Автор: Bev Aisbett Название: Living With It (New Ed): A Survivor`S Guide To Overcoming Panic And Anxiety ISBN: 1460757173 ISBN-13(EAN): 9781460757178 Издательство: HarperCollins UK Рейтинг: Цена: 8790.00 T Наличие на складе: Невозможна поставка. Описание: The classic guide for panic attack sufferers - now fully revised and updated.
Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:
You can beat this
You are not alone
You will recover
Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
Read this book and become a happy non-smoker for the rest of your life.
The Allen Carr Easyway Method that has successfully helped cure millions worldwide is equally as successful for both men and women, but many of the issues related to quitting smoking can be perceived differently by women-as their questions in Easyway sessions reveal-as well as the particular difficulties facing women who want to quit the habit.
In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows women specifically how to beat their addiction for good. This book not only enables women to easily and painlessly escape the nicotine trap, but to do so without gaining weight.
With the brilliant writing skills and illustrations of Bev Aisbett, Allen Carr's international best-selling Easyway Method is presented in a refreshing, accessible, dynamic, and enjoyable way.
To date, Allen Carr's books have sold more than 15 million copies worldwide and have been read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway Method has spread all over the world for one reason alone: because it works
What women say about Allen Carr's Easyway Method:
"If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped." Ellen deGeneres
"Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a 30-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston
"It's the only method that works. Thank you " Ruby Wax
Автор: Aisbett Bev Название: 30 Days 30 Ways to Overcome Anxiety ISBN: 1460754654 ISBN-13(EAN): 9781460754658 Издательство: HarperCollins UK Рейтинг: Цена: 8790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The design reproduced on this Paperblanks Flexis Poetry in Bloom soft cover notebook, originally crafted by Riviere and Son, centres around a sensitive plant surrounded by other richly hued flowers, foliage and butterflies. The binding was used for The Sensitive Plant and Early Poems by Percy Bysshe Shelley and is a celebration of the creative spirit.
Автор: Aisbett Bev Название: Taming The Black Dog Revised Edition ISBN: 1460756967 ISBN-13(EAN): 9781460756966 Издательство: HarperCollins USA Рейтинг: Цена: 10550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Lexical Conflict combines theoretical and applied linguistic perspectives to explore the lexical richness of over 100 world languages. The text systematises cross-linguistic and cross-cultural differences, and then formulates strategies of lexicographic treatment across these differences, building a foundation for the establishment of similar solutions in other branches of applied linguistics.
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