Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform.
Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight or flight response.
You don't want to always be at the mercy of your most primal instincts in a sophisticated, modern world, and this book will show you how to master your responses to stressful situations and get rid of bad mental wiring while helping you install good habits that will set you up for massive success.
If you're tired of struggling with anxiety and depression or continually being stressed out by minor things courtesy of your obsessive-compulsive disorder and want to deal with them once and for all, but you don't know where to begin, then this guide was written for you.
In this profoundly insightful and highly actionable guide, CBT expert Gary Scott is going to show you how to get rid of your body's automatic responses to negative situations, which, unfortunately, is harmful and ends up hurting you in the long run.
You're going to discover a toolset of tips, techniques, and strategies that will help you overcome your bad habits, break free of panic attacks, anxiety, and depression, and overcome your obsessive disorders permanently.
Among the insights contained in Cognitive Behavioral Therapy Made Simple, you're going to discover:
What Cognitive Behavioural Therapy (CBT) really is and why you should care
How to identify and get rid of negative self-talk and thoughts
The ultimate self-therapy questionnaire to help you better understand your anxiety triggers
6 powerful mental reframing questions to ask yourself when dealing with a particularly bad case of negative thoughts
A simple but effective gratitude exercise worksheet to help you trigger powerful positive emotions
Causes of negative thinking patterns and how to break the vicious cycle of negativity once and for all
The four keys to rewiring your thought processes and becoming a powerful force of positivity and self-confidence
9 dead-simple, but massively underrated ways to improve your mental health right now
Step-by-step instructions to help you kick the habit of procrastination into the curb
Surefire ways to get rid of bad habits without breaking a sweat
Why using willpower to quit bad habits and negative thinking will fail 94% of the time and a better way to do it
How to use CBT to overcome Obsessive-Compulsive Disorder (OCD) and paralyzing panic attacks using field-tested strategies
...and tons more
Even if you're a complete beginner to CBT looking for an effective way to use this technique on yourself or a loved one, or a professional practitioner looking to improve your practical knowledge and understanding of this powerful tool, this guide will enhance your ability to analyze and attack your problems from their roots.
Автор: Weersing V. Robin, Gonzalez Araceli, Rozenman Michelle Название: Brief Behavioral Therapy for Anxiety and Depression in Youth: Therapist Guide ISBN: 019754147X ISBN-13(EAN): 9780197541470 Издательство: Oxford Academ Рейтинг: Цена: 91730.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Brief Behavioral Therapy for Anxiety and Depression in Youth: Therapist Guide is a problem-focused behavioral intervention that seeks to address maladaptive coping skills such as avoidance or withdrawal behavior and improve engagement in stressful activities for youth.
Would you like to be able to master your emotions? Do you struggle to sleep at night due to anxiety and panic attacks? Do you want to get rid of your fears?
If you answered yes to at least one of these questions then keep reading ...
Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media.
I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want.
In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to overcome anxiety and fear in general.
Here's what you'll find in this Bundle:
How to improve your social skills;
Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence;
How to increase work productivity, relying on greater leadership skills;
What DBT is and How it can treat borderline personality disorder;
The DBT technique to control fear and anger;
The importance of mindfulness in DBT and Tips on Practicing Mindfulness;
A step by step CBT path on how to best solve your problems;
Thanks to Cognitive Behavioral Therapy you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems;
CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you);
And much, much more ...
Take a moment, close your eyes and imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions.
