DBT + EI + CBT Mastery Guide: 3 BOOKS IN 1 - Master your Emotions and Overcome Anxiety with Cognitive Behavioral Therapy Made Simple, Emotional Inte, Williams Theresa
I often counsel people who have issues with mood, anxiety, fear, anger and depression.
What causes these problems? Why do they occur?
The common denominator is emotional vulnerability.
We begin to close in on ourselves and evaluate our thoughts, emotions and behaviors as wrong or of little value, to the point where we become unaware of our emotions. This can lead us to carry out impulsive or self-harming gestures.
In "Dialectical Behavior Therapy" I have enclosed all the necessary information to avoid this, with the aim of bringing you back to a state of inner well-being in the simplest way possible; a well-being that will allow you to live in complete harmony, free of worry.
What you will find in this book:
What DBT is and How it can treat borderline personality disorder;
DBT strategies that you can begin implementing in your life today;
The best techniques for controlling fear and anger;
Solutions to everyday problems that could harm your mental health;
How to face anxiety head on;
The importance of mindfulness in DBT and Tips on Practicing Mindfulness;
Skills for emotional regulation, stress tolerance and interpersonal effectiveness;
And much, much more...
Take a moment, close your eyes, and imagine your life without these problems. Imagine a new you in the near future, in control of your emotions, with excellent social relationships, no longer worrying about anxiety and finally sleeping peacefully.
If you want to know more about Dialectical Behavior Therapy get this book now
Автор: Williams Theresa Название: The Big Book of Lexicon: Volumes 13,14,15: Puzzles to Challenge & Entertain ISBN: 1771088125 ISBN-13(EAN): 9781771088121 Издательство: Неизвестно Цена: 13750.00 T Наличие на складе: Невозможна поставка. Описание: Theresa Williams's lexicon puzzles have been hugely popular since they were first published in 1988. Half-crossword, half-word search, lexicon puzzles engage and entertain fans of all ages. This edition brings back volumes 13, 14, and 15, and presents them as one large book for hours of fun!
Every day I come into contact with people who suffer from anxiety and depression, alongside constant panic attacks or low self-esteem. For the most part, when these emotional states come into play, I realize that the right treatment for them is CBT.
Cognitive Behavioral Therapy is one of the most effective treatment methods; it is scientifically tested and above all, non-invasive Why should you spend money on chemicals that are bad for your body, like psychiatric drugs, when you can get the same benefits with CBT?
It is never recommended to make drastic decisions too quickly... I am sure that your problem can be solved in a natural way.
What you will find in this book:
Understanding of what this fantastic method is and how it works;
A step by step guide on how to solve your anxiety and panic problems in the best way possible;
You will learn to use the power of positive thinking to your advantage;
You will be able to better manage your emotions;
You will learn powerful techniques to strengthen your self-esteem;
You will finally be able to free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems;
BONUS CHAPTER 9 simple daily habits that will change your life for the better (Number 9 will surprise you).
And much much more...
What are you waiting for? Do you want to keep wasting your days living with anxiety and negative thoughts? If not, click on the "Add to Cart" button and give your life a twist for good
Don't worry, I perfectly understand how you feel. Keep reading, because in this book there are the answers to all of your doubts
Anxiety is, in simple words, a state of alarm. Like all other emotions and sensations, it has an important and, at its root, non-negative function.
It is the frequency at which it occurs and its intensity that generates that sense of malaise, which can make our days burdensome and require the help of a professional.
There are people who, when entering into an intimate relationship with a stable partner, begin to feel anxious, which, most of the time, leads to a strong state of discomfort and the breaking up of the relationship as a consequence.
But where does anxiety come from? Why does it create conflict in couples? How can you overcome it in order to return to a happy and satisfying relationship?
These, along with many others, are the questions I asked myself when, like you, I was also in a complicated relationship. With this book I want to give you all the answers that have helped me find a stable and happy relationship.
Here's what you'll learn from this book:
How to understand anxiety, its causes, and how to get rid of it;
The phases of a relationship and the most common causes of conflict in couples;
How to not be influenced by old relationships that ended badly;
How to deal with the fear of abandonment and overcome insecurities;
Why jealousy can be detrimental;
How to deal with a narcissistic partner;
10 Powerful Personal Tips for Overcoming Anxiety and Living a Happy Relationship;
BONUS CHAPTER: 5 Powerful Meditation sessions for overcoming anxiety and sleeping like a baby;
And much more...
If you fall into this category, sit quietly or lie down, and read to this book. Thanks to Anxiety in Relationships, you will be guided through a process that will help you deal with anxiety, insecurity, jealousy, and all these seemingly negative emotions, in order to find serenity in your relationship.
What are you waiting for? click on "Buy now" and finally live a healthy and exciting relationship
Автор: Williams Theresa M. Название: From Agnostic to Deacon: A Story of Hope and Conversion ISBN: 0692337660 ISBN-13(EAN): 9780692337660 Издательство: Неизвестно Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Williams Theresa Название: Emotional Intelligence 2.0: A Practical Guide to Master your Emotions. Stop Overthinking and Discover the Secrets to Increase your Mental Toughnes ISBN: 1801137285 ISBN-13(EAN): 9781801137287 Издательство: Неизвестно Рейтинг: Цена: 15590.00 T Наличие на складе: Нет в наличии. Описание: Why are so many people with high IQs and excellent academic achievements unsuccessful in life?Why do some people build social relationships with ease while others seem incapable of doing so?Have you ever found yourself in a situation where anxiety and fear overwhelm you to the point that you freeze up or are unable to make the right decision?The secret? EMOTIONAL INTELLIGENCE
In today's society, it is believed that a person with great academic achievements and a high IQ has it easy and will certainly be successful in life. But in many cases, getting good grades in college or having a high IQ is not strictly linked to success.
Does this seem strange to you? Either way, this is the reality of things.
Think about it.. the vast majority of successful people didn't do so well in school.
There is a type of intelligence that few know of, yet it is one of the most important for our well-being and that of others, and it is Emotional Intelligence(EI).
With the methods explained in the book, you will be able to train and develop this type of intelligence, thus changing your life You will finally understand how to relate to others in the best way possible by always making the wisest decisions in every area of your life without letting negative emotions take over.
This book is for:
Those who want to increase work productivity, with a greater capacity for leadership;
Those who want to reduce anxiety and stress as well as the risk of suffering from disorders such as depression;
Those who would like to know themselves better and make better decisions
Those who want to more fully enjoy their relationship as a couple and beyond;
Those who want to use empathy to better understand others' moods
Those who want to improve social relations and control anger;
And much, much more...
Don't worry, it's not your usual academic textbook full of complex terms. This book will give you the right strategies in a simple and challenging way.
If you want to discover the power of Emotional Intelligence and finally control your emotions, Get This Book NOW
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