Bev Aisbett Living With It (New Ed): A Survivor`S Guide To Overcoming Panic And Anxiety 9781460757178

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Автор: Bev Aisbett
Название: Living With It (New Ed): A Survivor`S Guide To Overcoming Panic And Anxiety
ISBN: 9781460757178
Издательство: HarperCollins UK
Классификация:

Семья и здоровье

Преодоление тревожных состояний и фобий

ISBN-10: 1460757173
Обложка/Формат: Paperback
Страницы: 160
Вес: 0.13 кг.
Дата издания: 17.10.2019
Серия: Popular Science
Язык: English
Размер: 136 x 209 x 11
Читательская аудитория: General (us: trade)
Подзаголовок: A survivor`s guide to overcoming panic and anxiety
Рейтинг:
Поставляется из: Англии
Описание: The classic guide for panic attack sufferers - now fully revised and updated.

Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:

You can beat this

You are not alone

You will recover

Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

Living With It (New Ed): A Survivor`S Guide To Overcoming Panic And Anxiety, Bev Aisbett