Still struggling from the effects of an abusive relationship?
- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time
- If you are "stuck" on one person in your life, if you feel you are trauma-bonded to an individual and can't move past feeling heartbroken over them, then ...
This book will work to eradicate that completely.
But first, a Warning:
Before we go further, let me make something abundantly clear:
- This book is for you but it's not just an information product.
- This book does not contain a "magic wand" that will bring you instant relief without having to do any work.
- What I'm about to share with you takes both time and effort and has worked wonders for me and my private clients. And I believe it can help you too.
- The exact process I'll be sharing with you has taken several of my clients from a state of frustration and feeling "stuck", to crystal clarity as to what they should do. But this only works for those who are willing look deep inside themselves and are committed to finding true happiness.
So with that said, let me tell you
Does any of this sound familiar?
- You continue to be fixated on people who hurt you and who are no longer in your life.
- You crave contact with someone who has hurt you and who you know will cause you more pain.
- You continue to revolve around people who you know are taking advantage of you or exploiting you.
- You are committed to remaining loyal to someone who has betrayed you, even though their actions indicate few signs of change.
- You are desperate to be understood, validated, or needed by those who have indicated they do not care about you.
- You go to great lengths to continue to help, caretake, or consider people who have been destructive to you.
What You Need Now:
-Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create.
Here's a little sneak preview of what you'll get:
- 4 Ways to know if you have been trauma bonded
- 10 Healing questions to ask yourself
- The most dangerous effect of trauma bonding on your brain and how to fix it
- The first step you need to know before starting your healing journey
- The brutal truth you don't want to hear to break the trauma bond
- How to understand if you are in love or you are in trauma
- How to start feeling safe with yourself
- How to resolve Heartache and Obsession and move on
- How to overcome negative emotions ( Anger, hate, fear, anxiety .. )
The list goes on
Автор: Valentini Katarina K. Название: My Narcissist and I. How to Find Happiness. ISBN: 9612900671 ISBN-13(EAN): 9789612900670 Издательство: Неизвестно Рейтинг: Цена: 22070.00 T Наличие на складе: Невозможна поставка. Описание: This book is certainly not the first nor the last one to be written on the subject of narcissists or relationships with them. Narcissists are omnipresent in today's world where self-absorption and "it's-all-about-me" culture prevail. You have all encountered and dealt with narcissists, whether you realize it or not. We live at a time where many individuals consider themselves the centre of the universe and feel entitled to literally everything. Therefore, it shouldn't come as much of a surprise that toxic relationships with narcissists abound in our private and professional lives. Relationships with narcissists have been written about and analysed from almost all aspects. There is a plethora of books suggesting how to, among others: deal or cope with, defeat, kill, survive, escape, free yourself from, learn and heal from a narcissist. While this book too tackles the relationship with a narcissist, it differs from most other books in that it concerns intimate relationships only, and it approaches the matter from a slightly different angle. This book makes it predominantly about you. How you experienced the relationship with your very much loved narcissist; how you can survive the demolition such a relationship causes; how you can use this relationship as a learning and growing experience; and even how you can make a relationship with a narcissist functional. Should you decide to stay in one, of course. It is also one of the few books that suggest that narcissists are not completely without empathy, and that relationships with them are possible.The descriptions and conclusions provided in this book have been corroborated by the psychotherapeutic work I have done with clients who felt annihilated by their narcissists. More importantly, they also stem from my personal, more than a decade long, experience with a toxic narcissist. I have been to hell and back several times before I found a solution that works. Surviving a narcissist is certainly no mean feast. It takes a lot of time, energy, patience and endurance. Staying in a relationship with one requires all of that, and a lot of love and concessions.
Do you want to uncover the secrets to Anxiety in Relationships? Looking to discover how these different Anxiety and Jealousy coping strategies, can help you to strengthen your relationship, then keep reading.
Relationships are a mirror, representing both of us best and bad. They can inflame or relieve our struggles. All relationships call for confidence, gentleness, perseverance, and susceptibility. People with anxiety often carry this, and graciously give it to the relationship. The issue is that sometimes anxiety can weaken them just as fast. This guide uncovers the vital and effective Anxiety coping techniques for better relationships, by learning different Relationship Anxiety, giving you a clear and detailed insight into different tackling strategies involving different effective and successful ways to strengthen your Relationships, you'll learn:
Anxiety in relationship, its type and effects
How to change your environment to improve your relationship?
How to help your partner?
And much more...
Whether you're looking to improve your Knowledge about Relationship Anxiety using different Effective Techniques and persuasive ability this comprehensive book will guide you from scratch to finish.
So what are you waiting for? Buy now to discover how you can become a master of it today
Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?
Or is there one area of your life where you feel like a failure and you're ready to change?
If you answered yes to any of the questions above, this guide is specifically written for you.
While there are several books written about self-talk, this guide provides tangible strategies based on psychological research that you can use immediately to both change negative self-talk to positive self-talk and turn it into action.
