If you are pursuing wisdom in your life and looking for direction on various life topics, this 31-day devotional is just the book for you. You will enjoy a proverbs each day, words of wisdom, prayer, and a brief conversation that will open your mind to explore new ways of seeing life.
King Solomon wrote the book of proverbs in the Bible to present wisdom for everyday living. Writing this book, I read proverbs each day and allowed the Holy Spirit to illuminate a passage, give me the topic, and guide me in the conversation he wanted to present to you.
Are you plagued with obsessive thoughts, rituals or routines? Would you like to regain control of your actions and put aside your fears?
Whether you are prompted to wash your hands more and more regularly or feel the need to keep checking that your devices have been switched off, excessive concern can be a burden on your daily lives. You don't have to feel any more, though. A realistic guide, written by experts, allows you to make sense of your symptoms and offers a clear plan to help you overcome OCD.
Obsessive compulsive disorder (OCD) is a mental health condition that is well known among ordinary people. Although the words "OC" and "obsessive compulsive" have been commonly used in most everyday conversations, only a handful of people have a clear understanding of what this disorder truly is all about.
Also, most of you have branded a relative, family member, or colleague as obsessive compulsive if they are highly organized and tidy. However, these are not the only factors to determine whether or not a person actually has OCD.
People will have a better understanding of what this mental health condition really is all about in this book. It'll also debunk some of the myths that revolve around it.
In addition, this book will provide extensive and well-researched information on OCD treatments currently available, such as surgical treatment, pharmacotherapy and psychotherapy. All this information is compiled in seven short, yet very detailed chapters.
What you will learn:
Introduction
History OfOcd
What Is OcdAnd How To Recognize It
Disorders That May Co-Exist With Ocd
What Causes Ocd
Common Myths And Misconceptions About Ocd
Effects OfOcd: Living With Ocd
OcdVs Gad And How To Tell The Difference
Relationship OcdAnd Case Study
Things You Need To Know To Overcome Ocd
Medications For Ocd
The Best Nutrients, Herbs, And Supplements For Naturally Treating Ocd
And many more...
Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.
Discover smart strategies toward a healthy and passionate relationship
In this book, you will find effective strategies that will not only help you overcome anxiety but also help you fix high couple conflicts and other things that may take your relationship to an unhealthy level.
Anxiety in Relationship by Asia Miller features:
All you need to know about stress
What you should do to attain your dream relationship
Self-help tips to improve your personal relationship
Effective ways to fix high couple conflicts
How to overcome insecurities
Smart ways to eliminate negative thinking and jealousy
Symptoms of stress and how you can deal with stress
This complete guide will help you understand things you can do to keep anxiety from affecting your relationship.
Who should read this book?
People in a relationship looking for solutions to negative thinking, anxiety, jealousy, etc.
Couples who desire to eliminate conflict and bring back their lost love
Anyone in or about to go into a relationship
Should I go on?
SCROLL UP to the top of the page and click on "BUY NOW WITH 1-CLICK," and gain control over your emotions and mental processes.
Do you want to have the courage to trust yourself, speak up for yourself, say "no", and enforce boundaries in your relationships?
Do you find yourself in the position of being a caretaker or people pleaser, sacrificing your own needs and wants in favor of someone else's happiness, and taking on other people's responsibilities and consequences?
If you have said "Yes" to either of these questions, you may be exhibiting signs of codependency. Codependency comes in many forms and varying degrees of severity, but we've all been there at some point in either a romantic, platonic, or family relationship. Always trying to "fix" someone. Finding ourselves constantly attracting the same types of low-functioning people who are always in some sort of "crisis" and we're always coming to their rescue. Having a hard time saying "no" when we know we should.
Or maybe you're in a relationship that starts off great and you feel happy, but eventually, you find yourself in a position where you get wrapped up in your partner's life and push aside your own goals, dreams, and habits to the point where you're basing your happiness on someone else's and constantly seeking validation from outside yourself.
Courage to Cure Codependency will give you a thorough understanding of codependency and the psychology behind it, the capacity to recognize signs of it in yourself and others, and the ways to fix it. Even though you may be exhibiting codependent behavior, it is not who you are, and your best self is underneath the parts of you that are holding you back.
In this book, you will learn:
How to practice saying no and enforcing boundaries
Seven steps to heal from a codependent relationship
How to reclaim your self-esteem and self-confidence
The key things you must do in order to avoid getting back into another codependent relationship
How to free yourself from guilt of refusing to continue to be an enabling caretaker
How to salvage a codependent relationship and turn it around
Sneaky ways codependency shows up in relationships and the harmful codependent behaviors you may not realize you're exhibiting
The surprisingly innocent behavior you may have done as a child that is causing codependent behavior in adulthood
And much more...
You deserve to have healthy relationships. It's never too late to make a change, even if you have "always been this way". Your journey to healing starts right now.
Throughout our lives, we get asked so many different questions related to career,
family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean?
