100 Days of Mindfulness: Heart: A Daily Mindfulness Journal of Heart, Meaning, and Compassion. 9781543978629

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Автор: Lukkarila Tracey Moore
Название: 100 Days of Mindfulness: Heart: A Daily Mindfulness Journal of Heart, Meaning, and Compassion.
ISBN: 9781543978629
Издательство: Bookbaby
Классификация:

Ум, тело, дух: медитация и визуализация

ISBN-10: 1543978622
Обложка/Формат: Paperback
Страницы: 124
Вес: 0.18 кг.
Дата издания: 02.09.2019
Язык: English
Размер: 215 x 9 x 139
Читательская аудитория: General (us: trade)
Подзаголовок: A daily mindfulness journal of heart, meaning, and compassion.
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Поставляется из: США
Описание: Whats possible for you when you open your heart? Mindfulness is the practice of living in the moment with focused attention. Its a life-changing practice that teaches us to set aside our random, unhelpful thoughts to focus on the here and now. We learn to get out of heads and engage more fully in life. Heartfulness is being mindful of our heart in the present moment using this focused attention to see, hear, touch, and engage with the world around us through our heart. We learn to connect with who we are and who we really want to be. Author Tracey Moore integrates the heart in this follow-up to her first journal 100 Days of Mindfulness: Presence. In this Heart journal, Tracey shares mindfulness techniques focused on tuning into your heart physically, emotionally, and spiritually. Embark on a journey of your heart. Traceys journal is easy-to-do and doesnt require extensive writing. You arent faced with lots of blank space to fill or asked intimidating questions. This journal is simple and straightforward. In fact, youll complete just one short page a day. The intention is to hold yourself accountable to doing the work, not writing a novel about it. Each day, youll list what youre grateful for and acknowledge yourself for big and small successes. This establishes a practice of gratitude. Youll also do a simple heartfulness exercise each day, then reflect on it through writing. See what happens when you integrate your heart in your life! See what possibilities open up to you. This could be big!

100 Days of Mindfulness: Heart: A Daily Mindfulness Journal of Heart, Meaning, and Compassion., Lukkarila Tracey Moore