulfilling life, then click "Add To Cart" in the top right corner NOW
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