Unlock the secrets to harnessing the amazing power of plant-based diet to boost your metabolism, build lean muscle mass and supercharge your weight loss with the Ultimate Plant-Based Cookbook
Did you know the way you eat could save your life? The plant-based diet can be life changing..
Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses.
In this amazing cookbook, you'll discover everything you need to succeed with the plant-based diet. This vegan-friendly recipes will help you to improve your concentration and brainpower and reduce your weight without major food restrictions or having to count calories.
Bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong
Nature is a great healthy source of protein and many plant-based foods have even more protein than meat.
With this Plant-Based Cookbook, you don't need fancy gadgets or hard-to-find ingredients. You'll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your athletic performance.
Each recipe contained in this Plant-Based Diet Cookbook has the following features to help you out:
Nutritional facts: micro and macronutrients to help you effectively keep track of what is going into your body
Preparation and cooking time: estimated preparation and cooking time to help you effectively plan and fit your culinary activities into your busy schedule
Step-by-step cooking instructions: Each recipe has detailed cooking directions to help you take the guesswork out.
This Plant-Based High-Protein Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Eat healthier substitute unhealthy ingredients for lean, green, protein-packed alternatives.
Getting the bodybuilding results you want doesn't require a bland diet
Enjoy recipes like:
Homemade English Muffins
Carrot Cake Quinoa Flake Protein Loaf
Sunflower Seed Energy Bites
Shakshuka
Tomato, Mushroom, and Spinach Tofu Quiche
Vegan Moroccan Vegetable Stew
Dairy-Free Vegan Tzatziki Sauce
Vegan Barbecue Lentil Loaf
.. there are also recipes based on seitan, tofu and protein pancakes, waiting to be discovered..
Would You Like to Firm Up Your Beach Body FAST and Effortlessly?
Even if you've...
Tried the latest fad diets and failed miserably...
Stopped trying to lose weight...
Always told yourself that you're "big boned" and you know the truth...
All these stops NOW.
LOOK
It has been said that six-packs are made in the kitchen, not in the gym...
HOW TRUE
Let's not even talk about six-packs, let's talk about a healthy and lean body that you'll look in the mirror and smile at.
Think about it...
No matter how hard you've worked out, or not worked out...
Nothing's going to work unless you eat the right food, at the right portion, at the right time
And choosing a diet isn't like choosing to eat Canadian cuisine or Mexican cuisine...
It's more than that.
Here's a Hint Don't Choose a Diet Which You KNOW You Will NOT Enjoy
Why?
Sustainability.
If I told you I would give you a million dollar tomorrow if you lost 10 kg tomorrow, could you do it?
If you said impossible...
Not true...
YOU COULD CHOP AWAY ONE LEG OF YOURS
See...
Choosing a workout plan or diet that is ATTAINABLE but not SUSTAINABLE is useless.
You need to explore and know about the different diets that are available for you.
Makes sense?
That is why we've combined these 3 books up that introduces you to Keto Meal Plan, Anti-Inflammatory Diet and The Art of Weight Loss Motivation...
Here's what you'll be receiving:
Keto Meal Plan in 10 Minutes A Simple Beginner's Guide to Activate Ketosis, Burn Fat & Lose Weight with Fun & Healthy Ketogenic Meal Plans
The Science of Anti-Inflammatory Diet A Simple Beginner's Guide to Prevent Chronic Inflammation, Heal the Immune System & Burn Fat
The Art of Weight Loss Motivation An Essential Read Before Trying Keto, Paleo, Mediterranean, Vegetarian, Anti Inflammatory or Any Other Diets to Ensure Success
Do you understand what you're going to receive when you make this single purchase?
If Yes, Great
Look: "You Can't Enjoy Wealth If You're Not In Good Health"
Are you ready to take back control of your health?
Would You Like to Know More?
Download now to discover more about these 3 books that could create a breakthrough in your health, energy, vitality and confidence.
Scroll to the top of the page and select the buy now button.
Does Dieting Push You to Your Limit? Wouldn't It Be Great To Diet Without the Suffering?
