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Unfuck your stress, Harper, Faith G.


Варианты приобретения
Цена: 13750.00T
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Англия: 2 шт.  Склад Америка: 48 шт.  
При оформлении заказа до: 2025-09-28
Ориентировочная дата поставки: конец Ноября -начало Декабря

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Автор: Harper, Faith G.
Название:  Unfuck your stress
ISBN: 9781648412578
Издательство: Microcosm publishing
Классификация:
ISBN-10: 1648412572
Обложка/Формат: Paperback
Страницы: 192
Вес: 0.16 кг.
Дата издания: 10.10.2023
Размер: 127 x 178 x 15
Подзаголовок: Using science to cope with distress and embrace excitement
Рейтинг:
Поставляется из: США

Anarchy Evolution: Faith, Science, and Bad Religion in a World Without God

Автор: Graffin Greg, Olson Steve
Название: Anarchy Evolution: Faith, Science, and Bad Religion in a World Without God
ISBN: 0061828513 ISBN-13(EAN): 9780061828515
Издательство: HarperCollins USA
Рейтинг:
Цена: 10440.00 T
Наличие на складе: Ожидается поступление.
Описание: Argues that art and science have a deep connection. This title provides fresh and nuanced insights into the debate about atheism and the human condition. It is suitable for anyone who has ever wondered if God really exists.

Faith of a Writer, The

Автор: Oates, Joyce Carol
Название: Faith of a Writer, The
ISBN: 0060565543 ISBN-13(EAN): 9780060565541
Издательство: HarperCollins USA
Цена: 9750.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A tribute to the brilliant craftsmanship of one of America’s most distinguished writers, providing valuable insight into her inspiration and her method.

Keeping Faith

Автор: Picoult Jodi
Название: Keeping Faith
ISBN: 0060878061 ISBN-13(EAN): 9780060878061
Издательство: HarperCollins USA
Рейтинг:
Цена: 11830.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

"A triumph. This novel's haunting strength will hold the reader until the very end and make Faith and her story impossible to forget."
--Richmond Times Dispatch

"Extraordinary."
--Orlando Sentinel

From the #1 New York Times bestselling author Jodi Picoult (Nineteen Minutes, Change of Heart, Handle with Care) comes Keeping Faith an "addictively readable" (Entertainment Weekly) novel that "makes you wonder about God. And that is a rare moment, indeed, in modern fiction" (USA Today).


Unf ck your anger workbook

Автор: Harper, Faith G.
Название: Unf ck your anger workbook
ISBN: 1621061248 ISBN-13(EAN): 9781621061243
Издательство: Неизвестно
Рейтинг:
Цена: 4550.00 T
Наличие на складе: Невозможна поставка.
Описание: Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.

Автор: Conner James, Brooks Tiffany Yecke
Название: Fear Is a Choice: Tackling Life`s Challenges with Dignity, Faith, and Determination
ISBN: 0062938436 ISBN-13(EAN): 9780062938435
Издательство: HarperCollins USA
Цена: 24630.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

From fighting for his life to pursuing a career in the NFL, ACC Player of the Year and star Pittsburgh Steelers running back James Conner shares how his choice to not fear the unknown made all the difference in his extraordinary journey.

During his first two years at the University of Pittsburgh, running back James Conner became one of the Panthers' biggest stars, breaking records and winning the adoration of fans. Then, in the first game of his junior year, disaster struck in the form of a torn MCL. During rehab, James's health continued to inexplicably deteriorate until a chest X-ray and biopsy confirmed the unthinkable: a diagnosis of Hodgkin's lymphoma. Suddenly, it wasn't just the dream of an NFL career that was in jeopardy; it was James's life. Yet when he shared the news of his diagnosis publicly, James rallied family, friends, and fans, with his message of hope and courage: "Fear is a choice. I choose not to fear cancer." In just ten words, James defined his own journey on his own terms and refused to back down from one of the most dreaded diseases known to man.

Drawing strength from his faith in God and the support of his community and loved ones, James underwent treatment but continued to practice with his team despite the intense physical toll of chemotherapy. He was declared cancer-free within a year. Returning to the field in 2016, he finished his college career with a record-breaking 3,733 rushing yards and 56 touchdowns. Entering the NFL draft early, his success continued. Selected in the third round by the Pittsburgh Steelers, he quickly became one of the most beloved rookies in the league.

In Fear is a Choice, James candidly shares his experiences during his battle with cancer and beyond, encouraging readers and illustrating the spiritual truths and personal principles that got him through his darkest days. Conner's warm, intimate, and inspiring story offers wisdom and advice for anyone who has faced adversity or the loss their dreams--and everyone who wants to learn how to tackle life's problems with dignity, faith, and determination.



Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs

Автор: Harper Phd Lpc-S Acs Acn Faith
Название: Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs
ISBN: 1621061817 ISBN-13(EAN): 9781621061816
Издательство: Неизвестно
Рейтинг:
Цена: 13750.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

Unfuck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape

Автор: Harper Phd Lpc-S Acs Acn Faith
Название: Unfuck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape
ISBN: 1621064565 ISBN-13(EAN): 9781621064565
Издательство: Неизвестно
Рейтинг:
Цена: 13750.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)--it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

Автор: Harper Phd Lpc-S Acs Acn Faith
Название: Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
ISBN: 1621061760 ISBN-13(EAN): 9781621061762
Издательство: Неизвестно
Рейтинг:
Цена: 11910.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise violating your boundaries? You can't control what they do, but you can control how you understand and communicate your own needs and make choices about how you behave and respond to the people around you. Dive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries. You'll learn about how to give and get consent, how to make sure you're stating your boundaries clearly and being understood, how to decide what is a dealbreaker, how to deal with boundaries in group settings, how to identify abuse, and how to hold yourself accountable to respecting the boundaries of others. Helpful to anyone trying to figure out healthier intimate relationships, better workplace dynamics, difficult family drama, or just how to be more confident in your own skin.

Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness

Автор: Harper Phd Lpc-S Acs Acn Faith
Название: Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
ISBN: 1621063380 ISBN-13(EAN): 9781621063384
Издательство: Неизвестно
Рейтинг:
Цена: 11950.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes--just not if it's ruining your life.

Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships

Автор: Harper Phd Lpc-S Acs Acn Faith
Название: Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships
ISBN: 1621068897 ISBN-13(EAN): 9781621068891
Издательство: Неизвестно
Рейтинг:
Цена: 12660.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can also stand alone. Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and of course help with understanding and coping with anything upsetting that might come up. Almost all the exercises can absolutely be done with a partner, but the focus is on getting to know your body, your desires, and your needs, to explore on your own or together.

Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

Автор: Harper Phd Lpc-S Acs Acn Faith
Название: Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
ISBN: 1621061000 ISBN-13(EAN): 9781621061007
Издательство: Неизвестно
Рейтинг:
Цена: 13750.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Coping Skills: Tools & Techniques for Every Stressful Situation

Автор: Harper Faith G.
Название: Coping Skills: Tools & Techniques for Every Stressful Situation
ISBN: 1621061396 ISBN-13(EAN): 9781621061397
Издательство: Неизвестно
Рейтинг:
Цена: 11950.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.


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