It actually encompasses many aspects of our wellbeing, including physical, mental, spiritual, and emotional health. If it is important for you to feel good but don't know how to make it happen, you will find many answers in this book (Topic: Feeling Good Therapy).
There are no simple answers here, as many of the ideas related to feeling good are personal. However, as you read through the chapters of this book, you will recognize:
What feeling good actually means according to our well-being.
What happens when you don't feel good.
The negative emotions and disorders that can lead to not feeling good.
Why self-care is important for our well-being.
How to shift our mindset to start feeling good.
When you can do it on your own, versus needing help from a professional.
The importance of being vulnerable.
The advantages of feeling good and why it is something you should strive for.
Feeling good therapy is simply a concept where we work on ourselves so we can become better versions of who we are. For this to occur, we must also recognize what is causing us to not feel good and how we can start shifting away from these areas. This includes changing our mindsets for the better. Let's face it. It feels good to feel good, and this should be a goal that everyone strives for every day. If you are ready for some feeling good therapy, then don't wait any longer to begin reading this book.
You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good like you are supposed to.
What if you could dramatically increase your communication skills with few simple steps?
What if new simple daily habits could help you to increase your self-esteem?
Imagine waking up in the morning feeling healthy, happy and ready to take on the day.
No one is born with self esteem, we have to build it.
Bestselling author Bren Mindful wrote this book based on her personal experience. She used to suffer from low self esteem and feel nothing was going in the right direction. With time and experience, she learned to overcome her barriers and she decided to write down all the strategies that helped so far during her life.
It's time to build your self-love and transform your attitude, emotions and overall outlook on your life
In this useful book you will learn:
How you can check your self-esteem
How to build up your self esteem with practical exercises
How self acceptance habits can improve your wellbeing
How men can develop daily self esteem routine
How women can develop daily self esteem routine
How meditation can improve your self confidence
How to learn to listen to your body
BONUS - Actionable exercises to improve your self confidence
Buy this book NOW to get the instruments to help you in this new chapter of your life.
Автор: Ruggieri Robert Название: Self-Esteem: The Ultimate Guide To Cognitive Behavioral Therapy (CBT). Effective Strategies to Defeat Anxiety, Rewire Your Brain an ISBN: 1914178084 ISBN-13(EAN): 9781914178085 Издательство: Неизвестно Рейтинг: Цена: 21110.00 T Наличие на складе: Нет в наличии. Описание: Are you in the habit of putting yourself down constantly? Are you constantly second-guessing your abilities?Do you have that terrible belief that you are not worth it or not good enough?Is anxiety starting to have an effect on your daily routine?Are you tired of feeling this way? You don't have to feel so alone through all of this.If your answer to any of these questions is yes, then stop for a moment and keep reading
Many times you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter.
You find yourself questioning your abilities, and consequently throwing yourself down. Even avoiding important situations, assuming that you are not able to succeed.
Being aware of all this is just the beginning of success.
This book is centered on a phenomenon known as Cognitive Behavioral Therapy (CBT)
CBT is a modern talking therapy that is proven to be extremely useful in treating depression and anxiety disorders. It is known to be most effective for treating Generalized Anxiety Disorder (GAD), which is the activity where therapists help individuals to cope with a large range of emotional problems, and self-esteem is one of them. This is achieved by analyzing the bridge that links our thoughts (the cognitive side) and our feelings (both physical and emotional), and our actions (the behavior we portray).
CBT is one of the most accessible therapies presently, and due to its structured nature, individuals who require it are able to use it in many different formats, including; one-on-one therapy, group therapy, self-help books, and computer programs. In this book, you will have access to the following topics:
The history of Cognitive Behavioral Therapy (CBT) and its modern-day uses
What CBT actually is and how it works
The meaning of self-esteem, its development, its influencing factors, the different manners in which low self-esteem can present itself, and also its impacts. You will also perform some exercises that will greatly assist you to apply this information and knowledge to fit your own situation
How to learn of the strategies you can use to set realistic and achievable goals
Get to learn how to identify those unwanted thoughts that are intrusive and only bring forth bad or negative energy
How to use CBT to treat anxiety disorders
Recognizing your cognitive distortions (unhelpful thinking styles)
Real-life examples of CBT using a therapist and client transcript
How to start small with CBT to change your habits
CBT diary
This book is the perfect guide to learn the fundamentals of CBT and its many uses that may apply to you. It is great for those who have started their journey with CBT and also for those who are looking to get started.
This book explains what used to be a complicated behavioral therapy in the simplest terms possible. You will be provided with numerous examples to help you better understand the theory, techniques, and functions of CBT. At the end of this book, you are also given a variety of exercises that will act as tools to help you better apply your knowledge of CBT.
In the Self Help chapter, you will get to learn the tools and strategies you can use to help yourself cope with your circumstances to maintain positive self-esteem and remain grounded.