How draining can a diet be? Think about it: the constant cravings, the stressed mind, and the low energy body. If you want to lose fat the right way, you need to melt down those stubborn fats and not just losing water weight which looks good on the weighing scale but not on the mirror. The answer to it? The book 'The Science of Intermittent Fasting' offers valuable insight on one of the most successful secret of all times If you're serious about losing weight, this is the book for you.
What exactly is the Intermittent Fasting?
Unlike the usual fasting, an ancient practice that goes back to thousands of years, the intermittent fasting is designed to give us the highest level of energy. Therefore, you won't go hungry or feel weak, Your body will have the adaptability to easily get accustomed to intermittent fasting. As a result you'll start losing the excessive weight faster.
What are the benefits of intermittent fasting?
Self-cleanse your body through the process of autophagy, promoting a better health;
Improves your eating habits;
Balances your body, giving you more energy throughout the day;
Reduces the risks of heart disease, diabetes, cancer, and obesity;
Makes you lose weight consistently while keeping you healthy.
You are the only one that can make a change for yourself The body of your dreams could be that near...
Obesity is rising in an unbelievable speed. The American Government already spends up to $190 billions every year JUST to take care of obesity related diseases. It's time for you to take some action and change your life for good You won't belong to the obesity statistics. Try intermittent fasting, losing weight will be much easier. Your body will feel much healthier. Try it now and say goodbye to stubborn fats for good
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Prepare to throw out the window all your concepts about dieting. Yes, you probably are very tired of hearing this, after trying so many diets, but this book will completely shift the way you think. You will feel inspired, motivated, and energized to follow a diet that actually produces results without leaving you in tears So without further ado, let us tell you more about the DASH Diet.
Healthy Body + Healthy Mind = Happy Life with a Leaner Body
The book 'The Science of Dash Diet' offers you a complete beginners guide that reveals all the secrets of an extraordinary diet. Loved by millions around the world, the dash diet is based on healthy eating with correct portions, allowing you to eat foods like poultry, fish, vegetables, fruit, nuts, and low-fat dairy products. Sweets and alcohol? the DASH Diet allows you to have them moderately.
It's possible to reach your dream body without losing your mind The DASH Diet is perfect to create the balance between a healthy body and an empowered mind.
Did you know that DASH means Dietary Approaches to Stop Hypertension? It helps you to reduce the amount of sodium by eating food rich in nutrients like magnesium, calcium, and potassium. Here are a few benefits your body gets from a DASH Diet:
Low risk of cancer, stroke, diabetes, and heart disease;
Low levels of sodium which contributes to lower (or prevent) high blood pressure;
Fat gets burned faster with a fully energized body;
You won't suffer or stress for being deprived of your favorite foods.
Seems good right? Imagine a diet that fulfils your dreams of being slimmer, and getting rid of all that extra weight. Forget your past diets that didn't take you anywhere. With the DASH Diet, you'll have enough reasons to live a healthier life that spreads to all your family. You'll be able to become more productive, and even have enough energy to play with your kids without worries.
Lose weight faster and become happier with yourself The secret is the DASH Diet, a diet that keeps you from suffering
Put your health first and read the book 'The Science of Dash Diet' so you can discover all the secrets behind this proven-to-be-successful diet. Your friends and family won't recognize you, but this diet will only bring out the best in you.
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Автор: Sisson Michael M., Greger Mark Название: The Science of Anti-Inflammatory Diet: A Simple Beginner`s Guide to Prevent Chronic Inflammation, Heal the Immune System & Burn Fat ISBN: 164615441X ISBN-13(EAN): 9781646154418 Издательство: Неизвестно Рейтинг: Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: Living a Healthier Life Doesn`t Have to be a Challenge. And This Book Will Prove It!With so many diets out there it`s so hard to find the one that works for us! False promises, crazy workout routines, undrinkable milkshakes, you name it. There`s a diet in every corner!
Would You Like to Firm Up Your Beach Body FAST and Effortlessly?
Even if you've...
Tried the latest fad diets and failed miserably...
Stopped trying to lose weight...
Always told yourself that you're "big boned" and you know the truth...
