Cognitive-Behavioral Therapy for Anxiety Disorders, Butler, Gillian
Автор: Beck Judith S. Название: Cognitive Behavior Therapy, Third Edition: Basics and Beyond ISBN: 1462544193 ISBN-13(EAN): 9781462544196 Издательство: Taylor&Francis Рейтинг: Цена: 58170.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT).
Автор: Gaus Название: Cognitive-Behavioral Therapy for Adult Asperger Syndrome, Second Edition ISBN: 1462537685 ISBN-13(EAN): 9781462537686 Издательство: Taylor&Francis Рейтинг: Цена: 43890.00 T Наличие на складе: Есть Описание: Now revised and expanded, this is the leading resource for psychotherapists working with adults who have autism spectrum disorder (ASD) without significant cognitive and language impairments (also known as Asperger syndrome).
Автор: Safren Steven A., Sprich Susan E., Perlman Carol A Название: Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook ISBN: 019023556X ISBN-13(EAN): 9780190235567 Издательство: Oxford Academ Рейтинг: Цена: 44340.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD.
Автор: Dobson Deborah, Dobson Keith S. Название: Evidence-Based Practice of Cognitive-Behavioral Therapy, Second Edition ISBN: 1462538029 ISBN-13(EAN): 9781462538027 Издательство: Taylor&Francis Рейтинг: Цена: 31630.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Synthesizing the evidence base for cognitive-behavioral therapy (CBT) and translating it into practical clinical guidelines, this book has enhanced the knowledge and skills of thousands of therapists and students. The authors--an experienced clinician and a prominent psychotherapy researcher--discuss how to implement core CBT techniques, why and how they work, and what to do when faced with gaps in scientific knowledge. Vivid case examples illustrate what evidence-based strategies look like in action with real-world clients who may have multiple presenting problems. The authors also separate CBT myths from facts and discuss ways to manage common treatment challenges.
New to This Edition *Revised throughout to incorporate the latest research, including key meta-analytic studies. *Chapters on clinical techniques have been restructured to be more concise and digestible. *New content on sleep difficulties, reducing avoidance, and motivational interviewing. *A new extended case example runs throughout the book.
Автор: Kuyken Willem Название: Collaborative Case Conceptualization ISBN: 1462504485 ISBN-13(EAN): 9781462504480 Издательство: Taylor&Francis Рейтинг: Цена: 40820.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Presenting an innovative framework for tailoring cognitive-behavioral interventions to each client`s needs, this accessible book is packed with practical pointers and sample dialogues.
Автор: Amy Wenzel Название: Handbook of Cognitive Behavioral Therapy ISBN: 1433834812 ISBN-13(EAN): 9781433834813 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 250800.00 T Наличие на складе: Нет в наличии. Описание: This two-volume handbook presents the contemporary cognitive behavioral scholarship that defines the field today.
Cognitive behavioral therapy (CBT) is a psychological treatment that focuses on shifting unhelpful thinking or behavior patterns to more adaptive thinking or behavior patterns. An extensive body of empirical research confirms that CBT is highly efficacious in treating depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
Edited by renowned CBT scholar and practitioner Amy Wenzel, this handbook includes a comprehensive examination of contemporary CBT. Volume 1 provides a historical and theoretical overview of CBT, summarizes the empirical support for the approach, describes the main strategies and techniques, and summarizes an array of CBT treatment packages. Volume 2 evaluates the application of CBT to specific clinical conditions, modalities and settings, and diverse populations.
With its in-depth coverage, up-to-date research, and rich clinical examples, this handbook is an invaluable resource for all clinicians who offer CBT.
Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with depression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD - all of these things and more can be helped by CBT.
The secret is that our thoughts and judgments are what determines our perceptions of the world. The way we act and feel is a combination of the situations that happen to us and our judgments about those situations. By changing your thoughts, you can change how you feel.
The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away.
In addition to cognitive interventions, this book also talks about ways you can learn to problem solve and deal with specific issues in your life. Sometimes things seem unsurmountable, but when we look closer at them, we can learn ways to deal with what troubles us.
Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day.
Learn the background of cognitive behavioral therapy and what makes it unique and special.
Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors.
Explore the "four factor model" of behavior, which is a tool that will help you change your life.
Track the automatic thoughts that cause you pain and lead to behaviors that you regret.
Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life.
Track cognitive distortions and learn to stop them in your own life.
Regulate your emotions and tolerate distress, even in the worst situations.
Learn to get stuff done even if you don't feel like it.
Develop organizational skills and the ability to plan your life.
Are you constantly questioning why you're not happy and why you seem to fall into the negative side of things far too often?
