Dialectical Behavior Therapy: Manage Your Emotional Storm and Balance Your Life, Use DBT Therapy to Overcome Anxiety Symptoms and Find Mindfulness f, Cooper Daniel Travis
Learning how to master self-discipline truly is the art of learning how to win at life. Knowing how to have such a high sense of self-awareness that you can discipline yourself to live life in a specific way, that has you operating at peak performance at all times, takes a special level of skill and mastery that not everyone is willing to tap into. Of course, everyone has access to this information and the ability to develop these skills, yet most people are too lazy and unwilling to truly make the difference in their own lives. Think positive is a good way to start, but the truth is that this is not enough to be successful. The secret of a successful person is not only to think positive but also to have a positive attitude. Having a positive attitude helps you to find a good way to solve problems in bad moments, and you can develop this only through self-discipline and mental toughness. If you apply, even just half of these skills in your life, you are going to be ahead of so many people who are constantly sitting around, making excuses, and unwilling to genuinely make a change in their lives. This means that even just applying half of this knowledge is going to set you so much further ahead than a vast majority of the population. If you take this, all the way to embody self-discipline mastery by applying all of these tips and steps into your life, you have the capacity to put yourself into that 1% of the population who performs better than anybody else. This means more money, more freedom, more success, and more personal achievement. After reading this book, it is imperative that you do not simply fall back into your old ways. Remember, someone who has mastered self-discipline knows how to set themselves and their environment up for success, and that is just what you have to do. Get serious about mastering self-discipline and set yourself up for success, so that you can follow all of these steps for life, not just for the next week until you see a small number of changes and say "good enough" and afterwards, go back to your old ways. True self-discipline mastery comes from a commitment and a continuous willingness to show up and grow every single day, which is just what you have to do if you are really serious about changing your life. Since you have made it this far, I guarantee that you are serious and that you are ready to become one of the most successful people that you know, so do yourself a favour and keep going.
With this guide you will have all the tools to understand what is really self-discipline, and why it is so important to take action to achieve your goals.
In this book you will learn:
What is self-discipline or control?
Foundational habits
Always priori how to be self-disciplined
Soldiers that you should try
Create valuable habits by applying self-discipline
Do you often see yourself afraid of the emotion that you are feeling?
Do you think you can be able to manage these feelings without having them take over you?
Do you find your emotions affecting your ability to get your job done?
Can you relate to others on how they feel and empathize with them effectively?
Being in the 21st century entails a lot of challenges. It is highly essential to be emotionally intelligent now more than ever. Emotional intelligence refers to one's capacity to recognize, process as well as handle emotional information effectively. Mastering your emotional intelligence will help you thrive in this world. The good news is you can learn about it.
In this book you will find:
- Practical tips on how to be emotionally intelligent
- Control body language
- How to recognize personality types
- How to use nonverbal communication
- Persuasion techniques
Recognizing the need for you to handle your emotions can help you think and act wisely and to influence positively. Being emotionally intelligent is correlated with being personally happy and being capable of achieving holistic well-being.
This book is written primarily for you who are seeking to improve your emotional capabilities. It will show you the ways and means of leading an emotionally healthy life. Not only that, but you can also find here how to properly deal with other people without losing a sense of who you are. This book may not teach you the exact formula to live your best life. Still, it will tour you around the repercussions of reacting correctly in different scenarios of your life.
Begin reading and craft your emotionally intelligent self with this book
Do you often see yourself afraid of the emotion that you are feeling?
Do you think you can be able to manage these feelings without having them take over you?
Do you find your emotions affecting your ability to get your job done?
Can you relate to others on how they feel and empathize with them effectively?
Being in the 21st century entails a lot of challenges. It is highly essential to be emotionally intelligent now more than ever. Emotional intelligence refers to one's capacity to recognize, process as well as handle emotional information effectively. Mastering your emotional intelligence will help you thrive in this world. The good news is you can learn about it.
In this book you will find:
- Practical tips on how to be emotionally intelligent
- Control body language
- How to recognize personality types
- How to use nonverbal communication
- Persuasion techniques
Recognizing the need for you to handle your emotions can help you think and act wisely and to influence positively. Being emotionally intelligent is correlated with being personally happy and being capable of achieving holistic well-being.
This book is written primarily for you who are seeking to improve your emotional capabilities. It will show you the ways and means of leading an emotionally healthy life. Not only that, but you can also find here how to properly deal with other people without losing a sense of who you are. This book may not teach you the exact formula to live your best life. Still, it will tour you around the repercussions of reacting correctly in different scenarios of your life.
Begin reading and craft your emotionally intelligent self with this book
Автор: Daniel Davis Wood Название: Frontier Justice in the Novels of James Fenimore Cooper and Cormac McCarthy ISBN: 1443890189 ISBN-13(EAN): 9781443890182 Издательство: Cambridge Scholars Цена: 40540.00 T Наличие на складе: Нет в наличии. Описание: James Fenimore Cooper and Cormac McCarthy are two of the most celebrated and influential writers of the American West. Both have written powerful narratives that focus on the disappearance of the nineteenth century frontier, and both show an interest in the dramatic ways in which the frontier gave shape to American culture. But is it possible that the kinship between these two writers extends beyond simply sharing an interest in this subject? Teasing out the implications of the recurrent allusions to Cooper’s Leatherstocking Tales in the pages of McCarthy’s Southwestern novels, this book finds Cooper and McCarthy engaged in a complex legal and ethical dialogue despite the centuries that separate their lives and their work. The result of their dialogue is a provocative, nuanced analysis of the effects of the frontier on the American justice system – and, for both writers, an expression of alarm at the violation of the principles upon which the system was established.
>>> Do you want to know yourself more deeply and understand what is really Emotional Intelligence?
An understanding of emotional intelligence can drastically improve your life. An awareness of the skill spectrum that emotional intelligence represents, is the first step in imbuing your life with the benefits that come with emotional intelligence. A working definition of emotional intelligence can also be developed by thinking of it in terms of the abilities of self-awareness, self-regulation, empathy, and motivation. The benefits of honing emotional intelligence skills are many, and these skills are essential for men and women working on teams, for those in leadership roles, in conversation, and for interaction in a social group.
It almost goes without saying that emotional intelligence is important in relationships, especially considering the fact that EI is a component of normal human communication and social interaction.
The truth is that nowadays, while normal people are still finding their own goal, people with high Emotional Intelligence are able to find great job and become leaders in their environment. This fact is due to the capability of these individuals to understand yourself and others through the mastery of emotions, anger management and improving their social skills.
EI skills can be improved with practice, making emotional intelligence a skill set that you do not have to be stuck with. We are all born with some emotional intelligence traits, and we can improve these by training. Learning about emotional intelligence is the first step to being more emotionally intelligent. As you practice skills, like self-awareness, self-regulation, and empathy, you will find behaving with emotional sensitivity becomes as natural as breathing.
This book helps you to understand all facets and components of Emotional Intelligence from the frameworks to practical exercises to test your EQ.
In this book you will learn:
1. The benefits of being emotionally intelligent
2. Understanding personality types
3. Raising your emotional cleverness
4. How emotional intelligence was in the past
5. Mastering your emotions to manage anger effectively
6. How the brain impacts your emotions?
7. Emotional intelligence and leadership
8. Recognizing and managing your emotions
9. Learn to deal with your feelings
10. Raising your emotional cleverness
11. Boosting emotional intelligence
and much more...
Do you want to become a leader of yourself?
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