It explores the "how" and "why" of negative self-talk to help you master positive self-talk - going beyond just definitions and motivational phrases that didn't work for you before.
Have you heard the phrase "you are what you believe?" Did you realize this applies to all aspects of life from work, to family, and even your love life? Research tells us that positive self-talk can change those beliefs and the negative self-talk habits that inhibit us from finding success. In 2014, Ethan Kross wrote in the Journal of Personality and Social Psychology about the power of self-talk as a regulatory mechanism - it affects what we do, whether we realize it or not - and the way we use self- talk matters. Benjamin Gardner shared "Making Health Habitual" in 2012 in the British Journal of General Practice, explaining self-talk as a habit - a powerful force in the brain. Their work, among others' shared in this guide, provides strategies and facts based on scientific evidence, that help us to affect and improve the way we use self- talk.
This book includes:
The Self-Talk Solution: The Proven Concept Of Breaking Free From Intense Negative Thoughts To Never Feel Weak Again
The Power Of Self-Talk: How To Stop Beating Yourself Up, Take Action And Achieve Success In Your Life
In this guide you'll discover:
How to truly love yourself and your body - without committing to a crazy diet or workout program
Why you feel drained of energy and helpless (and how you can fix this in no time at all )
A complete picture of how self-talk affects you - finding long term solutions and not just a "band-aid" to fix the problem
Why the phrase "you are what you believe" may be seriously hindering you - but also how it can make you incredibly successful
Why athletes, world leaders, and celebrities use visualization every day - and why you should too
The 10 little-known (and most efficient ) ways to improve your marriage and family life, all with self-talk
The best secret - and simple - tricks you can use to strengthen the positive self-talk voice
The 14 key suggestions (that actually work ) for how to take self-talk to the next level by turning positive self-talk into action
...and much, much more
All of us have areas of our life we want to improve, and whether negative self-talk is affecting many aspects of your life, or just one, you can learn to harness the power of self-talk to find success and greater happiness.
By relying on the most up-to-date psychological studies and findings, this guide provides the background information and tangible tools to understand the power of self-talk, so it can become a powerful force in your life.
If you've had enough of the negative voice in your head controlling your life and are ready for positive self-talk to take over, click "Add to Cart" now
Do you want to overcome anxiety and depression? If yes, then this is the right book for you
Living with constant negative thoughts and intense fears can cause someone to wish for a way to ease their pain or to develop unhealthy habits that could make their symptoms worse. Anxiety is linked to several other mental illnesses, most notably depression. This combination can cause people to make poor decisions when they are motivated to find relief from their symptoms. Some people will turn to drugs or alcohol, which can make symptoms worse. Other people might find more dangerous ways to cope with their mental problems and cause physical harm to them.
Being anxious can also result in people refusing to leave their homes or to only go to certain places that they feel are safe. This can lead to a drastic decrease in social interaction, which can be counterproductive to their healing. If people do not have a strong support network to get them through their anxious periods, they may have a more challenging time getting back to a healthy place.
Depression not only affects you but also various aspects of your life, including the people you love. When we suffer from depression, many times we lose sight of those around us, the love we have for them, and how they can help us. Some relationships with friends or partners can break because of the depression and mistakes made.
Do you want to overcome anxiety and depression? If yes, then this is the right book for you
Living with constant negative thoughts and intense fears can cause someone to wish for a way to ease their pain or to develop unhealthy habits that could make their symptoms worse. Anxiety is linked to several other mental illnesses, most notably depression. This combination can cause people to make poor decisions when they are motivated to find relief from their symptoms. Some people will turn to drugs or alcohol, which can make symptoms worse. Other people might find more dangerous ways to cope with their mental problems and cause physical harm to them.
Being anxious can also result in people refusing to leave their homes or to only go to certain places that they feel are safe. This can lead to a drastic decrease in social interaction, which can be counterproductive to their healing. If people do not have a strong support network to get them through their anxious periods, they may have a more challenging time getting back to a healthy place.
Depression not only affects you but also various aspects of your life, including the people you love. When we suffer from depression, many times we lose sight of those around us, the love we have for them, and how they can help us. Some relationships with friends or partners can break because of the depression and mistakes made.
Still struggling from the effects of an abusive relationship?
- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time
- If you are "stuck" on one person in your life, if you feel you are trauma-bonded to an individual and can't move past feeling heartbroken over them, then ...
This book will work to eradicate that completely.
But first, a Warning:
Before we go further, let me make something abundantly clear:
- This book is for you but it's not just an information product.
- This book does not contain a "magic wand" that will bring you instant relief without having to do any work.
- What I'm about to share with you takes both time and effort and has worked wonders for me and my private clients. And I believe it can help you too.
- The exact process I'll be sharing with you has taken several of my clients from a state of frustration and feeling "stuck", to crystal clarity as to what they should do. But this only works for those who are willing look deep inside themselves and are committed to finding true happiness.
So with that said, let me tell you...
Does any of this sound familiar?
