The Mindful Path to Self-Compassion, Germer, Christopher
Автор: Willow, Tansy Название: Mindful Mandala Colouring Book ISBN: 1839400099 ISBN-13(EAN): 9781839400094 Издательство: Arcturus Рейтинг: Цена: 5630.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: ITIL(R) 4 Managing Professional CoursewareITIL 4 Managing Professional (ITIL MP) consists of four modules and is the next level of ITIL 4 to be released after ITIL 4 Foundation. ITIL MP targets IT practitioners working within technology and digital teams across businesses. The Managing Professional (MP) stream provides practical and technical knowledge about how to run successful IT-enabled services, teams and workflows. The Managing Professional Transition module is designed to allow ITIL v3 candidates to easily transition to ITIL 4. They can get the ITIL 4 Managing Professional designation through one course and one exam. The material includes;¢ Updated glossaries with highlighted changes for `Create, Deliver & Support`, `Drive Stakeholder Value` and `Direct, Plan & Improve`¢ New diagram packs with annotations for `Create, Deliver & Support`, `Drive Stakeholder Value` and `Direct, Plan & Improve`¢ Updated syllabi with highlighted changes for `Create, Deliver & Support`, `Drive Stakeholder Value` and `Direct, Plan & Improve`¢ The `High Velocity IT` manuscript, syllabus, glossary and diagram pack remain unchanged¢ Practices Overviews and the product brochure remain unchanged¢ An up-to-date Quick Reference Guide with all the information you need¢ Updated Core Manuscripts, for `Create, Deliver & Support`, `Drive Stakeholder Value` and `Direct, Plan & Improve`¢ While the changes are quite large, they have been made for streamlining or refinement only¢ There have been no changes to the examinable content or the key concepts
Do you want to meet the stoic philosophy and develop an unshakable confidence?
Do you want to learn how to master your emotions being always motivated though stoicism?
Do you want to know the never-spoken techniques used everyday by MI$TER X for kill anxiety?
⚠ In life, it's difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments. It's equally difficult to avoid negative thoughts and feelings, and overthinking at this day and age. But if that has been causing by a constant overwhelming feeling, you are about to learn how to put an end to all that to turn your life around, for good
This smart book has a clear goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to weed insecurity out, have positive thoughts, boost your mental toughness, and achieve anything you desire in life.
In this book you will find
① How to master your emotions, kill anxiety and raise the dormant Marcus Aurelius inside you
② How to reprogram and manipulate your subconscious mind curing overthinking, stress and agoraphobia
③ 11+ Tips and tricks
Learn now ho to be always confident and full of energy, push your life to the next level and raise the no-regret trophy by following a step-by-step program that boasts 1.947 case studies.
Are you ready?
Scroll up the page and Buy Now your copy of this Masterpiece of MI$TER X
Do you want to meet the stoic philosophy and develop an unshakable confidence?
Do you want to learn how to master your emotions being always motivated though stoicism?
Do you want to know the never-spoken techniques used everyday by MI$TER X for kill anxiety?
⚠ In life, it's difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments. It's equally difficult to avoid negative thoughts and feelings, and overthinking at this day and age. But if that has been causing by a constant overwhelming feeling, you are about to learn how to put an end to all that to turn your life around, for good
This smart book has a clear goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to weed insecurity out, have positive thoughts, boost your mental toughness, and achieve anything you desire in life.
In this book you will find
① How to master your emotions, kill anxiety and raise the dormant Marcus Aurelius inside you
② How to reprogram and manipulate your subconscious mind curing overthinking, stress and agoraphobia
③ 11+ Tips and tricks
Learn now ho to be always confident and full of energy, push your life to the next level and raise the no-regret trophy by following a step-by-step program that boasts 1.947 case studies.
Are you ready?
Scroll up the page and Buy Now your copy of this Masterpiece of MI$TER X
Stress and Prosperity are two sides of the same coin. When you see one face-up, you do not see the other. When you reduce stress in your life, you start increasing prosperity. Your outlook towards life changes. When the pressures in your life increase, your feeling of control goes down. Most of us play this coin flip all our lives.
In this book, Sneha teaches you how to feel more prosperous, more joyous, and happier in your life, while making sure that you unburden all that is not needed. Sneha has been through a fair share of stress through accidents, surgery, heartbreaks, career setbacks, entrepreneurial setbacks, and more. And on that journey of life navigating stress, she has always found a way to bring herself back on the road to prosperity.