All these stops NOW.
LOOK
It has been said that six-packs are made in the kitchen, not in the gym...
HOW TRUE
Let's not even talk about six-packs, let's talk about a healthy and lean body that you'll look in the mirror and smile at.
Think about it...
No matter how hard you've worked out, or not worked out...
Nothing's going to work unless you eat the right food, at the right portion, at the right time
And choosing a diet isn't like choosing to eat Canadian cuisine or Mexican cuisine...
It's more than that.
Here's a Hint Don't Choose a Diet Which You KNOW You Will NOT Enjoy
Why?
Sustainability.
If I told you I would give you a million dollar tomorrow if you lost 10 kg tomorrow, could you do it?
If you said impossible...
Not true...
YOU COULD CHOP AWAY ONE LEG OF YOURS
See...
Choosing a workout plan or diet that is ATTAINABLE but not SUSTAINABLE is useless.
You need to explore and know about the different diets that are available for you.
Makes sense?
That is why we've combined these 3 books up that introduces you to Paleo Diet, DASH Diet and Vegetarian Diet...
Here's what you'll be receiving:
The Science of Paleo Diet A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet
The Science of Dash Diet A Simple Beginner's Guide to Burn Fat, Lose Weight & Feel Healthier with a Healthy and Fun Diet
The Science of Vegetarian Diet A Simple Beginner's Guide to Lose Weight Rapidly, Improve Metabolism & Reduce the Risk of Diabetes, Stroke and Obesity
Do you understand what you're going to receive when you make this single purchase?
If Yes, Great
Look: "You Can't Enjoy Wealth If You're Not In Good Health"
Are you ready to take back control of your health?
Would You Like to Know More?
Download now to discover more about these 3 books that could create a breakthrough in your health, energy, vitality and confidence.
Scroll to the top of the page and select the buy now button.
Автор: Dr Michael Greger and Gene Stone Название: How Not To Die ISBN: 1509852506 ISBN-13(EAN): 9781509852505 Издательство: Pan Macmillan Рейтинг: Цена: 10000.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Simple nutritional advice for beating the most common diseases and living longer.
Автор: Michael Greger, MD, with Gene Stone Название: The How Not To Die Cookbook ISBN: 1509844333 ISBN-13(EAN): 9781509844333 Издательство: Pan Macmillan Рейтинг: Цена: 10000.00 T Наличие на складе: Поставка под заказ. Описание: An illustrated cookbook of recipes to help reverse and prevent disease, from the author of the international bestseller How Not To Die
Автор: Greger, Michael Название: How not to diet ISBN: 1509893083 ISBN-13(EAN): 9781509893089 Издательство: Pan Macmillan Рейтинг: Цена: 10000.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.
Say goodbye to the chicken breasts, broccoli, and egg whites you're used to..
Now you canbuild muscle, shed weight, and lift more-all while enjoying delicious, flavorful meals with The Bodybuilding Meal Prep Cookbook
This science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men.
Whether you're bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.
With The Bodybuilding Meal Prep Cookbook, you don't need fancy gadgets or hard-to-find ingredients. Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option.
The Bodybuilding Meal Prep Cookbook includes:
A STEP-BY-STEP GUIDE TO MEAL PREP --- 6-week meal plan that takes you through shopping lists for every week.
OPTIONS FOR ATHLETES AND BODYBUILDERS --- Customize your meal plan with 35+ more mouthwatering plates that help you meet your macronutrient needs.
MACRO PROFILES --- Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.
70 RECIPES --- High-protein breakfasts, Nutrient-packed protein salads and more.
Getting the bodybuilding results you want doesn't require a bland diet
Enjoy recipes like: Coconut Berry Smoothie * Nutty Health Bars * Gingerbread Pancakes * Sweet Potato Chickpea Wraps * Moroccan Couscous* Protein Boost Smoothie * Sunflower Seed Bites and much more Get the most out of every calorie you eat with these tasty and effective bodybuilding meals.
Eat Healthier Substitute unhealthy ingredients for lean, green, protein-packed alternatives.
