Self-Talk Secrets 2 In 1: Hidden Tools To Quiet The Voice In Your Head, Get Your Life Moving Forward And Find Happiness, Wallace Stuart
Автор: Dewitt, Helen Название: The Last Samurai ISBN: 1784707961 ISBN-13(EAN): 9781784707965 Издательство: Random House - Penguin Рейтинг: Цена: 9670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: `Fiercely intelligent, very funny and unlike anything else I`ve ever read` MARK HADDON`Original...witty...playful...a wonderfully funny book` JAMES WOOD`A triumph - a genuinely new story, a genuinely new form` A. Let loose on London, Ludo sets out on a secret quest to find the last samurai - the father he never knew.
Do you wish you could quiet the voice in your head that makes you feel like you are a failure and there is no hope?
Or do you want to strengthen the positive voice in your head, that helps you find happiness and achieve your greatest potential?
If you answered yes to at least one of the questions above, this guide is specifically written for you.
While there are several books written about self-talk, this guide provides tangible strategies based on psychological research that you can use immediately to both change negative self-talk to positive self-talk and turn it into action.
Did you know that negative self-talk is a habit that can be changed?
Just like getting into the habit of brushing your teeth as a child, negative self-talk is a habit that can be changed and you can make the change now
In 2014, Ethan Kross wrote about the power of self-talk as a regulatory mechanism in the Journal of Personality and Social Psychology - it affects what we do, whether we realize it or not - and the way we use self-talk matters.
As a regulatory mechanism, self-talk guides you in times of need, and it also acts as your inner critic. But sometimes your inner critic can guide you into unnecessary negative thoughts.
His work, among others' shared in this guide, provides strategies and facts based on scientific evidence that help you to affect and improve the way you use self- talk.
In this guide you'll discover:
The reasons why negative self-talk is stopping you from finding happiness and how positive self-talk can save you
Why you feel drained of energy and helpless (and how you can fix this in no time at all )
What the absolute key is to quieting the voice of negative self- talk
A complete picture of how self-talk affects you - finding long term solutions and not just a "band-aid" to fix the problem
The best secret - and simple - tricks you can use to strengthen the positive self-talk voice
How to improve both your life and your relationships, without spending a fortune on therapy
The 14 key suggestions for how to take self-talk to the next level by turning positive self-talk into action
...and much, much more
By relying on the most up-to-date psychological studies and findings, this guide provides the background information and tangible tools to understand the power of self-talk.
You will learn how to eliminate negative self-talk and welcome positive self-talk, freeing you to do the things you've always wanted to do.
If you finally want to understand how self-talk is hurting you, and, how you can change it to improve your life, click "Add to Cart" now Why wait another day?
Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?
Or is there one area of your life you want to change?
If so, you are not alone and you are closer than you think to changing your life.
Self-talk and how to use it is a popular topic in today's culture, but this guide goes beyond definitions and motivational phrases. It explores the "how" and "why" of negative self-talk to help you master positive self-talk.
With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success.
Have you heard the phrase "you are what you believe?" Did you realize this applies to all aspects of life from work, to family, and even your love life?
Maybe you've always believed you weren't great at sports. Or that no one could love you.
Research tells us that positive self-talk can change those beliefs and help you becom
Ethan Kross' 2014 study on self-talk as a "regulatory mechanism" in the Journal of Personality and Social Psychology breaks down what happens in your brain with self-talk, from basic to complex decisions.
Benjamin Gardner's 2012 research on the habits of the brain ("Making Health Habitual") in the British Journal of General Practice then reveals the power of habit in the brain, especially when it comes to talking to yourself.
Using their research, among others', provides scientific evidence to better explain and give you the tools to change your life.
In this guide you'll discover:
How to truly love yourself and your body - without committing to a crazy diet or workout program
Where your negative self-talk came from (hint: it's not your fault )
Why the phrase "you are what you believe" may be seriously hindering you - but also how it can make you incredibly successful
Why athletes, world leaders, and celebrities use visualization every day - and why you should too
The 10 little-known (and most efficient ) ways to improve your marriage and family life, all with self-talk
The magic of psychology that will get you the promotion you've been waiting for
How to overcome your shyness, enjoy work more, and eliminate your insecurities, even if you've been working on this your whole life
The two most important things you are doing right now that are stopping you from finding love
...and much, much more
All of us have areas of our life we want to improve, and whether negative self-talk is affecting many aspects of your life, or just one, you can learn to harness the power of self-talk to find success and greater happiness.
Understanding through research how the brain and positive self-talk work together will give you the practical tools to make positive self-talk a powerful force in your life.
If you are ready to find your self-motivation to take the leap towards achieving your dreams with positive self-talk, click "Add to Cart" now
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