When she started writing this book, one thing was clear. The idea of this book was not to send you down the road of positive thinking your way to prosperity or denying your feelings and forcing yourself to feel positive. The idea of this book is to give actionable strategies to help you lower your stress and increase your prosperity.
Автор: Chandler Hicunni Название: The Body Love Mindset: A 365 Day Meditation Journal ISBN: 1716827175 ISBN-13(EAN): 9781716827174 Издательство: Неизвестно Рейтинг: Цена: 36470.00 T Наличие на складе: Нет в наличии.
Автор: Germer, Christopher K. Название: Mindful path to self-compassion ISBN: 1593859759 ISBN-13(EAN): 9781593859756 Издательство: Taylor&Francis Рейтинг: Цена: 15300.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.
Автор: Neff Kristin, Germer Christopher Название: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive ISBN: 1462526780 ISBN-13(EAN): 9781462526789 Издательство: Taylor&Francis Рейтинг: Цена: 20410.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.
See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Автор: Tipping Colin C. Название: Radical Self-Forgiveness: The Direct Path to True Self-Acceptance ISBN: 1604070900 ISBN-13(EAN): 9781604070903 Издательство: Неизвестно Рейтинг: Цена: 16550.00 T Наличие на складе: Невозможна поставка. Описание: Tipping presents a manual for gaining freedom from excessive self-judgment and self-created, limiting beliefs. Readers will learn proven techniques from Tipping`s world-renowned workshops which will put them on the path to self-forgiveness.
If you feel you are worth nothing and if you look at yourself in the mirror and hate what you see and If you feel unable to do everything. If you're so clumsy and if everything you do is a complete failure and If you're tired of being the last of the lastest.
Then keep reading.
When you are with other people, you cannot breathe, and you do not know how to behave. When you talk, it seems no one listens to you, and you feel invisible. You feel like an ant among the giants.
Feeling small and insignificant are symptoms of low self-esteem and low self-confidence, to be happy and be good with others you must first love yourself, and be good with yourself.
You have to understand that the most precious person you have is you, if you don't love yourself, you can't love who is next to you.
What you have to learn is to be kind to yourself.
With "Self-Esteem Workbook for Women", you learn the four secretsto improving your self-image, you learn the ten strategies to develop your self-esteem, and the twenty-five steps to increase your self-confidence.
What is the self-compassion? Have you thought about it or experienced it from someone? The truth is, having compassion for yourself is not different from having compassion for other people or animals. Having self-compassion is being kind to yourself and understanding to your needs when you face personal failures. Think about how you would talk and console a friend who's going through a rough time- what would you say to them? Would you be harsh to them? Would you say things that bring them down even more?
The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isn't.
In "I DESERVE TO BE ACCEPTED" You Will Learn:
✓ The Three Elements of Self-Compassion
✓ Chapter 2- Benefits of Self-Compassion
✓ Self-Compassion At Work, Relationships, and In Life
✓ Myths about Self Compassion
✓ Dealing with Negativity
✓ What Can Negative and Positive Thinking do to your Brain?
✓ Learn to Forgive Yourself & Steps to Overcome Failure
✓ Surrounding yourself with Positive People
✓ Think About How You Interact with People
✓ Benefits of surrounding yourself with Positive People
✓ Building and Mastering Emotions
✓ The Five Categories of Emotional Intelligence (EQ)
✓ Creating a Balance with Emotional Awareness
✓ Practical steps for Becoming self compassionate
✓ Practicing Creative Visualization to Encourage Self-Compassion
✓ Concise Guidelines for Creative Visualization
✓ Mindfulness Meditation for Self-Compassion
✓ Accept Your Own Difficulties and Weaknesses
And so much more
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
Автор: Super Amanda Название: Year of Self-Compassion ISBN: 178462425X ISBN-13(EAN): 9781784624255 Издательство: Неизвестно Рейтинг: Цена: 22050.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Many of us are familiar with the concept of compassion when directed towards others. Fewer of us know how to show compassion to ourselves. This journal will take you on a personal journey of discovery that will enrich and enhance your life on every level, increasing your resilience and empowering you to discover the secret of self-compassion.
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