I would like to express heartfelt gratitude to you for being open to explore the powerful impact of daily practice of mental and physical strength.
Since the fall of 2013, I have systematically hand recorded each and every training session I've done, both in the gym and on my own. Sessions at the gym were written on an old whiteboard for all to follow, and I kept meticulous records of each one that we did.
Using this record of training sessions, I've compiled what you will find in these pages. Although most of the original training sessions were completed using heavy equipment such as barbells, kettlebells, weight plates, pull-up bars, rings, and ropes, all workouts here have been translated in a way that is consumable and executed at home, with room for weights and equipment if you choose. These modified training sessions are based on the originals as much as possible, listed below each original session, and referred to as the Home Editions.
Lastly, but certainly most importantly, I have included strength themed quotes at the start of each training session, to be used as a meditation as you are going through your training and your day. Use these as a way to train your mental attitude alongside your physical body. Without this piece, physical training will not be sustainable or nearly as effective.
Unleash your abs. Change the way your body performs
Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.
The abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.
The DAREBEE Abs 100 Workouts will help you:
Build stronger, bigger abs.
Achieve better defined abs.
Find an exercise plan that suits your build.
Feel real improvements in the way your body performs.
In this book you will find workouts and exercise routines that will help you achieve the coveted six-pack look. You will also find ways to train your abs you'd never quite thought of before plus a diet plan to help you get the look you want faster and then maintain it. Based on the latest findings from exercise science and field-tested with volunteer groups over three years the DAREBEE Abs 100 Workouts will transform the way you approach building stronger, more defined abs.
Автор: Balazs, Robert Название: Workouts for seniors over 60 ISBN: 1778155707 ISBN-13(EAN): 9781778155703 Издательство: Неизвестно Рейтинг: Цена: 13770.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
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Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world
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From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible.
This brand-new collection asks customers to forget everything they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercises, dieting programs and upgrade their body shape beyond calorie restriction.
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The 3 hidden factors to develop and maintain a perfect body at every age and stage
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Tips & Tricks for Seniors
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Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world
Are your customers looking for a premiered fitness-program that more than 1233 people with a 97% success rate?
Do you want to make sure that by buying just one book they will come back to buy again and again?
Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It
? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS
For more than a decade, Nicholas Cooper has shared his unique point of view. to help fans become the best versions of themselves. From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, Nicholas' followers look to him for his take on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible.
In this brand-new masterpiece, Nicholas asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercise and upgrade their body shape beyond calorie restriction.
Your customers will discover:
The 3 hidden factors to develop and maintain a perfect body at every age and stage
The All-in-One Endurance Program with daily exercises
Personalized exercise schedule for men and women
High-quality pictures and idiot-proof instructions
Tips & Tricks for Seniors
Are you ready to leave a permanent imprint on the lives of your clients and their families?
Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library
"55% OFF for Bookstores Discounted Retail Price NOW "
Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world
Are your customers looking for a premiered fitness-program that more than 1233 people with a 97% success rate?
Do you want to make sure that by buying just one book they will come back to buy again and again?
Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It
? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS
For more than a decade, Nicholas Cooper has shared his unique point of view. to help fans become the best versions of themselves. From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, Nicholas' followers look to him for his take on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible.
In this brand-new masterpiece, Nicholas asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercise and upgrade their body shape beyond calorie restriction.
Your customers will discover:
The 3 hidden factors to develop and maintain a perfect body at every age and stage
The All-in-One Endurance Program with daily exercises
Personalized exercise schedule for men and women
High-quality pictures and idiot-proof instructions
Tips & Tricks for Seniors
Are you ready to leave a permanent imprint on the lives of your clients and their families?
Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library
Robin Bateman is back with a lot of new workouts to do at home or wherever you want. The Pro crossfit athlete Robin Bateman gives you the best WODs to getting FITTER, FASTER and STRONGER
Training for all levels - Endlessly adjustable and customizable workouts meet you where you are and serve your unique fitness goals.
Full-body workouts - This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
Variety, versatility, and fun - More than 75 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.
Start your journey to a fitter, healthier you . . . without leaving home.
Being active for just half an hour a day has a positive impact on the mind, body and soul. With this in mind, trained fitness instructor Marianne Gates has created a series of easy-to-follow at-home fitness routines that you can do for 30-minutes in your day, for 30 days (these don't have to be consecutive). Ideal for beginners or those getting back into fitness after a break, the exercises are designed to be performed in limited space, with little or no equipment required. They will also benefit your entire body.
This book is perfect for you if you:
- Feel nervous at the thought of starting a new exercise regimen.
- Have looked on the internet but are daunted or confused by what you've found. You don't know where to start or which programme to choose.
- Find going to the gym or joining in exercise classes scary and intimidating.
- Can't afford gym membership or have no access to a gym or fitness studio.
- Don't have a lot of free time in which to exercise.
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