If you are walking down the road at night, and suddenly the street lamps dimmed down, you would be gripped by anxiety.
That's a perfectly normal reaction because your brain wants you to be alert against danger.
But what if you experience anxiety on a daily basis?
Clearly, you have a mental illness, and your anxiety might give birth to other mental illnesses.
Statistics show that about one in six adults in America has battled a form of mental illness, and considering that there are far too many people with mental illness who aren't even aware of their condition, the situation on the ground is obviously worse.
When you develop a mental illness like anxiety or depression, your brain starts to manufacture nonexistent flaws, and you become increasingly wary.
For the longest time, people have been in the dark about mental illness; and the only remedy available for mental illness had been medication.
The frustration with medication necessitated the invention of a treatment method whose results were long-lasting; Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that empowers a person with mental illness to make the connection between their thinking patterns and their actions and behaviors.
CBT doesn't seek to mask mental illness symptoms, but rather, it empowers the sufferer to resolve their deep-seated issues that are behind their mental illness, resulting in permanent redemption from their mental illness.
CBT equips the patient with real-life skills to help them overcome their negative thinking patterns, increase their self-confidence, and achieve their important life goals.
This book delves into the subject of CBT and guides the reader into how CBT treatment helps people overcome their mental illness.
CBT has become the most popular treatment method against a variety of mental illnesses not only because of its long-lasting positive results but also because it takes a relatively short time to complete, and also, it's affordable.
Some of the important subjects we touch on include:
- Mental illness 101
- CBT stages, techniques & tools
- Common toxic core beliefs
- How your thoughts affect your reality
- Toxic core beliefs
If you are looking for the BEST TREATMENT AGAINST MENTAL ILLNESS or you just want to DEVELOP YOUR KNOWLEDGE on this subject and IMPROVE YOUR EMOTIONAL AWARENESS, This Is Your Book.
Are self-doubt, depression, and anxiety holding you back?
Are you ready to take charge of your unruly mind once and for all?
Your thoughts make you or break you. How you see yourself and the world shapes your entire life.
To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.
Millions of people have used CBT to retrain their brains. You can join them today.
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It's safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:
Why your actions, thoughts, and feelings are intertwined
The real reasons you feel depressed
How to conquer panic attacks and worry
How to release regret and shame forever
How to break free from intrusive thoughts and obsessive behavior
How to supercharge your communication skills and build better relationships
And much, much more
YOU HAVE A CHOICE.
Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that's what most people do. It's called the "comfort zone" for a reason
Or are you brave enough to take a long, hard look at yourself and retrain your brain for the better? Do you dare make the leap, take back your destiny, and live your best life?
Get the Most Popular, Effective Mind Hack in the World Today by Clicking the "Add to Cart" Button at the Top of the Page.
Автор: Telford Olivia Название: Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain ISBN: 1989588360 ISBN-13(EAN): 9781989588369 Издательство: Неизвестно Рейтинг: Цена: 55170.00 T Наличие на складе: Невозможна поставка. Описание: Change Your Thinking, Change Your LifeCBT teaches us exactly what we need to do to get over depression, anxiety, and other mental health problems. It`s safe, drug free, and scientifically proven to work. Discover how to reinvent yourself, handle everything life throws your way, and find true happiness with this invaluable guide today!
Автор: Burger John Robert Название: Brain Theory from a Circuits and Systems Perspective ISBN: 1461464110 ISBN-13(EAN): 9781461464112 Издательство: Springer Рейтинг: Цена: 174150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book examines proposals involving electron tunneling between synapses, and quantum computations within neurons. It features clear explanations of neural pulses with reference to physical circuitry.
Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?
If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy is the book you have been looking for.
Cognitive Behavioral Therapy is a therapy that provides you with the techniques that you need in order to move past your depression, anxiety, phobias, and so much more.
Anxiety and depression are things that you will always have to deal with, but thanks to CBT you will learn the techniques that you require in order to help deal with the negative emotions that are associated with anxiety and depression.
When it comes to your phobias, thanks to the techniques you will learn with CBT, you will be able to overcome them and eventually forget that you ever had them It will take time, and you may not overcome them while you are in cognitive behavioral therapy but if you stick to the techniques that you learn, you can continue to help yourself overcome your phobia.
The most important thing that you have to remember is that you have to keep going no matter how hard it gets You cannot give up and you cannot back down. Giving up means that you are okay with how you react to things right now and you would not have looked into CBT if that was the truth.
No matter how hard things get, you have to keep going
In this book you will learn:
What cognitive behavioral therapy is
How cognitive behavioral therapy can help you with your anxiety
How cognitive behavioral therapy can help you deal with your depression
Solutions to dealing with your depression, anxieties, and phobias
...And so much more
CBT is extremely helpful as long as you are willing to put the work in
Before you start CBT, ensure you have the time to put in the work it will require for you to reach your goals.
So, what are you waiting for? Get ready to change your life for the better once and for all, buy this book today and start your healing journey
Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?
If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression is the book you have been looking for.
Cognitive behavioral therapy is a therapy that provides you with the techniques that you need in order to move past your depression, anxiety, phobias, and so much more.
Anxiety and depression are things that you will always have to deal with, but thanks to cognitive behavioral therapy you will learn the techniques that you require in order to help deal with the negative emotions that are associated with anxiety and depression.
When it comes to your phobias, thanks to the techniques you will learn with CBT, you will be able to overcome them and eventually forget that you ever had them It will take time, and you may not overcome them while you are in cognitive behavioral therapy but if you stick to the techniques that you learn, you can continue to help yourself overcome your phobia.
