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Living With It (New Ed): A Survivor`S Guide To Overcoming Panic And Anxiety, Bev Aisbett


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Цена: 8790.00T
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в Мои желания

Автор: Bev Aisbett
Название:  Living With It (New Ed): A Survivor`S Guide To Overcoming Panic And Anxiety
ISBN: 9781460757178
Издательство: HarperCollins UK
Классификация:

ISBN-10: 1460757173
Обложка/Формат: Paperback
Страницы: 160
Вес: 0.13 кг.
Дата издания: 17.10.2019
Серия: Popular Science
Язык: English
Размер: 136 x 209 x 11
Читательская аудитория: General (us: trade)
Подзаголовок: A survivor`s guide to overcoming panic and anxiety
Рейтинг:
Поставляется из: Англии
Описание: The classic guide for panic attack sufferers - now fully revised and updated.

Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:

  • You can beat this
  • You are not alone
  • You will recover

Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.



The Illustrated Easyway for Women to Stop Smoking: A Liberating Guide to a Smoke-Free Future

Автор: Carr Allen, Aisbett Bev
Название: The Illustrated Easyway for Women to Stop Smoking: A Liberating Guide to a Smoke-Free Future
ISBN: 1789500982 ISBN-13(EAN): 9781789500981
Издательство: Неизвестно
Цена: 7350.00 T
Наличие на складе: Невозможна поставка.
Описание:

Read this book and become a happy non-smoker for the rest of your life.

The Allen Carr Easyway Method that has successfully helped cure millions worldwide is equally as successful for both men and women, but many of the issues related to quitting smoking can be perceived differently by women-as their questions in Easyway sessions reveal-as well as the particular difficulties facing women who want to quit the habit.

In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows women specifically how to beat their addiction for good. This book not only enables women to easily and painlessly escape the nicotine trap, but to do so without gaining weight.

With the brilliant writing skills and illustrations of Bev Aisbett, Allen Carr's international best-selling Easyway Method is presented in a refreshing, accessible, dynamic, and enjoyable way.

To date, Allen Carr's books have sold more than 15 million copies worldwide and have been read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway Method has spread all over the world for one reason alone: because it works

What women say about Allen Carr's Easyway Method:

"If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped." Ellen deGeneres

"Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a 30-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston

"It's the only method that works. Thank you " Ruby Wax


Taming The Black Dog Revised Edition

Автор: Aisbett Bev
Название: Taming The Black Dog Revised Edition
ISBN: 1460756967 ISBN-13(EAN): 9781460756966
Издательство: HarperCollins USA
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Цена: 10550.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Lexical Conflict combines theoretical and applied linguistic perspectives to explore the lexical richness of over 100 world languages. The text systematises cross-linguistic and cross-cultural differences, and then formulates strategies of lexicographic treatment across these differences, building a foundation for the establishment of similar solutions in other branches of applied linguistics.

30 Days 30 Ways to Overcome Anxiety

Автор: Aisbett Bev
Название: 30 Days 30 Ways to Overcome Anxiety
ISBN: 1460754654 ISBN-13(EAN): 9781460754658
Издательство: HarperCollins UK
Рейтинг:
Цена: 8790.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The design reproduced on this Paperblanks Flexis Poetry in Bloom soft cover notebook, originally crafted by Riviere and Son, centres around a sensitive plant surrounded by other richly hued flowers, foliage and butterflies. The binding was used for The Sensitive Plant and Early Poems by Percy Bysshe Shelley and is a celebration of the creative spirit.


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