Optimize your plant-based nutrition. Recover faster and perform better. Start prepping high-protein meals TODAY
Here's an inescapable fact: you want a diet plan that you can not only use to lose weight but that you will find so easy to follow to become a part of your life.
The Sirtfood diet has armies of supporters and is set to overwhelm the eating regimen world. It is the only diet that encourages you to include certain foods instead of just drastically reducing your calorie intake. Among the inclusions, there are some of our favorite food, like chocolate
It may seem too good to be true, but the Sirtfood diet is science-based and has been tested by nutrition scientists Aidan Goggins and Glen Matten, who are its proponents.
There are also many testimonies on the effectivity of the regimen, such as tv personalities/models like Lorraine Pascale and Jodie Kidd, boxers Anthony Ogogo and David Haye, rugby player James Haskell.
Among the advantages, since this is not a fad diet, you are free from the terrible bounce-back or yo-yo effect It is easy to maintain, and sirtfoods are available in ordinary shops. Coupled with regular exercise, you are on the way to achieving your better health and lose those extra pounds.
This book covers the following topics:
Phase 1 Recipes
Phase 2 Recipes
Meal Planning with easy and delicious Sirtfood recipes
The Skinny Gene
Beyond the Top Twenty Sirtfoods
Why Is Sirtfood Diet Good for You?
Benefits and 7 Day Meal Plan
Can You Eat Meat On Sirtfood?
How Can It Work?
What Are the Advantages?
Best Sirt Recipes likeSweet Angel Eggs, Matcha Green Tea Smoothie, Turmeric Zucchini Soup, Kale and Stilton Soup, Kale and Toasted Walnut Soup, Coq Au Vin, Morning Meal Sausage Gravy, Power Balls, Blue Hawaii Smoothie, Cabbage Chips, Asparagus Muffins..
...and much more
Obesity, especially when associated with the accumulation of visceral adipose tissue, shortens lifespan indirectly by increasing the risk of developing many diseases, including hypertension, type 2 diabetes mellitus (T2DM), and hyperlipidemia-major components of metabolic syndrome. Weight loss and good health can be achieved by following a healthy, balanced diet.
Consuming foods rich in sirtuin-activating compounds has been shown to aid weight loss and help build additional lean muscle, so JUMP START your fat-burning genes today with these easy and delicious SIRT Food recipes
Do you need to accomplish a progressively fiery, less fatty, and more advantageous body, and establish the frameworks for lifelong wellbeing and protection from sickness?
The Sirtfood Diet depends on a newfound gathering of nourishments called Sirtfoods. These are miracle nourishments that can initiate an amazing reusing process in the body to get out of cell waste and consumes fat. They do this by enacting our sirtuin qualities, that are similar to those actuated by exercise and fasting. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene" and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on-which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle.
Top Sirtfoods incorporatekale, rocket, parsley, red onions, strawberries, pecans, additional virgin olive oil, cocoa, curry flavors, green tea, and espresso. As opposed to past advanced diets where the emphasis is on removing nourishments, with Sirtfoods the advantages are harvested through eating.
In our Sirtfood Diet, preliminary members lost a great 7 pounds over the underlying 7 days remembering increments for muscle and muscle work. This emotional impact on fat-consuming, while advancing muscle, is one reason that our Sirtfood-based diet has gotten so mainstream with anybody needing to get slender and fit as a fiddle, much the same as the world-class competitors and models who have supported along these lines of eating. Alongside fat consumption, Sirtfoods additionally have the extraordinary capacity to usually satisfy hunger, making them the ideal answer for accomplishing a healthy weight and continuing it long haul.
This book covers the following topics:
✓ Sirtfoods to Burn Fat
✓ Building A Diet That Works
✓ Improve your Energy-Boosting Effect (EBE)
✓ 7-day Meal Plan
✓ Complete Phases of Sirtfood Diet
✓ Questions and answers like: "How often can I repeat Phase 1 and Phase 2?", "Should I exercise during Phase 1?", "Are sirtfoods suitable for children?","I am fat, is sirtfood diet best for me?","Should I take any supplements? "..
And much more...
The Sirtfood Diet will help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
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