From Misery to Mastery: A Revolutionary New Treatment for Anxiety and Depression 9781944297732

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Автор: Racine Jill, Silvestri Richard
Название: From Misery to Mastery: A Revolutionary New Treatment for Anxiety and Depression
ISBN: 9781944297732
Издательство: Gazelle Book Services
Классификация:

Преодоление тревожных состояний и фобий

ISBN-10: 1944297731
Обложка/Формат: Paperback
Страницы: 426
Вес: 0.68 кг.
Дата издания: 08.01.2021
Язык: English
Размер: 20.07 x 13.97 x 2.03 cm
Читательская аудитория: General (us: trade)
Ключевые слова: Coping with anxiety & phobias
Подзаголовок: A revolutionary new treatment for anxiety and depression
Рейтинг:
Поставляется из: Англии
Описание: This is a self-help guide for people suffering from mild to moderate anxiety and depression, using a multi-dimensional new method. This method is a combination of the well-tested and proven exposure therapy (which one of the authors helped originate) with the authors unique system of trait and predisposition analysis, which takes the persons overall psychological makeup and inborn predilections into account, to create in effect a customized treatment for each person. This system also takes into account the three different components of anxiety, all of which must be dealt with to assure effective treatment, and includes a treatment plan for those who wish to take their recovery all the way to complete mastery -- total banishment -- of these troublesome conditions. This book addresses anxiety in all of its forms, including generalized anxiety, situational anxiety, multiple anxieties, very private anxieties, panic attacks, obsessive-compulsive disorder, phobias, PTSD, stress, worry, and fears, including response-based fears. It also addresses many forms of psychological depression, from depression due to losses (grief) to depression mixed with anxiety or anger, etc.

From Misery to Mastery: A Revolutionary New Treatment for Anxiety and Depression, Racine Jill, Silvestri Richard