Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier, Salzberg, Sharon ; Thurman, Robert

Автор: Salzberg Barney, Saltzberg Barney
Название: Beautiful OOPS!
ISBN: 076115728X ISBN-13(EAN): 9780761157281
Издательство: Workman
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Цена: 14160.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: We all make mistakes. But little kids sometimes have trouble dealing with their mistakes, whether it`s a piece of artwork they`ve torn by accident, or juice they`ve spilled on their favorite drawing. In this book, every page begins with a `mistake` that ultimately unravels, lifts out, or pulls up to become a surprising work of beauty.

Автор: Salzberg Sharon
Название: Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation
ISBN: 1523510129 ISBN-13(EAN): 9781523510122
Издательство: Неизвестно
Цена: 16550.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Announcing an updated and revised second edition of the New York Times bestselling meditation guide--the book praised as "a real treasure" (Robert Thurman), "beautifully simple, simply beautiful" (Martha Beck), "contain ing] all the jewels of Sharon's teaching" (Ram Dass), and "wonderfully clear, remarkably accessible, warmhearted and wise" (Jack Kornfield).

Now, ten years after the first edition, meditation feels even more necessary and important to our well-being--and Sharon Salzberg has, if anything, become an even more central force in bringing this essential into our lives in a way that's accessible, deeply beneficial, unintimidating, and easy to practice. Exactly the reason for a revise and relaunch of Real Happiness.

Beginning with the simplest breathing and sitting techniques, Salzberg shows how to start and maintain an effective meditation practice. She explains three key skills--concentration, mindfulness, and lovingkindness--and shows how this is a practice that, performed for just twenty minutes a day, can transform your life and bring greater resiliency, creativity, peace, clarity, and balance. There's hearing meditation. Walking meditation. Meditation for seeing the good within. The second edition includes a new introduction by the author, plus exercises--for engaging the senses, for reclaiming our space, for "changing the narrative" to find a more compassionate view--and journal prompts to inspire reflection. And throughout, there are ten guided meditations--recorded by Sharon and available as downloads through links embedded in scannable QR codes--so readers can start meditating right then and there.

Автор: Salzberg, Sharon
Название: Real happiness
ISBN: 1788174682 ISBN-13(EAN): 9781788174688
Издательство: Hay House
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Цена: 12860.00 T
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Описание: Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.

Автор: Salzberg Sharon
Название: Real Change: Mindfulness to Heal Ourselves and the World
ISBN: 1250310571 ISBN-13(EAN): 9781250310576
Издательство: Macmillan USA/Holtzbrink(MPS)
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Цена: 15320.00 T
Наличие на складе: Невозможна поставка.
Описание:

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world

In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In Real Change Sharon Salzberg, a leading expert in Lovingkindness meditation, shares sage advice and indispensible techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.

Consulting with veteran activists and social change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change.

Whether you're resolving conflicts with a crochety neighbor or combating global warming, Real Change will help guide you with the fundamental principles and mindfulness practices that will lead to the clarity and confidence that lets us lift a foot and take our next step into a better world.

Автор: Salzberg Sharon
Название: Real Love: The Art of Mindful Connection
ISBN: 125007651X ISBN-13(EAN): 9781250076519
Издательство: Macmillan USA/Holtzbrink(MPS)
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Цена: 11640.00 T
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Описание:

We all yearn for connection, yet often feel trapped by our sense of isolation, anger, envy, and other forms of aversion. Ultimately, our minds get in the way of this yearning, as we spin stories and assumptions around in our heads that keep us feeling alienated from one another. However, in Real Love, bestselling author and meditation teacher Sharon Salzberg will teach you to redefine and open up the limited definitions of "love" and experience it in a more essential way.

This book provides a pathway towards a more sustainable and authentic model of love by offering a creative toolkit of mindfulness exercises, meditation techniques, and interactive applications that will guide readers through the process of stripping away layers of habit to find a truer meaning of love, to "real love."

The book is divided into four sections, each addressing a distinct experience of "real love": love for the self, love for another individual, love for all beings, and love for life itself

Working from the inside out, the first step on the journey is to learn to love yourself; only then will you be able to share your love with the rest of the world. As you work through each layer you will become more present and adapt to things as they actually are. And it is only when we are truly engaged with present experiences that we not only are able to feel more connected to our own core selves, but also to those around us.

Автор: Salzberg, Sharon
Название: Voices of Insight
ISBN: 157062769X ISBN-13(EAN): 9781570627699
Издательство: Random House (USA)
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Цена: 14070.00 T
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Описание: In this anthology, leading Western teachers of Buddhism share their personal experiences on the path of insight meditation; their understanding of the basic teachings of the Buddha; the lessons they've learned in their training with their own teachers; and some good advice on following the Buddha Dharma in everyday situations of work, family, and service.
Contributors include:
   •  Jack Kornfield
   •  Sharon Salzberg
   •  Larry Rosenberg
   •  Sylvia Boorstein
   •  Christopher Titmuss
   •  Joseph Goldstein
   •  Steve Armstrong
   •  Narayan Liebenson Grady
   •  Bhante Gunaratana
   •  Gavin Harrison
   •  Kamala Masters
   •  Michele McDonald-Smith
   •  Rodney Smith
   •  Steven Smith
   •  Ajahn Sumedho
   •  Carol Wilson
   •  Christina Feldman

Автор: Salzberg Sharon
Название: Faith: Trusting Your Own Deepest Experience
ISBN: 1573223409 ISBN-13(EAN): 9781573223409
Издательство: Random House (USA)
Цена: 8580.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this beautifully written work, one of America's most beloved meditation teachers offers discerning wisdom on understanding faith as a healing quality. Through the teachings of Buddha and insight gained from her lifelong spiritual quest, Salzberg provides us with a road map for cultivating a feeling of peace that can be practiced by anyone of any tradition.

Автор: Salzberg Sharon
Название: Real Change: Mindfulness to Heal Ourselves and the World
ISBN: 1250310598 ISBN-13(EAN): 9781250310590
Издательство: Macmillan USA/Holtzbrink(MPS)
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Цена: 11640.00 T
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Описание: This book focuses on the different types of combatants in conflicts in Africa, exploring the fine lines between what might be classified as a militia in one conflict, a rebel in another, or a terrorist in a third. It will be an essential reference for scholars and students of African Politics and Military and Security Studies.

Автор: Salzberg, Sharon
Название: Finding your way
ISBN: 1523516399 ISBN-13(EAN): 9781523516391
Издательство: Неизвестно
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Цена: 13790.00 T
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Автор: Salzberg, Sharon
Название: Real Life: The Journey from Isolation to Openness and Freedom
ISBN: 1250835755 ISBN-13(EAN): 9781250835758
Издательство: Macmillan USA/Holtzbrink(MPS)
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Цена: 11640.00 T
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Автор: Salzberg, Sharon
Название: Real love
ISBN: 150980336X ISBN-13(EAN): 9781509803361
Издательство: Pan Macmillan
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Цена: 13080.00 T
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Автор: Salzberg Sharon
Название: Lovingkindness: The Revolutionary Art of Happiness
ISBN: 1611808200 ISBN-13(EAN): 9781611808209
Издательство: Random House (USA)
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Цена: 10390.00 T
Наличие на складе: Невозможна поставка.
Описание: This volume addresses the transformation of the EU during and after the process of Brexit. Covering topics such as trade, the internal market, freedom of movement, security, and social Europe, this book suggests that Brexit reorders the priorities, internal balance(s) of power, and legislation of the European Union, disrupting "ever closer union". -- .