Are you kept awake at night by racing thoughts that just won't turn off? Do you constantly worry about the future and what bad things tomorrow could bring?Are you ready to change these patterns of obsessive negativity and turn your life around? It's time to turn to a tried and tested method of retraining your brain: cognitive behavioral therapy. This book will teach you how to take control of your mental health and see negative thoughts for what they are-unhelpful, unproductive and, often, unrealistic. By explaining the steps involved in cognitive behavioral therapy, this book gives you all the tools you need to get the most out of your sessions. Besides learning about the intricacies of CBT itself, you'll also find out what it can do for a variety of mental health issues and unhealthy habits. You'll also discover:
● How both CBT and DBT can help you transform your life
● What cognitive behavioral therapy can do for sleep disorders such as insomnia
● How CBT can help you manage mood disorders as well as anxiety and depression
● Using CBT to build your self-confidence and feel better about life
● Techniques and mindfulness strategies to retrain your brain to see the good in the world
And much more Why suffer in silence any longer? Cognitive behavioral therapy can help you find the root cause of your anxieties and show you how to manage your emotions so that they don't manage you. Your life is in your hands, and with cognitive behavioral therapy, you can steer it in the right direction. Click "add to cart" and be on your way to a brighter, happier, more fulfilling life today
Have you ever been going through your daily life when suddenly, uncontrollably, you are hit with a massive wave of panic?
No matter how hard you try to control it, the panic overwhelms you, taking control over your body, and sending you plunging into a full-blown panic attack. Your heart is pounding and your ears are ringing and you are entirely convinced that you are about to die.
If that has ever happened to you, have you always wanted to control it?
To develop a method to enable you to control those feelings of panic?
There is, in fact, something just for you:
Cognitive-behavioral therapy seeks to solve the feelings of panic and anxiety, recognizing that people are inherently driven by a constant feedback loop of thoughts, feelings, and behaviors. During that loop, you are constantly engaged in a cycle of your thoughts, feeding your feelings, which feed your behaviors. When that loop is dysfunctional or negative, the negativity is pervasive throughout your entire life, causing you endless problems in all aspects. Your relationships may struggle, or you may feel endless anxiety symptoms.
If you are ready to take control of your life once and for all, Cognitive Behavioral Therapy for Anxiety is here to help. This book will provide you with all of the necessary details to understand and control your anxiety, seeking to gain control of that constant feedback cycle once and for all. In managing to change your thoughts through a process known as cognitive reconstructing, in which you literally rewire your thought processes into something more productive or conducive to success, you can hijack that entire feedback cycle, turning it from negative and unproductive into something positive and pleasant that puts you on track for success.
Within this book, you will find the following:
A definition of what cognitive-behavioral therapy entails and how best to use it to your benefit, focusing on the key principles, how it works, and how best to utilize it
Working profiles of anxiety and fears, focusing on the key differences, as well as phobias and how all can be debilitating if left uncontrolled
How to best defeat anxiety and ensure you get the best results out of this process
How to identify core values and scan them for negative thought patterns
How to develop CBT-approved goals that are SMART-think SMARTER, not harder
How to engage in cognitive restructuring
Several different methods CBT therapists everywhere prefer and love, including roleplaying, mindfulness, worst-case scenario planning, affirmations, challenging negative thoughts, and more
A working list of the 15 most common cognitive distortions that likely plague your mind
How to face your fears and take control of your life once and for all
A guide through managing anxiety, worry, panic, and anger
Are self-doubt, depression, and anxiety holding you back?
Are you ready to take charge of your unruly mind once and for all?
Feeling lost about how to treat disturbing intrusive thoughts? You're not alone
Cognitive-behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy, cognitive therapy, and therapy based upon a combination of basic behavioral and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought.
This Book will provide you with effective and easy-to-use tools for:
- Anxiety
- Depression
- Impulsive and Destructive Behaviors
- Problems Solving
- Stress Management
- and much more
Exactly What You Will Learn:
How to break free from intrusive thoughts and obsessive behavior
Understand What Makes Your Mind Tick
See The Link Between Spirituality and Self-Help
Confront Anxiety Head-On
How to conquer panic attacks and worry
Challenge Unhelpful, Intrusive Thoughts
Build a Better Relationship with Yourself
Break Bad Habits and Enjoy Life
Optimal Life Management
Do you want to know more?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now
Автор: Butler, Gillian Название: Cognitive-Behavioral Therapy for Anxiety Disorders ISBN: 1593858302 ISBN-13(EAN): 9781593858308 Издательство: Taylor&Francis Рейтинг: Цена: 76550.00 T Наличие на складе: Нет в наличии.
Автор: Ioana Alina Cristea; Simona Stefan; Oana David; Cr Название: REBT in the Treatment of Anxiety Disorders in Children and Adults ISBN: 3319184180 ISBN-13(EAN): 9783319184180 Издательство: Springer Рейтинг: Цена: 46570.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This clinical guide reviews the basics of Rational Emotive Behavior Therapy and presents a quartet of tested protocols for treating anxiety disorders in children and adults.
Автор: Chorpita, Bruce F. (phd, Department Of Psychology, University Of California, Los Angeles; President, Practicewise, Satellite Beach, Fl) Название: Modular cognitive-behavioral therapy for childhood anxiety disorders ISBN: 1593853637 ISBN-13(EAN): 9781593853631 Издательство: Taylor&Francis Рейтинг: Цена: 48990.00 T Наличие на складе: Невозможна поставка. Описание: This clinically wise and pragmatic book presents a systematic approach for treating any form of childhood anxiety using proven exposure-based techniques. What makes this rigorously tested modular treatment unique is that it is explicitly designed with flexibility and individualization in mind.
Автор: Butler, Gillian Название: Cognitive-Behavioral Therapy for Anxiety Disorders ISBN: 1606238698 ISBN-13(EAN): 9781606238691 Издательство: Taylor&Francis Рейтинг: Цена: 35720.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Clarke Название: CBT for Appearance Anxiety: Psychosocial Interventions for Anxiety due to Visible Difference ISBN: 1118523423 ISBN-13(EAN): 9781118523421 Издательство: Wiley Рейтинг: Цена: 44300.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This clinical manual provides a stepped-care CBT-based psychosocial intervention for use with individuals anxious about their appearance due to a disfigurement or another visible difference. It describes a detailed clinical intervention that includes practical advice on assessment and session-by-session guidance for addressing common issues.
Автор: Mccullough Jr. James P. Название: CBASP as a Distinctive Treatment for Persistent Depressive D ISBN: 0415870623 ISBN-13(EAN): 9780415870627 Издательство: Taylor&Francis Рейтинг: Цена: 22450.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The authors provide an introduction to CBASP for chronic depression and highlight the theoretical and practical approaches that make it unique.
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