Food, Nutrition and Sports Performance II, Maughan, Ron
Автор: Fink, Heather Hedrick, Название: Practical applications in sports nutrition / ISBN: 1284181340 ISBN-13(EAN): 9781284181340 Издательство: NBN International Рейтинг: Цена: 84470.00 T Наличие на складе: Нет в наличии. Описание: Every new print copy of Practical Applications in Sports Nutrition, Sixth Edition includes Navigate 2 Premier Access which includes numerous learning tools and study aids including a full eBook, 15 interactive case-study modules, animations, workbook exercises in writable PDF format, and much more. The sixth edition of Practical Applications in Sports Nutrition provides students with the latest sports nutrition information and dietary practices enabling them to assist athletes and fitness enthusiasts in achieving their personal performance goals. The authors provide data and statistics from the latest nutrition research and guidelines to demonstrate effective ways to communicate sports nutrition messages to athletes and outline how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water, and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. An end-of-text workbook provides readers with an opportunity to apply the information they have learned to various real-world activities. Instructor resources include a test bank with chapter quizzes, mid-term and final (in Navigate 2), Lecture Slides in PowerPoint format, and Instructor's Manual.
Автор: Bagchi, Debasis Название: Nutrition and Enhanced Sports Performance ISBN: 0128139226 ISBN-13(EAN): 9780128139226 Издательство: Elsevier Science Рейтинг: Цена: 176290.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance.
This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass.
Provides a comprehensive appraisal of the nutritional benefits of exercise in human health
Compiles chapters reviewing the nutritional prophylaxis in human health
Addresses performance enhancement drugs and sports supplements
Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations
Discusses sports nutrition and the molecular mechanisms involved in muscle building
Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents
Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance
Название: Food, Nutrition and Sports Performance III ISBN: 1138850500 ISBN-13(EAN): 9781138850507 Издательство: Taylor&Francis Рейтинг: Цена: 44910.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery and looks more closely at the practical implications for different sport categories. It was published as a special issue of the Journal of Sports Sciences.
Автор: Maughan, Ronald J. Название: Food, nutrition and sports performance ii ISBN: 0415339065 ISBN-13(EAN): 9780415339063 Издательство: Taylor&Francis Рейтинг: Цена: 178640.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This volume presents edited papers from the IOC Conference on Sports Nutrition held in Lausanne, Switzerland in June 2003, and represents cutting edge research in sports nutrition from leading experts all over the world.
Автор: Maughan, Ronald J. Название: Food, Nutrition and Sports Performance III ISBN: 0415627923 ISBN-13(EAN): 9780415627924 Издательство: Taylor&Francis Рейтинг: Цена: 148010.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Campbell Bill Название: Sports Nutrition ISBN: 1466513586 ISBN-13(EAN): 9781466513587 Издательство: Taylor&Francis Рейтинг: Цена: 183750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential.
The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following:
Nutrient timing
Leucine threshold to optimize muscle protein synthesis
Carbohydrate manipulations for better endurance- and resistance-exercise performance
Dietary fat intake recommendations for improving performance
Carbohydrate loading strategies
Optimal amounts of protein to ingest on a meal-by-meal basis
Pre-exercise dietary fat intake strategies
Comparison of high-quality proteins
In addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.
Название: Body Composition ISBN: 1498731678 ISBN-13(EAN): 9781498731676 Издательство: Taylor&Francis Рейтинг: Цена: 183750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Interest in the relationships between body structure and function in physical activity has persisted for centuries. Body Composition: Health and Performance in Exercise and Sport advances understanding beyond simple descriptions of body physique and composition of athletes and fills gaps in our understanding of the important role of muscle, fat, and bone in facilitating physical performance and health in sports and physically demanding occupations. lt addresses basic, practical, and applied topics in body composition, performance, and health with comprehensive reviews organized in four logical parts: Body Composition Assessment; Physical Activity and Body Composition; Body Composition in Sports and Occupations; and Moderating Factors.
This book integrates state-of-the-art knowledge by international experts in the field and produces an evidence-based practical guide for a balanced understanding of the role and use of body composition assessment in physical performance and health for youth and adults. It also provides a needed link between the practice of body composition assessment and its application by members of public health advisory committees that develop national guidelines for diet, physical activity, and health. This book is suitable for students and professionals in sports nutrition, exercise science, kinesiology, and athletic training. Sport administrators and policy-makers for international and national sport federations and organizations, and national intercollegiate and scholastic federations, would also benefit from this book.
Автор: Larson-Meyer D. Enette, Ruscigno Matt Название: Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance ISBN: 1492568643 ISBN-13(EAN): 9781492568643 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 20860.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition.In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with-and as-vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition.Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage.Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance!Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Автор: Castell Lindy M Название: Nutritional Supplements in Sport, Exercise and Health ISBN: 1138777641 ISBN-13(EAN): 9781138777644 Издательство: Taylor&Francis Рейтинг: Цена: 57150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource.
The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking.
Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.
Автор: David Joyce; Daniel Название: Sports Injury Prevention and Rehabilitation ISBN: 0415815061 ISBN-13(EAN): 9780415815062 Издательство: Taylor&Francis Рейтинг: Цена: 67360.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
World-class preparation and rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works in practice across the full spectrum of athlete care, from the prevention of sports injury to the assessment and treatment of injuries, and the design and implementation of effective rehabilitation programmes. Crucially, in every chapter, there is a sharp focus on return to performance, rather than just a return to play.
The book introduces evidence-based best practice in all the core functional and professional areas of sports injury prevention and management, including:
The performance framework for rehabilitation
End-stage rehabilitation, testing and training for a return to performance
Performance frameworks for medical and injury screening
The psychology of injury and rehabilitation
Developing core stability and flexibility
Assessment of training and rehabilitation loads
Performance retraining of muscle, tendon and bone injuries
Recovery from training and rehabilitation
The influence of pain on performance
Running, throwing and landing mechanics and their contribution to injury and performance
Every chapter is set up as a masterclass from world-leading practitioners from a range of elite sports teams, and is written to have real-world application. Chapters contain best practice protocols, procedures and specimen programmes designed for high performance, with examples drawn from a wide range of individual and team sports.
No other book examines rehabilitation in such detail from a high performance standpoint, and therefore "Sports Injury Prevention and Rehabilitation "is essential reading for any course in sports injury, sports therapy or sports medicine, and for any clinician, physical therapist, coach or sport scientist working to prevent or rehabilitate sports injuries."
This book presents recent research addressing the effects of different types of compression clothing on sport performance and recovery after exercise. It is also the first book that summarizes the effects of compression clothing on all main motor abilities in the context of various sports, offering a wealth of practical guidelines on how to optimize performance and recovery with the help of compression clothing.
The book examines the effects of this clothing on physiological, psychological and biomechanical parameters including endurance, speed, strength, power, and motor control. It explains the basic principles involved in the reasonable application of compression garments in connection with different kinds of exercise, and describes the essential mechanisms of how compression garments work in a reader-friendly format that addresses the needs of researchers, athletes and coaches alike.
Автор: Simmel, Liane (fit For Dance, Munich, Germany) Название: Nutrition for dancers ISBN: 1138041157 ISBN-13(EAN): 9781138041158 Издательство: Taylor&Francis Рейтинг: Цена: 38780.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Since proper nutrition is an integral part of an optimal dance training, this book provides the principles of nutrition for dancers of all kinds. The authors clarify widespread nutritional mistakes and give advice on how a healthy diet can be integrated into the everyday life of dancers.
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