How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, Greger, Michael ; Stone, Gene
Автор: Greger Michael Название: The how not to die cookbook ISBN: 1529010810 ISBN-13(EAN): 9781529010817 Издательство: Pan Macmillan Рейтинг: Цена: 15400.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The illustrated cookbook from the author of the international bestseller How Not To Die featuring 100 recipes to help reverse and prevent disease - now in paperback
Автор: Greger, Michael,Stone, Gene Название: How Not To Die ISBN: 1447282469 ISBN-13(EAN): 9781447282464 Издательство: Pan Macmillan Рейтинг: Цена: 7690.00 T Наличие на складе: Нет в наличии. Описание: The International Bestseller. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.
Автор: Greger Michael, Stone Gene Название: The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease ISBN: 1250127769 ISBN-13(EAN): 9781250127761 Издательство: Macmillan USA/Holtzbrink Рейтинг: Цена: 19930.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From the author of the blockbuster bestseller, HOW NOT TO DIE comes a fully-illustrated cookbook for 150 delicious, life-saving dishes.
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The Sirtfood Diet depends on a newfound gathering of nourishments called Sirtfoods. These are miracle nourishments that can initiate an amazing reusing process in the body to get out of cell waste and consumes fat. They do this by enacting our sirtuin qualities, that are similar to those actuated by exercise and fasting. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene" and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on-which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle.
Top Sirtfoods incorporatekale, rocket, parsley, red onions, strawberries, pecans, additional virgin olive oil, cocoa, curry flavors, green tea, and espresso. As opposed to past advanced diets where the emphasis is on removing nourishments, with Sirtfoods the advantages are harvested through eating.
In our Sirtfood Diet, preliminary members lost a great 7 pounds over the underlying 7 days remembering increments for muscle and muscle work. This emotional impact on fat-consuming, while advancing muscle, is one reason that our Sirtfood-based diet has gotten so mainstream with anybody needing to get slender and fit as a fiddle, much the same as the world-class competitors and models who have supported along these lines of eating. Alongside fat consumption, Sirtfoods additionally have the extraordinary capacity to usually satisfy hunger, making them the ideal answer for accomplishing a healthy weight and continuing it long haul.
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Living a Healthier Life Doesn't Have to be a Challenge. And This Book Will Prove It
With so many diets out there it's so hard to find the one that works for us False promises, crazy workout routines, undrinkable milkshakes, you name it. There's a diet in every corner If you really want to lose weight, how can you choose the right diet? The book 'The Science of Anti-Inflammatory Diet' is here to help you by teaching the amazing effects of the Anti Inflammatory Diet
A diet that helps you to lose weight, while keeping your body healthy and strong, without suffering You have to try the anti inflammatory diet
How important is our immunity system? Let's put it like this; without it you would be constantly struggling with diseases. A weak immunity system doesn't provide enough protection which means you will get ill more frequently, not to mention your energy level, that never stays up. The Anti Inflammatory Diet focuses on building a strong immunity system so your body fights inflammation in a better way.
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Did you know that about 90% of Americans eat more sodium than the daily recommended?
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Miracle Diets with Zero Results? You Need a Proven Keto Meal Plan
Finding the right diet can be frustrating. And who has time for complicated and elaborate meal plans? Dieting should be simple, fun, and natural. With the book 'Keto Meal Plan in 10 Minutes' you will have a unique chance to learn all the secrets of the keto diet without the complications of other diets.
Did you know Americans spend on average $46 billions per year on weight loss products? Don't be fooled... the first step to a successful diet is always the same: healthy eating.
The keto diet has the power of shifting the way your body functions by changing the body's main fuel to fat instead of sugar (that we normally use). This method makes your body burn fat naturally and faster. The answer to a great diet is not the supplement or pills you buy, but the quality of the food you eat. Change your eating habits, change your life for good.
The book 'Keto Meal Plan in 10 Minutes' provides a full beginner's guide to help you every step of the way without complicating your diet. That way, you won't feel stressed or confused because you will actually have fun while you diet
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Your dream body can become real with the help of this book. You will find enough motivation with the immediate results this diet provides, and you will actually feel invigorated and energized. What other diet does this for you? You must try it
Say goodbye to the suffering that comes attached to diets. By learning the secrets of the Keto Diet you can build a solid meal plan that offers variety and all the fat your body needs as fuel.
'I don't have time for diets'. Good to hear, you're in the right place The book 'Keto Meal Plans in 10 Minutes' cuts off the boring part and helps you to quickly implement a meal plan that will make all the difference. Your love for healthy eating won't stop growing as you feel your clothes getting looser. Losing an impressive amount of weight doesn't have to consume your life. With the keto diet, you do it naturally and still have all the fun of a healthy, balanced and full of energy life.
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Think about it: Why is it that the Mediterranean people live longer? What's their secret? Is it the warm sun and breath-taking beaches? The answer lies in the Mediterranean diet, known for being the easiest diet that doesn't cause you to suffer
Tired of useless diets? This is the best solution for you: A healthy and effective meal plan that fulfills all your needs with delicious food. The Mediterranean secret
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By following the Mediterranean diet your body loses fat faster healthily and naturally.
Gives you a new and better understanding of the Mediterranean diet so that you can better decide if it is the right fit for you.
Did you know that olive oil is almost the best natural fat? Extremely rich in vitamins and fiber, it gives food a delicious taste. Well you guessed it, olive oil is one of the essential part of the Mediterranean diet.
Many studies were done about the Mediterranean diet. Unsurprisingly, many have shown that this diet lowers the risk of cancer, coronary diseases, diabetes, and depression, among many others. based mainly with vegetables and fruit, with the magic touch of golden olive oil, this diet resets your eating habits, and helps your body stay healthier and younger.
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Автор: Sisson Michael M., Greger Mark Название: The Science of Intermittent Fasting: A Simple Beginner`s Guide to Heal Your Body, Activate the Self-Cleansing Process of Autophagy & Burn the Unwanted ISBN: 1646154355 ISBN-13(EAN): 9781646154357 Издательство: Неизвестно Рейтинг: Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: Does Dieting Push You to Your Limit? Wouldn`t It Be Great To Diet Without the Suffering?How draining can a diet be? Think about it: the constant cravings, the stressed mind, and the low energy body. If you want to lose fat the right way, you need to melt down those stubborn fats and not just losing water weight which looks good on the...
From the physician behind the wildly popular website NutritionFacts.org, "How Not to Die "reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In "How Not to Die," Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, "How Not to Die" includes Dr. Greger's Daily Dozen a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives."
Автор: Michael Greger Название: How Not to Age ISBN: 1250866693 ISBN-13(EAN): 9781250866691 Издательство: Macmillan USA/Holtzbrink Рейтинг: Цена: 24510.00 T Наличие на складе: Нет в наличии.
Автор: Michael Greger Название: How Not to Age ISBN: 1250796334 ISBN-13(EAN): 9781250796332 Издательство: Macmillan USA/Holtzbrink Рейтинг: Цена: 24510.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
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