Автор: Neff Kristin, Germer Christopher Название: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive ISBN: 1462526780 ISBN-13(EAN): 9781462526789 Издательство: Taylor&Francis Рейтинг: Цена: 20410.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.
See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Автор: Meadows Peter, Neff Kyle, Hollins Martin Название: Self-Discipline & Self-Compassion (2 in 1): Learn to Build Unbreakable Mental Toughness & Willpower, and Boost Self-Esteem & Self-Love using Powerful ISBN: 1913327167 ISBN-13(EAN): 9781913327163 Издательство: Неизвестно Рейтинг: Цена: 30590.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Do you ever feel like other people are overtaking you in life? Lack Self-Esteem and Belief in yourself, often leaving you feeling worthless? Or like most people, you just want to finally overcome that frustrating mental barrier that`s constantly holding you back?If this sounds all too familiar, then this might just be the book for you.
Автор: Welford Mary Название: Compassion Focused Therapy for Dummies ISBN: 1119078628 ISBN-13(EAN): 9781119078623 Издательство: Wiley Рейтинг: Цена: 20050.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Don`t be so hard on yourself use compassion focused therapy as your guide It`s often said that we`re our own worst critics and it`s true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens.
Автор: Germer, Christopher Название: The Mindful Path to Self-Compassion ISBN: 1606232843 ISBN-13(EAN): 9781606232842 Издательство: Taylor&Francis Рейтинг: Цена: 48990.00 T Наличие на складе: Нет в наличии.
What is the self-compassion? Have you thought about it or experienced it from someone? The truth is, having compassion for yourself is not different from having compassion for other people or animals. Having self-compassion is being kind to yourself and understanding to your needs when you face personal failures. Think about how you would talk and console a friend who's going through a rough time- what would you say to them? Would you be harsh to them? Would you say things that bring them down even more?
The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isn't.
In "I DESERVE TO BE ACCEPTED" You Will Learn:
✓ The Three Elements of Self-Compassion
✓ Chapter 2- Benefits of Self-Compassion
✓ Self-Compassion At Work, Relationships, and In Life
✓ Myths about Self Compassion
✓ Dealing with Negativity
✓ What Can Negative and Positive Thinking do to your Brain?
✓ Learn to Forgive Yourself & Steps to Overcome Failure
✓ Surrounding yourself with Positive People
✓ Think About How You Interact with People
✓ Benefits of surrounding yourself with Positive People
✓ Building and Mastering Emotions
✓ The Five Categories of Emotional Intelligence (EQ)
✓ Creating a Balance with Emotional Awareness
✓ Practical steps for Becoming self compassionate
✓ Practicing Creative Visualization to Encourage Self-Compassion
✓ Concise Guidelines for Creative Visualization
✓ Mindfulness Meditation for Self-Compassion
✓ Accept Your Own Difficulties and Weaknesses
And so much more
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by:
Being your own best friend
Developing beliefs that work for you
Knowing you are inherently worthy
Not projecting your needs onto others
Choosing happiness and peace of mind
Taking great care of yourself
Tuning into your "authentic self"
Eliminating negative reactions
Appreciating what you already have
Enjoying the present moment
Nate Terrell has witnessed and experienced the healing and transformative power of these strategies in his work with clients and his own quest to be more self-compassionate. He lists additional strategies at the end of each chapter that you can begin using today to live your life with abundance, fulfillment and serenity - you deserve it
Many people believe that it is selfish to be self-compassionate. However, there is nothing selfish about eliminating self-criticism, treating yourself with kindness, feeling worthwhile, being happy, transcending your worries or finding a peaceful place within. These gifts, which you can give to yourself at any moment, will fill you with positive energy and caring you can pass onto others.
Nate Terrell invites you to check out his website at www.achievingselfcompassion.com where you can sign up for self-compassion coaching over the phone and discuss your own experiences with self-compassion. He looks forward to hearing from you.