Don't wait any longer, get started with your Cognitive Behavioral Therapy journey today
In our modern times, it's a challenge to escape from the world. Soldiers and civilians alike are suffering from Post-Traumatic Stress Disorder (PTSD) struggling to survive on the street. Some opioid addicts feel as if there is no hope left. There are survivors of school shootings, Wal-Mart shootings, and music festival shootings. Countless millions suffer at the hands of a loved one. A challenge of trauma is that it does not strike and then vanish. It lingers on for years, leeching the energy and hope of its victims with merciless precision.
This book provides a way out. It reviews the symptoms, causes, and challenges involved in Post-Traumatic Stress Disorder. It covers the issues of Post Incarceration Syndrome.
It works through the many ways of creating new pathways including meditation, self-awareness, grounding techniques, and more. By participating in the worksheet activities throughout this book, you will be guided to take that next step, create a path, and reach the happiness that was meant to be.
In This books, here is just a fraction of what you will discover:
How to distinguish PTSD from other related trauma-induced conditions, and what your plan of action should be in order to recover accordingly for a happier, healthier life
A breakdown of the five stages of PTSD recovery, as well as what identifying clues you should look out for that signify positive development in your healing process
The underestimated power of this number-one tool in your journey towards recovery, and how to incorporate it into your everyday routine to gain the most benefits (bonus: no extra spending is involved )
The transformative thinking skill you need in your life that will not only help you heal faster, but will also lay a solid foundation for a practical, forward-thinking mindset
Why scheduling alone-time into your day will prove to be one of the best approaches when it comes to rebuilding yourself, and how you should utilize that time to promote optimum health
The backlash PTSD can have on an individual's personal relationships, and what you can do to lessen your condition's impact while also strengthening your beloved connections
The key to imagining and creating a life beyond recovery, opening your eyes to the endless possibilities your future has to offer you
....and much more
If you've already tried one method of treatment for PTSD yet experienced no positive results, there are still multiple other options available for you to test out, so don't get discouraged. Every person heals uniquely to the next, which means you need to find the method that works solely for you.
Keep in mind that treatment doesn't automatically mean having to go to therapy - plenty of alternative ways to heal exist, allowing you to choose whatever feels most comfortable for you. This also means that it doesn't matter whether you have the funds to support expensive approaches or not, as you will be able to get the help you need regardless.
Are you looking for an effective guide to develop your gift or to become an Empath? A guide to getting out of the vicious circle of negativity that sensitive people are often prone to?
Then Keep reading...
An Empath is said to be a person who has a paranormal ability to actually "step into" the state of another individual. Empaths are highly sensitive beings who can literally sense and feel the emotions and feelings of other individuals. If an individual is an Empath, they can sense deep emotions beyond what someone else is actively expressing. This means even if an individual is highly gifted at hiding their emotions or masking them with other emotions, an Empath can sense, feel, and intricately understand the true emotions of that individual. Not only can the Empath sense and feel these emotions, but they can also understand them on a deep level.
"Empath survival guide" will also help you to overcome the difficulties that Empath people can often have because of their above-average sensitivity.
Being an empath is a wonderful gift. When you are able to handle this gift correctly, it will give you a very satisfying and pleasant life. It is estimated that about 2% of the population anywhere have empath abilities. This makes us quite special, indeed.
This book covers the following topics:
Who is an empath?
What the various types of empath are
How to know if you're an empath
The benefits and challenges of being an empath
Step By Step Guide To Increase Your Empath Skills
The impact of abuse and negativity
Ways to Easily Control Emotions
Improve Self-Esteem And Self-Confidence
...And much MORE
Even if you've never been able to control your emotions, this book will help you do so.
Are you curious about this book? I am sure you want to know more about the Empath.
Do you want to Feel Good? Are you feeling extremely sad and depressed? Or are you stressed? If yes, then this is the right book for you
Feeling good therapy will be your guide in helping yourself to feel good and relaxed.
The first step to conquer depression, anxiety, or stress is to understand the underlying cause. Only then further steps can be taken to healthily and safely tackle the root cause of the experienced unhappiness. There are plenty of practical methods to overcome depression and anxiety without resorting to psychotherapy and medication.
The information provided in this book is not intended as a substitute for professional medical advice. It is meant to help depression/anxiety-prone individuals remedy their condition by changing the situations causing them to feel depressed and assist them in making long-term beneficial lifestyle changes. Anyone can adopt these methods, either as a supplement to clinical treatment or improve the overall outlook.
The causes and symptoms of depression and anxiety are different for each sufferer, and so it follows, so are the ways that will make them feel better. The methods listed in this book are compiled for their proven effectiveness and presented in a straightforward, easy-to-follow manner. Also, bear in mind that to treat depression and anxiety, the best approach often involves a combination of lifestyle changes, emotional management, social support, and professional medical help.
This book covers the following topics:
- Understanding The Causes Of Mood Disorders, Depression, Anxiety, and Stress
- How To Recognize Negative Thoughts To Overcome Them
- Eliminating Addictive Relationships
- Building Self-esteem
- Mindfulness and its Benefits
- Anger Management
...And much more
There are a lot of choices on how you can combat depression, stress, and anxiety. Buy this book now, and improve your life
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