Empath Survival Guide: A pratical guide to develop your gift and overcome fears. Life strategies for sensitive people to improve self-esteem, Ghamon Matt
Many people are fascinated with mental toughness and the athletes who have it.
Much of our physical ability is determined by our body structure. I can train as much as I want, but I'll never beat Usain Bolt in a footrace. Mental toughness, on the other hand, is something that can be learned and cultivated, it can be forged through practice and struggle. Naturally some people are born with a higher level of mental toughness than others, but on the whole it's a skill that anyone can cultivate to a relatively high level. In fact, Mental Toughness is a skill that can improve and grow in all people who are willing to train day after day.
Often the concept of mental toughness is associated with that of aggression, violence or anger. Mental strength, on the other hand, is the ability to defend one's positive thoughts, to continue along the path taken until the goal is reached.
In this book you will discover several fundamental things including:
What Mental Toughness is.
The importance of Mental Toughness in achieving your work and personal goals.
How to develop Mental Toughness.
How the mind works.
Tricks and secrets that successful people do.
Getting out of the comfort zone.
Improve mental habits.
...And much more
Even if you've never had Mental Toughness in your life, this book will guide you step by step in understanding which habits to change and achieve an unbeatable mentality.
Mental toughness is good for all of us. If you like to know more about this go ahead and click the BUY NOW button to make it yours
Do you want to learn how to overcoming anger, achieve self-control and self-discipline?
If yes, then keep reading...
Anger is one of the six major emotions as proposed by Paul Ekman, an American psychologist known for creating the "atlas of emotions." Contrary to what most people think, anger is not a bad thing. Just like any other types of emotion, anger is neutral and is neither good nor bad. In fact, anger is a normal emotion, and if someone doesn't get angry at all, then their mental health can be in question.
Anger is a fundamental emotion that any normal human being experiences regularly. At an early age, a person learns to express anger by observing their environment. A child might copy the angry behavior they observe being modeled around them. Through this, they learn to express anger and see whether they can get away with anything by throwing tantrums.
As mentioned, most people think of anger as something that's negative. In many cultures around the world, people find it difficult to express anger because they have been brought up thinking that it's not right to express your anger directly. Anger, in most cultures, is treated as something dangerous, something that shouldn't be tolerated. As a result, many people tend to develop anger issues. They spend most of their lives bottling up their emotions, in some cases ignoring their anger, or worse, use their anger as a weapon to hurt others, often times unintentionally.
It's not without merit that many people consider anger as a threat. Great violence is often a result of anger. However, anger is more than just a devastating force. Without anger, human beings won't be able to stand up for themselves. Anger is a crucial aspect of self-preservation, as well as basic survival instincts. A person who is not capable of being angry is also incapable of defending themselves. Nevertheless, it's very important for people to know how to properly express their anger.
There are healthy and socially acceptable ways of expressing feelings, particularly anger, and it's vital for people to learn them. This helps in the maintaining of healthy relationships, whether personal or social. There are many instances, however, when people inappropriately use anger as a means of expressing themselves. This is when anger becomes unhealthy (sometimes harmful) not only to the targets of the anger, but primarily to the person, which in such case may have anger management issues. And this is a huge problem, because uncontrolled anger damages relationships and makes it difficult for a person to retain a job. Worse, it can take a heavy toll on the physical and emotional health of the individual.
This book covers the following topics:
What is anger?
Why am i angry?
The physiology of angry
What is my anger style?
Culture and anger
Anger triggers
How anger affects your life and health
Anger management
Anger management techniques
How to heal the angry body?
Tips to control anger
Anger management medication - is it right for you?
...And much MORE
I know we all need this kinds of information, most of the time we cannot control our anger that is why this book will help us and you Let's go Click the buy button and don't waste your time.
"I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them."
Oscar Wilde
This famous quote holds so many truths.
Unfortunately, many people are unable to handle their emotions; instead they are dominated by them.
For a long time, emotions have been assimilated to the irrational part of the human being, to that side of the person that is hard to control and that suddenly takes over; preventing us from assessing events logically and pursuing our goals.
In reality, emotions are part of our lives; yet, it is necessary to take into account the intensity of each emotions. As a matter of fact, emotions that become too intense or last too long undermine our stability.
Emotions without control are like horses without a harness: they can't lead us anywhere we want, and they can make us becoming serious risk takers.
Fortunately, with the right methods and some training, you can learn to control and manage your emotions in a healthy and useful way. Also, we will be able to use them as a tool to get out of our comfort zone and achieve important goals.
In this complete and practical collection, you will find everything you need including:
Mental Toughness and its secrets
Anger management
How to become an Empath
Emotional Intelligence and Emotional Healing
Tips & tricks to improve Self-Esteem and Self-Control
How to improve Willpower
Master Self-Discipline
How to get out of the comfort zone
Master Emotions
AND MUCH MORE...
Even if it seems impossible to control your emotions, this collection will enable you to do so in a simple and guided way, and it will make you discover all the necessary steps to master them. Through this collection, you will be able to take all the steps needed to dominate your feelings.
So, aren't you curious to undertake this journey straight away for both yourself and all the people around you? Don't waste any more precious time...
Scroll up and click the BUY NOW button
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