Fitness for dummies, Schlosberg, Suzanne Neporent, Liz
Автор: Consumer Dummies Название: Yoga All-In-One for Dummies ISBN: 111902272X ISBN-13(EAN): 9781119022725 Издательство: Wiley Рейтинг: Цена: 23220.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Features what you need to improve your health and peace of mind with yoga. This book also includes information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. It is suitable for those who want to take control of their health and fitness.
Автор: Consumer Dummies, Palinski-Wade Erin Название: Walking the Weight Off for Dummies ISBN: 1119002508 ISBN-13(EAN): 9781119002505 Издательство: Wiley Рейтинг: Цена: 19000.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Get up, get moving, and walk away the pounds If you`re looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you.
Автор: Payne Larry Название: Yoga After 50 for Dummies ISBN: 1119631513 ISBN-13(EAN): 9781119631514 Издательство: Wiley Рейтинг: Цена: 23220.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time.
Discover step-by-step instructions for more than 45 poses
Relieve stress
Leverage your breathing
Target weak spots, avoid injury, and deal with pain and chronic conditions
Discover yoga apps and videos
Автор: Redfield Stacey, Holmes Sarah Название: The Pilates Effect ISBN: 1684350867 ISBN-13(EAN): 9781684350865 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 14210.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry.
In The Pilates Effect, Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his wife Clara to rehabilitate and renew dancers who had been injured or were aging. Although Joseph's core strengthening regime was touted as "fifty years ahead of its] time," finance and health issues plagued Joe and Clara's business. A small and devoted group of followers, including Carola Trier, would fight to spread the practice that they felt gave them a second chance at life and rehabilitated their bodies and souls.
A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry. Redfield and Holmes offer inspiration and practical advice for how Pilates can offer change for everyday people regardless of gender, ethnicity, or background.
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.
The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition
Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter.
If you're a 3-percenter, in particular, then this book is for you. Have at it
Автор: Muscle & Fitness Название: 101 High-Intensity Workouts for Fast Results ISBN: 1600783384 ISBN-13(EAN): 9781600783388 Издательство: Gazelle Book Services Рейтинг: Цена: 19950.00 T Наличие на складе: Невозможна поставка. Описание: Increase muscle mass and decrease body fat with less total time in the gym. "Muscle & Fitness" shows how to get fast results in a fraction of the time with 101 high-intensity workouts.
Автор: Feuerstein Georg, Payne Larry Название: Yoga for Dummies ISBN: 0470502029 ISBN-13(EAN): 9780470502020 Издательство: Wiley Рейтинг: Цена: 15830.00 T Наличие на складе: Поставка под заказ. Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.
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