Have you been wondering what it was like when your mind was at ease and energized to wake up in the morning?
Well we can't control a lot of the things that happen to us, but we absolutely can control the way we react to those things
Cognitive Behavioral Therapy or in other words: CBT, is a drug and therapist free way to approach wellness within your mind killing any negative thoughts and instead growing positive ones.
Whether you're dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this book teaches you.
CBT has amazing benefits, and the best thing about it, is you don't have to spend loads of money on drugs and therapists (which is just another thing to get you down).
And in saying that There's nothing like trying to work through your issues while the therapist subtly looks at her watch constantly right?
This book is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill Negativity and any negative psychological conditions so that you can start living a happier life that will be life changing.
Here Is What You Will Learn About...
Background of Cognitive Behavioural Therapy
Drug Free treatment, Curing Negative Beliefs
The 4 secrets to why CBT is the best for therapy
The 3 step formula to why you keep falling into bad habits
An Ultimate Goal Setting And Time Management guide to reach happiness faster
The 3 Types of Depression
Killing Procrastination and turning it into Productivity
The 4 secrets towards how you can create New Habits that you actually keep long term
The 7 Obstacles to mindfulness and how to over come them
A done for you work guide that drives stronger Self Awareness and Faster results
Gaining True Happiness
Much, Much More
You might be questioning "but how can I possibly help myself When I'm the one with the problem". Well the good thing about CBT is that it is a practical guide that you can use in every day life easily and once you make that first step towards helping yourself be happier, it only get's easier
Once you realise you can actually help yourself and don't need anyone else to help you otherwise, you will be in a very powerful positition where nothing in the future will be able to get you down like it used to. And this is why CBT is a very powerful therapy to learn.
Here are just some of the Psychological problems this book dives into:
Anger, Depression, Stress, Anxiety, Bad Habits, PTSD, Procrastination, Negative Beliefs and Thoughts, Sleeping difficulty, Bipolar, Sexual disorders, Panic attacks, Eating disorders, Phobia, OCD (Obsessive-Compulsive Disorder), Schizophrenia, Intrusive thoughts, Guilt and More
There's a quote from Buddha which sums up life for so many of us, and it says "We are what we think."
So in other words, if you can change your thoughts, you can change your life.
What are you waiting for? Begin your journey to happiness today
Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ
Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ
Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Over Come It
Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why not me? Anxiety and depression are two of the most common mental illnesses in the world just because of standing on the sidelines. Often, they go hand in hand with each other, and unfortunately for thousands of people, these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now.
Some people will tell you it's ambition, IQ, and position that determines life's outcomes. But my experience in the field of behavioral health is practical and comes with years of research, both introspective and academic. What if I told you there was something within each of us that promises greater happiness and success? It's called Emotional Intelligence, and it is available to you by simply reading this book and following the six steps and 21 most effective tips and tricks presented in these pages. After that, I want to provide you with a toolbox to treat anxiety and depression and to understand part of the root cause.
In this book, you'll learn:
What emotional intelligence is
Traits of people with high emotional intelligence
Traits of people with low emotional intelligence
21 practical tips that will help you increase your emotional intelligence
How to set personal boundaries
How to get to know yourself deeply
How to increase your optimism and resilience
Real stories of people with low and high emotional intelligence
30 empathy statements
100 techniques to help you beat stress
A generalized theory for depression and anxiety in the modern age, written by an expert but oriented towards beginners.
Advice, tips and strategies for how to deal with anxiety and depression.
A guide to solving your anxiety and depression, including strategies that you can begin using right away.
Explanations and advice written by someone that has suffered from anxiety and depression for over twenty years. I cannot offer you instant cures, but I can offer you practical solutions and heartfelt explanations of the causes of these mental illnesses.
And more
So, what are you waiting for? Grab this book and start your path to achieving freedom from anxiety today
Автор: Howell Zach Название: How to Retrain Your Brain with Cognitive Behavioral Therapy: CBT: The Only Proven Method to Overcoming Anxiety and Depression. How to Manage Your Emot ISBN: 195078875X ISBN-13(EAN): 9781950788750 Издательство: Неизвестно Рейтинг: Цена: 34470.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
Автор: Ioana Alina Cristea; Simona Stefan; Oana David; Cr Название: REBT in the Treatment of Anxiety Disorders in Children and Adults ISBN: 3319184180 ISBN-13(EAN): 9783319184180 Издательство: Springer Рейтинг: Цена: 46570.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This clinical guide reviews the basics of Rational Emotive Behavior Therapy and presents a quartet of tested protocols for treating anxiety disorders in children and adults.
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