Автор: Taschen Angelika Название: Great Escapes Yoga. the Retreat Book. 2020 Edition ISBN: 3836582139 ISBN-13(EAN): 9783836582131 Издательство: Taschen Рейтинг: Цена: 44270.00 T Наличие на складе: Заказано в издательстве. Описание: Looking for a relaxing and uplifting vacation? Find inspiration in this updated collection of yoga retreats. Angelika Taschen showcases the world`s best restorative spots, from the Parmarth Niketan Ashram in Rishikesh, the place of origin of yoga, to Santani, a 48-acre former tea plantation in Sri Lanka where bliss meets sustainability.
Автор: Raisanen Petri, Reaiseanen Petri Название: Ashtanga Yoga: The Yoga Tradition of Sri K. Pattabhi Jois: The Primary Series Practice Manual ISBN: 1906756422 ISBN-13(EAN): 9781906756420 Издательство: Неизвестно Рейтинг: Цена: 21110.00 T Наличие на складе: Заказано в издательстве. Описание: New in paperback - a clear and simply written guide to the Ashtanga Primary Series, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.
Автор: Consumer Dummies, Palinski-Wade Erin Название: Walking the Weight Off for Dummies ISBN: 1119002508 ISBN-13(EAN): 9781119002505 Издательство: Wiley Рейтинг: Цена: 19000.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Get up, get moving, and walk away the pounds If you`re looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you.
Автор: Chabut Название: Core Strength For Dummies ISBN: 0470417773 ISBN-13(EAN): 9780470417775 Издательство: Wiley Рейтинг: Цена: 14770.00 T Наличие на складе: Поставка под заказ. Описание: Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Автор: Chabut, Lareine Lewis, Madeleine Название: Stretching for dummies ISBN: 0470067411 ISBN-13(EAN): 9780470067413 Издательство: Wiley Рейтинг: Цена: 19420.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe.
Are you ready to break from alcohol easily and safely?
This book walks you through the addiction recovery painlessly and explains everything you need to achieve your sobriety short or long term goal.
This book is suitable for anyone:
If you want to stop or quit taking alcohol for fitness and health purposes,
If you want to reduce alcohol intake,
If you need to give up alcohol for other reasons,
If you want to get rid of acohol addiction
...and lot more.
There are several ways of communicating alcohol addiction; the severe nature of the condition affirms how often someone takes alcohol, and the types of alcohol consumed vary from person to person; some people are heavy drinkers, while some drink and then stay sober for some time.
Alcohol addiction, also known as alcoholism, is an illness that affects people from all walks of life. Experts have tried pointing at factors like genetics, sex, competition, or socio-economics that may prompt people to get addicted to alcohol. Nevertheless, it has no single cause; however, psychological, hereditary, and behavioral factors can all contribute to being addicted.
It's important to understand that alcoholism is a real disease; it could affect one's mind and brain, so a person with alcohol addiction might not have the ability to control their activities.
Once the body is free from the short-term ramifications of alcoholic beverages, recovery will start.
This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through his methodical research of the latest neuroscience and his journey, this Author has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.
Автор: Schlosberg, Suzanne Neporent, Liz Название: Fitness for dummies ISBN: 0470767596 ISBN-13(EAN): 9780470767597 Издательство: Wiley Рейтинг: Цена: 20050.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Featuring 25% new and updated content, Fitness For Dummies, 4th Edition, delivers the latest and greatest in get-fit information. With the help of fitness professionals, readers can learn to set, and achieve, realistic fitness goals without breaking the bank.
Are you aware that unmanaged asthma symptoms could be detrimental to your health at a time of pandemic or outbreak that attacks the respiratory system?
Are you aware that respiratory diseases like asthma can be managed effectively and controlled to impede the level of an asthma attack and symptoms?
Knowing what to do and what to avoid is crucial at a time like this. When you have severe asthma, as well as your standard medications are not providing the relief you will need, you might be curious whether there are other things you should do to handle your symptoms.
The symptoms of asthma often occur with periodic attacks or signs of tightness in the upper body, wheezing, difficulty breathing, and coughing.
Some natural treatments might be able to ease your symptoms, decrease the amount of medication you will need to use, and generally enhance the quality of life you will ever have. These remedies work best when taken alongside your usual prescribed asthma medications.
This book will teach you the simplified things you can necessarily do from home for managing, avoiding the occurrence of an asthma attack and symptoms effectively. It is an excellent resource for asthmatic patient who is conscious of the detrimental effect of unmanaged asthma symptoms during a pandemic that attacks the respiratory system.
This book is ideal for understanding;
how to develop an asthma action plan based on the principles of assessing and treating asthma attacks,
having full knowledge of the causes of an asthma attack and symptoms,
natural remedies for improving the symptoms of an asthma attack, or any respiratory diseases.
effectively managing your symptoms and prevention from the risk of exposure to more harmful respiratory diseases during an outbreak or pandemic time.
...and a lot more
Asthma isn't curable; nonetheless, it is controllable. For all those with severe and stubborn symptoms, a new generation of therapies - and specific treatments coming - would finally offer more relief.
Untreated asthma attacks can result in hospitalization and may even come to be fatal. It isn't a problem that needs to be neglected or handled with levity during an outbreak or pandemic like this.
As you read further, you would be accustomed to ways and therapeutic measures to help manage and control the symptoms as well as reduce your risk of having a more deadly respiratory disease.
Are you ready to break from alcohol easily and safely?
Cleansing and detoxification is the first stage of drug abuse recovery. It entails a period after your last drink that you devote to ridding all the alcoholic beverages or toxins within you to be able to start treatment with a clean slate. When you stop drinking, it takes up to 10 days for the alcohol to altogether leave your system. It's a tricky time.
Most people struggle in the early days. You get cravings, and your thinking becomes emotional. But now there's a modern, scientific solution; changing your habits can be hard without the right tools.
The principal goal of detoxification is to securely and comfortably begin an interval of abstinence at the beginning of the healing process.
Research demonstrates the conclusion of medical alcoholic beverages detoxification, escalates the likelihood of successful treatment. Once the body is free from the short-term ramifications of alcoholic beverages, recovery will start.
This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through his methodical research of the latest neuroscience and his journey, this Author has cracked the code on habit change by addressing the specific ways habits form.
This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.
This book walks you through the detox period painlessly and explains everything you need to achieve your sobriety short or long term goal.
This book is suitable for anyone:
If you want to quit taking alcohol for fitness and health purposes,
If you want to reduce alcohol intake,
If you need to give up alcohol for other reasons,
...and lot more.
Автор: Herman, Ellie Название: Pilates for dummies, 2nd edition ISBN: 1119907381 ISBN-13(EAN): 9781119907381 Издательство: Wiley Рейтинг: Цена: 19000.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Featuring contributors from a dozen countries, this comprehensive volume examines patenting through an interdisciplinary and global perspective. It reveals the persistent diversity of patent systems despite ongoing globalization projects and will appeal to historians of science and technology, policy experts, intellectual property lawyers, and economists alike.
Автор: Chabut, Lareine Название: Weight training for dummies ISBN: 1118940741 ISBN-13(EAN): 9781118940747 Издательство: Wiley Рейтинг: Цена: 20050.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).
Автор: Petrucci Название: Paleo Workouts For Dummies ISBN: 1118657918 ISBN-13(EAN): 9781118657911 Издательство: Wiley Рейтинг: Цена: 16890.00 T Наличие на складе: Поставка под заказ.
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