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Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain, Telford Olivia


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Цена: 41370.00T
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Автор: Telford Olivia
Название:  Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain
ISBN: 9781989588352
Издательство: Pristine Publishing
Классификация:





ISBN-10: 1989588352
Обложка/Формат: Paperback
Страницы: 166
Вес: 0.22 кг.
Дата издания: 27.04.2020
Язык: English
Иллюстрации: 15 illustrations
Размер: 216 x 140 x 10
Читательская аудитория: General (us: trade)
Подзаголовок: Simple techniques to instantly overcome depression, relieve anxiety, and rewire your brain
Рейтинг:
Поставляется из: США
Описание:

Are self-doubt, depression, and anxiety holding you back?

Are you ready to take charge of your unruly mind once and for all?

Your thoughts make you or break you. How you see yourself and the world shapes your entire life.

To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. Thats where Cognitive Behavioral Therapy (CBT) comes in. Its a simple but brilliant approach that will show you exactly how your thoughts rule your life.

Millions of people have used CBT to retrain their brains. You can join them today.

In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. Its safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:

  • Why your actions, thoughts, and feelings are intertwined
  • The real reasons you feel depressed
  • How to conquer panic attacks and worry
  • How to release regret and shame forever
  • How to break free from intrusive thoughts and obsessive behavior
  • How to supercharge your communication skills and build better relationships
  • And much, much more

YOU HAVE A CHOICE.

Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, thats what most people do. Its called the comfort zone for a reason

Or are you brave enough to take a long, hard look at yourself and retrain your brain for the better? Do you dare make the leap, take back your destiny, and live your best life?

Get the Most Popular, Effective Mind Hack in the World Today by Clicking the Add to Cart Button at the Top of the Page.



The Art of Minimalism: A Simple Guide to Declutter and Organize Your Life

Автор: Telford Olivia
Название: The Art of Minimalism: A Simple Guide to Declutter and Organize Your Life
ISBN: 1687418209 ISBN-13(EAN): 9781687418203
Издательство: Неизвестно
Цена: 19530.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Have you ever felt overwhelmed, suffocated, and stressed out by the amount of clutter in your life?

Are you ready to break free from the confines of having too much "stuff" but not sure where to start?

The truth is... you probably have too many things taking up unnecessary space in your life. But what you might not know is that those things are weighing you down in more ways than one...

Think about it: all the dirty dishes piling up in the kitchen, those "just in case" items you keep in the garage, or Christmas presents you stuck in the back of your closet (which you knew you'd never use) aren't just taking up physical space -- they're stealing your mental space, too.

Sure, you might be able to ignore all the clutter for a short while, but it's only a matter of time before the messiness causes unwarranted stress, embarrassment, and anxiety.

However, it doesn't have to be this way... clearing out the clutter to make space for more money, time, creativity, and relaxation is easier than you think.

How to Change Your Life with Minimalism

Contrary to what many believe, decluttering and tidying up your home isn't just about shuffling things around or throwing away items. It's about consciously organizing your life to make room for prosperity, abundance, and happiness. In The Art of Minimalism, you will discover:

  • The best way to utilize minimalism to be more productive and add hours to your day
  • How to effectively use the "Pomodoro Method" to simplify your minimizing process
  • The one thing you should do in the morning to create a "declutter domino" effect (hint: most people forget about this!)
  • A fool-proof 30-day challenge to effectively organize your space
  • Tips for spotting a "messy" relationship (and what to do about it)
  • Why a "cluttered brain" equals a cluttered home and how to clear the mental mayhem
  • How to use a simple, yet powerful organizational trick (this helped one mom build a multimillion dollar business)


Imagine... in just a few months from now, you could have a transformed space that's stress-free, relaxed, and serene. Every time someone visits your home, they'll continue to ask how you keep things so organized!

Even if you have hoards of unnecessary things piling up like mountains, Olivia Telford shows you the little-known ways to declutter your life top to bottom. With easy-to-follow steps and a simple approach to minimalism, you too can experience the joyful and carefree life which comes along with tidying up.

So what are you waiting for? If you're ready to transform your physical and mental spaces into clutter-free paradise, then scroll up and click the "Add to Cart" Button at the Top of the Page.


Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain

Автор: Telford Olivia
Название: Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain
ISBN: 1989588360 ISBN-13(EAN): 9781989588369
Издательство: Неизвестно
Рейтинг:
Цена: 55170.00 T
Наличие на складе: Невозможна поставка.
Описание: Change Your Thinking, Change Your LifeCBT teaches us exactly what we need to do to get over depression, anxiety, and other mental health problems. It`s safe, drug free, and scientifically proven to work. Discover how to reinvent yourself, handle everything life throws your way, and find true happiness with this invaluable guide today!

Hygge: Discovering The Danish Art Of Happiness: How To Live Cozily And Enjoy Life`s Simple Pleasures

Автор: Telford Olivia
Название: Hygge: Discovering The Danish Art Of Happiness: How To Live Cozily And Enjoy Life`s Simple Pleasures
ISBN: 1989588123 ISBN-13(EAN): 9781989588123
Издательство: Неизвестно
Рейтинг:
Цена: 55170.00 T
Наличие на складе: Невозможна поставка.
Описание:

Do you sometimes feel like your life is a mad rush without ending or meaning?

Would you like to find something that offers relaxation, happiness and contentment, all rolled into one?

In today's world, we all experience some hectic days in our careers, family, and social lives. But if you are always stressed, then you need to closely examine how your busyness is affecting your quality of life.

The solution is to adopt the Hygge lifestyle that encompasses the positivity and enjoyment that one can get from simple everyday things. By incorporating Hygge into your life, you'll discover how to put down the phone, pick up that mixing bowl, paint brush, or other dream you've been putting off and immerse yourself in the present with warmth and connection.

DOWNLOAD:: Hygge -- Discovering the Danish Art of Happiness

The goal of this book is simple: We will teach you a new perspective on life and how to embrace the idea of slowing down, appreciating the small things and seeing the beauty in everyday moments.

You will discover:

  • Hygge's origins and why it matters in today's world.
  • How to enjoy life's simple pleasures and fully embrace minimalism.
  • How to incorporate Hygge into all aspects of your life - even if you're on a budget.
  • How Hygge is more than just a concept

Millions of people around the world are turning to Hygge as a great way to live their lives.

You can now be a part of this amazing revolution, build a simpler life, and be happier, more content, and in control of your life.

Would You Like To Know More?

Download now to stop worrying, reduce your stress and discover the secrets of the happiest country.

Scroll to the Top of the Page and Select the "Add to Cart" button.


Hygge: Discovering the Danish Art of Happiness -- How to Live Cozily and Enjoy Life

Автор: Telford Olivia
Название: Hygge: Discovering the Danish Art of Happiness -- How to Live Cozily and Enjoy Life
ISBN: 1548283320 ISBN-13(EAN): 9781548283322
Издательство: Неизвестно
Цена: 17230.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Do you sometimes feel like your life is a mad rush without ending or meaning?

Would you like to find something that offers relaxation, happiness and contentment, all rolled into one?

In today


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