Read this book and become a happy non-smoker for the rest of your life.
The Allen Carr Easyway Method that has successfully helped cure millions worldwide is equally as successful for both men and women, but many of the issues related to quitting smoking can be perceived differently by women-as their questions in Easyway sessions reveal-as well as the particular difficulties facing women who want to quit the habit.
In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows women specifically how to beat their addiction for good. This book not only enables women to easily and painlessly escape the nicotine trap, but to do so without gaining weight.
With the brilliant writing skills and illustrations of Bev Aisbett, Allen Carr's international best-selling Easyway Method is presented in a refreshing, accessible, dynamic, and enjoyable way.
To date, Allen Carr's books have sold more than 15 million copies worldwide and have been read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway Method has spread all over the world for one reason alone: because it works
What women say about Allen Carr's Easyway Method:
"If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped." Ellen deGeneres
"Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a 30-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston
"It's the only method that works. Thank you " Ruby Wax
Автор: Aisbett Bev Название: 30 Days 30 Ways to Overcome Anxiety ISBN: 1460757874 ISBN-13(EAN): 9781460757871 Издательство: HarperCollins USA Цена: 11140.00 T Наличие на складе: Нет в наличии.
Автор: Aisbett Bev Название: Taming The Black Dog Revised Edition ISBN: 1460756967 ISBN-13(EAN): 9781460756966 Издательство: HarperCollins USA Рейтинг: Цена: 10550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Lexical Conflict combines theoretical and applied linguistic perspectives to explore the lexical richness of over 100 world languages. The text systematises cross-linguistic and cross-cultural differences, and then formulates strategies of lexicographic treatment across these differences, building a foundation for the establishment of similar solutions in other branches of applied linguistics.
Автор: Aisbett, Bev Название: Worry-proofing your anxious child ISBN: 146075719X ISBN-13(EAN): 9781460757192 Издательство: HarperCollins USA Рейтинг: Цена: 14070.00 T Наличие на складе: Нет в наличии. Описание: From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children.
If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to sleep alone, reluctant to go to school or scared of numerous things ... then anxiety could be an issue for them.
Commonly, a child experiencing anxiety doubts themselves, lacks confidence and becomes easily overwhelmed. So how do you best help them?
From Australia's bestselling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear and, above all, reassuring book to help parents (and teachers) of anxious children.
Filled with simple explanations and practical advice, this book will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently.
Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT: A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.
Автор: Aisbett Bev Название: Cruising Through Calamity ISBN: 1460759753 ISBN-13(EAN): 9781460759752 Издательство: HarperCollins USA Рейтинг: Цена: 8790.00 T Наличие на складе: Невозможна поставка. Описание:
A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh∗it. A book for right now, as it turns out.
From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times and big challenges.
So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small.
Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances.
Автор: Aisbett, Bev Название: 30 days 30 ways to overcome depression ISBN: 1460758102 ISBN-13(EAN): 9781460758106 Издательство: HarperCollins USA Рейтинг: Цена: 8790.00 T Наличие на складе: Невозможна поставка. Описание:
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.
When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.
Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
Автор: Bev Aisbett Название: Living With It (New Ed): A Survivor`S Guide To Overcoming Panic And Anxiety ISBN: 1460757173 ISBN-13(EAN): 9781460757178 Издательство: HarperCollins UK Рейтинг: Цена: 8790.00 T Наличие на складе: Невозможна поставка. Описание: The classic guide for panic attack sufferers - now fully revised and updated.
Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:
You can beat this
You are not alone
You will recover
Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
Автор: Harris, Russ Aisbett, Bev Название: Happiness trap pocketbook ISBN: 1472111826 ISBN-13(EAN): 9781472111821 Издательство: Little Brown Рейтинг: Цена: 10110.00 T Наличие на складе: Нет в наличии.
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