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Experience the power meditation can provide in your life without any requirement to believe in any particular doctrine or sect.
This guide discusses meditation, the benefits of meditating, how meditation reduces stress and anxiety, as well as how it can make you happier. More importantly, the book discusses seven practical meditation techniques you can use to distill into your life enhanced stress and anxiety relief, and to experience increased equanimity and happiness in life. Thanks again for purchasing this book. I hope you enjoy it
Here Is A Preview Of What You'll Learn...
The Definition Of Meditation 7 Quick & Easy Techniques To Meditate How Meditation Works For You Why Meditation Reduces Stress & Makes You Happier How You Can Use Meditation Right Now
This book is for anyone who wants to learn more about meditation and how it can help them. Here are just a few things you'll learn:
Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more.
This book is an attempt to explain the 'more'.
Автор: Smit, Irene Van Der Hulst, Astrid Editors Of Flow Magazine Название: Book that loves you ISBN: 1523513195 ISBN-13(EAN): 9781523513192 Издательство: Неизвестно Рейтинг: Цена: 29570.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Puts together main approaches to study amenability. A novel feature of the book is that the exposition of the material starts with examples which introduce a method rather than illustrating it. This allows the reader to quickly move on to meaningful material without learning and remembering a lot of additional definitions and preparatory results.
Автор: Goleman, Daniel Rinpoche, Tsoknyi Название: Why we meditate ISBN: 1982178450 ISBN-13(EAN): 9781982178451 Издательство: Неизвестно Рейтинг: Цена: 25740.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Learn how to develop a facilitation mindset that identifies what learners need to be successful before, during, and after training. Explore how to adapt your facilitation across various modalities and how to be prepared when you must pivot in the moment, and dive into the importance of empathy, inclusion, feedback, and performance to facilitation.
Автор: Chambers Katherine Название: Self-Compassion: A Psychologist`s Guide to Care For Yourself More - Mindfulness & Self-Acceptance Practices For Ultimate Self-Love ISBN: 1913489191 ISBN-13(EAN): 9781913489199 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Self-compassion isn`t an option, its a must. Its the starting point of all psychological tendencies & subsequent behavioral traits. It`s not a "maybe" if you want to lead a happy and harmonious life, it`s mandatory. Which is why it`s critical to re-discover how to put yourself first once again. This book will show you exactly how to do it.
Автор: Lukkarila Tracey Moore Название: 100 Days of Mindfulness: Heart: A Daily Mindfulness Journal of Heart, Meaning, and Compassion. ISBN: 1543978622 ISBN-13(EAN): 9781543978629 Издательство: Неизвестно Рейтинг: Цена: 17460.00 T Наличие на складе: Невозможна поставка. Описание: What's possible for you when you open your heart? Mindfulness is the practice of living in the moment with focused attention. It's a life-changing practice that teaches us to set aside our random, unhelpful thoughts to focus on the here and now. We learn to get out of heads and engage more fully in life. Heartfulness is being mindful of our heart in the present moment using this focused attention to see, hear, touch, and engage with the world around us through our heart. We learn to connect with who we are and who we really want to be. Author Tracey Moore integrates the heart in this follow-up to her first journal 100 Days of Mindfulness: Presence. In this Heart journal, Tracey shares mindfulness techniques focused on tuning into your heart physically, emotionally, and spiritually. Embark on a journey of your heart. Tracey's journal is easy-to-do and doesn't require extensive writing. You aren't faced with lots of blank space to fill or asked intimidating questions. This journal is simple and straightforward. In fact, you'll complete just one short page a day. The intention is to hold yourself accountable to doing the work, not writing a novel about it. Each day, you'll list what you're grateful for and acknowledge yourself for big and small successes. This establishes a practice of gratitude. You'll also do a simple heartfulness exercise each day, then reflect on it through writing. See what happens when you integrate your heart in your life! See what possibilities open up to you. This could be big!
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