You will learn to know yourself and to control your emotions
What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride
Автор: Racine Jill, Silvestri Richard Название: From Misery to Mastery: A Revolutionary New Treatment for Anxiety and Depression ISBN: 1944297731 ISBN-13(EAN): 9781944297732 Издательство: Gazelle Book Services Рейтинг: Цена: 25670.00 T Наличие на складе: Невозможна поставка. Описание: This is a self-help guide for people suffering from mild to moderate anxiety and depression, using a multi-dimensional new method. This method is a combination of the well-tested and proven exposure therapy (which one of the authors helped originate) with the authors unique system of trait and predisposition analysis, which takes the persons overall psychological makeup and inborn predilections into account, to create in effect a customized treatment for each person. This system also takes into account the three different components of anxiety, all of which must be dealt with to assure effective treatment, and includes a treatment plan for those who wish to take their recovery all the way to complete mastery -- total banishment -- of these troublesome conditions. This book addresses anxiety in all of its forms, including generalized anxiety, situational anxiety, multiple anxieties, very private anxieties, panic attacks, obsessive-compulsive disorder, phobias, PTSD, stress, worry, and fears, including response-based fears. It also addresses many forms of psychological depression, from depression due to losses (grief) to depression mixed with anxiety or anger, etc.
Автор: Eisenstadt Mark Allen Название: Anxiety, Panic Attacks and Agoraphobia Made Simple ISBN: 0974151211 ISBN-13(EAN): 9780974151212 Издательство: Неизвестно Рейтинг: Цена: 23380.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Hathaway Richard Название: Panic Attacks & Anxiety - How to Beat Them ISBN: 1291657339 ISBN-13(EAN): 9781291657333 Издательство: Неизвестно Рейтинг: Цена: 25590.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Miller Ali Название: The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free ISBN: 1612438024 ISBN-13(EAN): 9781612438023 Издательство: Gazelle Book Services Рейтинг: Цена: 22870.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Eat Meals that Calm Your Thoughts and Stop Anxiety for Good Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including: - Sweet Potato Avocado Toast - Zesty Creamy Carrot Soup - Chai Panna Cotta - Matcha Green Smoothie - Carnitas Burrito Bowl - Curry Roasted Cauliflower - Seaweed Turkey Roll-Ups - Greek Deviled Eggs
Автор: Graham Tess Название: Relief from Anxiety and Panic: By Changing How You Breathe ISBN: 0995412707 ISBN-13(EAN): 9780995412705 Издательство: Неизвестно Рейтинг: Цена: 20550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Relief from Anxiety and Panic byTess Graham
ANXIETY - A NEW UNDERSTANDING, A PRACTICAL SOLUTION
There is a fast and natural way to get lasting relief from anxiety, but you may not have heard of it. Few people realise that the key is to correct the underlying disturbance in their physiology - that is, body function and blood chemistry, by learning to breathe correctly. And that is NOT deep breathing
DOES THIS SOUND FAMILIAR TO YOU?
You feel more or less anxious most of the day
You sometimes feel breathless, spaced out or panicky for no reason
You sleep poorly, toss and turn, or snore, and wake up tired
You have scary palpitations or tingling in your hands or feet
These are all common symptoms in people who do not breathe correctly.
You can calm anxiety, stop panic attacks, and get your life back, by learning to breathe the way calm people do.
Relief from Anxiety and Panic provides a fascinating insight into how your everyday way of breathing can be responsible for the mental torture and uncomfortable physical symptoms you may live with daily. Drawing on over two decades of research and clinical experience, physiotherapist Tess Graham shows you how to recognise your faulty breathing habits and change them - easily, step-by-step, through breathing retraining as thousands have done.
You will learn simple strategies to * quickly relieve mental and physical symptoms of anxiety, * abort a panic attack, * reduce stress, * increase focus, * stay calm under pressure, and to * switch off at night to enjoy restful sleep. You will learn how to control your physiology for a lifetime of wellbeing. You will read about lives transformed just by learning to breathe properly. It is not complicated. You usually feel benefits immediately.
Don't be a victim - change your breathing and change your life
From the author of the ground-breaking book, Relief from Snoring and Sleep Apnoea: a step-by-step guide to restful sleep and better health through changing the way you breathe.
Автор: Bird Nicola Название: A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress ISBN: 178817304X ISBN-13(EAN): 9781788173049 Издательство: Hay House Рейтинг: Цена: 12860.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Do you feel like anxiety is making your life smaller? Or are you so stressed that you can`t remember when you last felt peaceful and happy? In this book, Nicola Bird reveals a surprisingly simple solution that will help you to stop coping, start living and discover the peace of mind that has been eluding you all this time.