The most important thing that you have to remember is that you have to keep going no matter how hard it gets You cannot give up and you cannot back down. Giving up means that you are okay with how you react to things right now and you would not have looked into CBT if that was the truth.
No matter how hard things get, you have to keep going
In this book you will learn:
What cognitive behavioral therapy is.
How cognitive behavioral therapy can help you with your anxiety.
How cognitive behavioral therapy can help you deal with your depression.
How cognitive behavioral therapy can help you cope with your phobias.
Solutions to dealing with your depression, anxieties, and phobias.
And so much more
Cognitive behavioral therapy is extremely helpful as long as you are willing to put the work in
Before you start CBT, ensure you have the time to put in the work it will require for you to reach your goals.
So, what are you waiting for? Get ready to change your life for the better once and for all, buy this book today and start your healing journey
Автор: Parsons Derick Название: CBT vs NLP: Which is right for me?: Rewiring Your Brain with Cognitive Behavioral Therapy vs Neuro-linguistic Programming. How to ISBN: 1950788318 ISBN-13(EAN): 9781950788316 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: We will be talking about CBT and NLP alternatively throughout the book, in a Compare and Contrast kind of style, and in the end we made a summary of the main differences and the main similarities between the two, followed by a series of questions that might steer you into a certain direction instead of the other.
Автор: Howell Zach Название: How to Retrain Your Brain with Cognitive Behavioral Therapy: CBT: The Only Proven Method to Overcoming Anxiety and Depression. How to Manage Your Emot ISBN: 195078875X ISBN-13(EAN): 9781950788750 Издательство: Неизвестно Рейтинг: Цена: 34470.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
Автор: Howell Zach Название: How to Retrain Your Brain with Cognitive Behavioral Therapy: CBT: The Only Proven Method to Overcoming Anxiety and Depression. How to Manage Your Emot ISBN: 1950788326 ISBN-13(EAN): 9781950788323 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
Автор: Susan Labott Название: Psychological Treatment of Patients with Chronic Respiratory Disease ISBN: 1433832240 ISBN-13(EAN): 9781433832246 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 55170.00 T Наличие на складе: Нет в наличии. Описание: This concise primer shows clinical health psychologists how to assess and treat adults suffering from chronic respiratory disease. It provides basic medical information for practitioners, especially those performing in outpatient settings who may be unfamiliar with these conditions, and gives psychologists clear, practical answers to the following questions: amp bull What is this disease? amp bull What is its impact on this person amp rsquo s life? amp bull How, as a psychologist, should I assess and treat this person? In this book readers will learn to identify common symptoms of respiratory dysfunction, and the basic features of common pulmonary diseases including chronic obstructive pulmonary disease, asthma, fibrosis and pneumoconiosis, pulmonary arterial hypertension, sarcoidosis, cystic fibrosis, and sleep apnea. Common medical treatments are described, along with environmental and occupational exposures that can exacerbate symptoms, as well as the impacts of gender, racial, and environmental factors. Chapters examine psychological evaluation and treatment, with a particular focus on anxiety and depression, the two most common comorbid mental health conditions. Cognitive and behavior treatments, psychotropic medications, and anti-smoking interventions are discussed, as are the mental health effects of chronic pulmonary disease on family members and friends, end-of-life issues, ethical and professional issues.
Have you found that modern drugs simply don't work to relieve the symptoms?
Are you ready to try something different, that could improve your quality of life?
The problem with conditions that affect our minds, like PTSD or anxiety, is that every mind is different. Therefore, it stands to reason that treating a condition of mind with a single drug probably won't work in many cases and a different approach is required. EMDR and Somatic Psychotherapy are methods of approaching such problems in a vastly different way, delivering a real and lasting cure for many such ailments.
Inside this book, EMDR and Somatic Psychotherapy Toolbox: EMDR Therapy and Somatic Psychology Techniques for Depression, Anxiety, Stress, Complex PTSD, Trauma and Recovery, you'll discover how it could help you, with chapters that cover:
The basic concepts of Somatic Psychotherapy and EMDR Therapy
Examining the neurobiology of stress and trauma
How the brain works and how it is affected by trauma
The principles of EMDR and Somatic Psychotherapy
Different phases of EMDR Therapy
Somatic Psychotherapy explained
And much more...
Balancing the healing processes by revisiting a past trauma or by connecting the relationship between the physical body to the mental state, we are able to find ways to heal some of life's most chronic and disruptive conditions.
And by freeing your body from the shackles of depression, anxiety or complex PTSD, you can once more live an active, happy and contented life.
Scroll up and get your copy of the EMDR and Somatic Psychotherapy Toolbox now
Автор: Sweezy Название: Internal Family Systems Therapy ISBN: 0415506840 ISBN-13(EAN): 9780415506847 Издательство: Taylor&Francis Рейтинг: Цена: 37760.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Internal family systems therapy, or IFS, is one of the fastest growing models of psychotherapy today. Focused on psychic multiplicity and the healing effects of compassion, this non-pathologizing therapy has been adopted by clinicians around the world. Internal Family Systems Therapy builds on Richard Schwartz's foundational introductory texts, illustrating how the IFS protocol can be applied to a variety of therapy modalities and patient populations.Each chapter provides clear, practical guidance and clinical illustrations. While addressing questions from therapists who are exploring the model or wonder about its applicability, Internal Family Systems Therapy is also essential reading for knowledgeable IFS clinicians.
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