Coping Skills: Tools & Techniques for Every Stressful Situation, Harper Faith G.
Автор: Harper Phd Lpc-S Acs Acn Faith Название: Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs ISBN: 1621061760 ISBN-13(EAN): 9781621061762 Издательство: Неизвестно Рейтинг: Цена: 11910.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise violating your boundaries? You can't control what they do, but you can control how you understand and communicate your own needs and make choices about how you behave and respond to the people around you. Dive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries. You'll learn about how to give and get consent, how to make sure you're stating your boundaries clearly and being understood, how to decide what is a dealbreaker, how to deal with boundaries in group settings, how to identify abuse, and how to hold yourself accountable to respecting the boundaries of others. Helpful to anyone trying to figure out healthier intimate relationships, better workplace dynamics, difficult family drama, or just how to be more confident in your own skin.
Автор: Harper Phd Lpc-S Acs Acn Faith Название: Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness ISBN: 1621063380 ISBN-13(EAN): 9781621063384 Издательство: Неизвестно Рейтинг: Цена: 11950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes--just not if it's ruining your life.
Автор: Harper Phd Lpc-S Acs Acn Faith Название: Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships ISBN: 1621068897 ISBN-13(EAN): 9781621068891 Издательство: Неизвестно Рейтинг: Цена: 12660.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can also stand alone. Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and of course help with understanding and coping with anything upsetting that might come up. Almost all the exercises can absolutely be done with a partner, but the focus is on getting to know your body, your desires, and your needs, to explore on your own or together.
Автор: Biel Joe, Harper Phd Lpc-S Acs Acn Faith Название: How to Be Accountable Workbook: Take Responsibility to Change Your Behavior ISBN: 1621064255 ISBN-13(EAN): 9781621064251 Издательство: Неизвестно Цена: 5470.00 T Наличие на складе: Невозможна поставка. Описание: Accountability is an obligation or willingness to accept responsibility for and to repair the harm caused by one's actions. It features prominently in our relationships, personal lives, and professional lives. Everything from stealing money from work to lying to a friend to making a mistake at school that caused someone else to get in trouble to pressuring your spouse into having sex when they aren't interested to murdering a stranger on the street each require accountability; albeit dramatically different kinds.
Автор: Harper Phd Lpc-S Acs Acn Faith Название: Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs ISBN: 1621061000 ISBN-13(EAN): 9781621061007 Издательство: Неизвестно Рейтинг: Цена: 13750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
Автор: Harper Faith G. Название: Unfuck Your Intimacy: Using Science for Better Relationships, Sex, & Dating ISBN: 1621067629 ISBN-13(EAN): 9781621067627 Издательство: Неизвестно Рейтинг: Цена: 13750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.
Автор: Harper Kenn Название: Shamans, Spirits, and Faith in the Inuit North ISBN: 177227254X ISBN-13(EAN): 9781772272543 Издательство: Неизвестно Цена: 18350.00 T Наличие на складе: Невозможна поставка. Описание: Volume four of this series shares tales of Inuit and Christian beliefs and how these came to coexist-and sometimes clash-in the nineteenth and twentieth centuries.
Автор: Harper K. D. Название: Heroic: Battling Fear with Relentless Faith ISBN: 1644160846 ISBN-13(EAN): 9781644160848 Издательство: Неизвестно Рейтинг: Цена: 11910.00 T Наличие на складе: Невозможна поставка. Описание:
Today, our world is a scary hyperconnected place. Thanks to the internet, we know more than we ever did when our world was limited to our town and local news. At any given time, we can witness tragedy anywhere in the world through a device in our pockets. It seems more than ever the cable news network's sling drama and fear 24-7. This takes a toll on our psyche. More Americans today are being diagnosed with anxiety, depression, and PTSD than ever before. Moreover, life itself can be terrifying. We struggle through sickness, injury, and financial issues daily. We worry about our children and friends. Anxiety abounds when trying to achieve our goals. Nothing we want is easy or harmless. How do we navigate and digest so much negative information and situations? K. D. Harper tackles fear head on using Christian apologetics and straight forward logic. He draws on the story of King David and his own prison experience to paint a picture of overcoming intense fear. Harper reshapes the readers' worldview by starting at the very beginning with an understanding of who is God. Then he moves into a breakdown of the one behind fear and doubt. Using love and forgiveness he shapes an understanding of the principle steps it takes to become truly heroic using relentless faith in Jesus Christ. If you find that fear is keeping you from success, relationships, or being the best you can be this book is for you.
Автор: Harper Faith Название: The Art of Adulting: How to Be an Adultier Adult ISBN: 1621067297 ISBN-13(EAN): 9781621067290 Издательство: Неизвестно Рейтинг: Цена: 10550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Dr. Faith explains the fundamentals of adulting in this handy guide. Spoiler: None of the requirements are about having certain jobs, kids, possessions and debts, or being totally bored and stressed out and hating your life. This book will not teach you to change your oil or fold fitted sheets. Instead, Dr. Faith offers wisdom from her life experience and counseling practice like, "If it's not yours, don't touch it," "Love people but not their bullshit," "Invest in small comforts," and "Either win or learn." It's hard work to do adulty stuff well, but the kind of work that's satisfying because it's about being good to yourself and other people and building a life that you're okay with waking up to every day. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition. The truth is, adulting is way more fun than kidding. You got this
Автор: Harper Faith Название: Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers ISBN: 1621063046 ISBN-13(EAN): 9781621063049 Издательство: Неизвестно Рейтинг: Цена: 13750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you--melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book: Knowing what's going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. - Freaking the fuck out - Avoiding important shit we need to take care of - Feeling pissed off all the time - Being a dick to people we care about - Putting shit in our bodies that we know isn't good for us - Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It's not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It's called a trauma reaction.And even if you aren't dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy ... if we address what's really going on, rather than just the symptoms.
Автор: Harper Linda R., Maloney Faith Название: The Power of Joy in Giving to Animals ISBN: 0991334035 ISBN-13(EAN): 9780991334032 Издательство: Неизвестно Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: THE SECRET TO HELPING MORE ANIMALSWhat would it take to give all the animals the kind of lives that they deserve? How do we work together to attain this vision? The answer to both of these questions can be found within the hearts of the animal advocates and the beloved furry friends who they help. The secret is joy. Read on and uncover the infinite power of joy that is already present on your life-saving and life-enhancing journey of giving to the animals.