- You continue to be fixated on people who hurt you and who are no longer in your life.
- You crave contact with someone who has hurt you and who you know will cause you more pain.
- You continue to revolve around people who you know are taking advantage of you or exploiting you.
- You are committed to remaining loyal to someone who has betrayed you, even though their actions indicate few signs of change.
- You are desperate to be understood, validated, or needed by those who have indicated they do not care about you.
- You go to great lengths to continue to help, caretake, or consider people who have been destructive to you.
What You Need Now:
-Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create.
Here's a little sneak preview of what you'll get:
- 4 Ways to know if you have been trauma bonded
- 10 Healing questions to ask yourself
- The most dangerous effect of trauma bonding on your brain and how to fix it
- The first step you need to know before starting your healing journey
- The brutal truth you don't want to hear to break the trauma bond
- How to understand if you are in love or you are in trauma
- How to start feeling safe with yourself
- How to resolve Heartache and Obsession and move on
- How to overcome negative emotions ( Anger, hate, fear, anxiety .. )
We all know that sleep is necessary for our health, productivity in work, a positive mood, and many other things.
Unfortunately, due to our busy lifestyle, there are so many people out there, just like you, almost every single night fighting their minds, and in the morning, you still feel like you just woke up after a killing party and two hours of sleep no matter how many of them you actually had. But...
What if you could actually train your mind for a great night recovery, so you don't have to deal with a lack of energy, bad mood, and dizzy head ever again?
What if you could finally forget those sleepless nights when your head is exploding of all kinds of "important" thoughts and tasks you must do tomorrow?
Inside this book, I will teach you how to program your mind for loads of energy, positive mood, extreme productivity, so you don't have to deal with sleep problems ever again
Here is just a fraction of what's inside:
You Biggest Self-Recovery Enemy- and how to fight it
How can a lack of sleep negatively affect your body? This chapter will make you really curious about the importance of night's regeneration
How to use self-hypnosis to fall asleep effortlessly without fighting your mind and pushing negative thoughts away
A complete, ready-for-you relaxation scrip for better daily stress and anxiety relief - very powerful
The Power of Meditation - 11 meditation techniques to improve the quality of your life (for all life situations)
3 Extra Better Sleep Strategies - how to program your mind for consistent results
"Ice on the cake" - 8 proven bedtime stories to destroy all your last late-night worries
Much much more...
And keep in mind that no matter how long you have been facing these issues or how bad your sleeping habits are...
if you follow the exact strategies inside, this book will give you a great opportunity to forget all your awake nights, stressful days, and even anxious mornings
So don't wait, scroll up, click on "Buy Now" and begin the Journey Of Effortless Sleep
Do you long for a strong chemistry in your relationship but you've not achieved it yet because you struggle with the feeling that your companion keeps falling short and does not fully fill that hollow void in your heart?
And have you come across information that an understanding of the attachment theory could help you better your relationship and are looking for a comprehensive guide that will help you achieve all that and more?
If your answer is YES, then keep reading...
You're About To Discover How To Specifically Discover The Love You Desperately Seek For, Eliminate Insecurities In Your Relationship And Find A Companion Who Offers Nothing But True Love Without Facing The Chronic Fears Of Rejection
It is possible to eliminate insecurity in love and jealousy and neutralize conflicts as well as better understand your partner's mind to ultimately build a strong, functional relationship based on mutual trust and understanding, even if your relationship has, for a long time, been contrary to that
The fact that you are reading this means you are desperate to make that a reality and are probably wondering...
Where have I been going wrong?
Where do I start in the journey to transforming my relationship to what I would want it to be?
How do I sustain it to ensure my relationship is healthy and fulfilling all the time?
If you have these and other related questions, this book is for you so keep reading, as it addresses the issues from inside out by helping you to understand the attachment theory inside out.
With several bestsellers in the Anxiety and Phobias category, you can rest assured that Theresa Millers works will help turn things around in your relationship.
More precisely, you will discover:
The different forms of attachment that we form in relationships and how to identify what form of attachment best describes you
The strengths and weaknesses that come with different types of attachment and what to do about the weaknesses
How we develop our style of relating
Powerful exercises that will help you uncover deep-seated issues within your relationships and what to do to change
The place of touch in building attachments, including the types of touch and how to deal with any challenges relating to touch
The ins and outs of balancing autonomy and closeness
The place of self-awareness in improving your relationships
The different levels of self-compassion and how that relates to relationships
The ins and outs of our emotions, including how to tolerate them
How to talk through conflicts and how to use the gift of forgiveness
How to make your partner feel good
What you can do to help your partner, including how couples come to value autonomy over mutuality
How selective focus could be the one thing that can make your relationship to thrive, including how to do it well
How to make yourself more attractive using different strategies and why that matters
When and how to ask for help to ensure your relationship thrives
And much more
Even if you have been hesitant about giving your relationship one last try and give yourself a better future, this book will help you through all the negative doubts and concerns and encourage you to give your relationship your all
