Cognitive Behavioral Therapy: 2 Manuscripts in 1 - an Effective Practical Guide and a 21 Step by Step Guide for Rewiring Your Brain and Regaining Co, Clark Brad
Автор: Clark Brad Название: PCOS Diet: The Complete Guide to Fight PCOS, Prevent Diabetes, Lose Weight and Increase Fertility ISBN: 1951783441 ISBN-13(EAN): 9781951783440 Издательство: Неизвестно Рейтинг: Цена: 24820.00 T Наличие на складе: Невозможна поставка. Описание: Even if you`re aren`t sure how to go about adjusting your diet to manage your PCOS condition or you`re looking for new ways to spice up your diet, this guide will get you started with the PCOS diet on the right foot and help you stick with it!
Автор: Clark Brad Название: Keto diet cookbook for beginners: The Essential Ketogenic Diet for Beginners Guide for Weight Loss, Heal your Body and Living Keto Lifestyle - Plus Qu ISBN: 1951783670 ISBN-13(EAN): 9781951783679 Издательство: Неизвестно Рейтинг: Цена: 29870.00 T Наличие на складе: Невозможна поставка. Описание: How does the keto diet bring about the much-hyped benefits? How do you know you are on the right path to success while on the keto diet, is there a way you can test? If you have these and related questions, this book is for you, as it covers the ins and outs of the keto diet to help you get started even if this is your first encounter with the diet
Автор: Clark Brad Название: Intermittent Fasting: The Step by Step Guide to Understand the Power of the Vagus Nerve. Self-Help Exercises for Chronic Illness, PTSD, Infl ISBN: 1951783697 ISBN-13(EAN): 9781951783693 Издательство: Неизвестно Рейтинг: Цена: 23900.00 T Наличие на складе: Невозможна поставка. Описание: You are 1-Click Away From Understanding How To Unleash The Full Power Of Intermittent Fasting To Lose Weight, Heal The Body And Improve Your Life By Unleashing The Full Power Autophagy!Try something different that is a lot more effective, is easy to follow and its effects last a lifetime! Try intermittent fasting!
Автор: Clark Brad Alan Название: Educated Ranting: B.A.C. Precious Speeches ISBN: 1480954225 ISBN-13(EAN): 9781480954229 Издательство: Неизвестно Цена: 13790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Educated Ranting: B.A.C. Precious Speeches is a book that spans many different genres - education, self-improvement, current events, and more, all presented with relevant and personal short stories from author Brad Alan Clark's life. The overall theme of this work is to challenge readers to learn about every subject in his or her life. Living life and all the situations, events, and encounters prompted Mr. Clark to write the book. His wish is that all who read the words of this work will be able to find and live a better life.
About the Author
Brad Alan Clark is from Omaha, Nebraska. He worked as a CNA and a psychiatric tech in Omaha, as well as volunteered Federal Medical Center via the Federal Bureau of Prisons. This position was arranged with the Rochester Church of Christ.
Mr. Clark's hobbies include drawing and painting. Furthermore, his personal self-interests include shadow-boxing, martial arts, and self-defense training exercises in order to engage in exercise for the whole body and ministry.
Take the guesswork out of controlling your weight, boosting your metabolism, prevent diabetes, lower blood pressure and discover how to unleash the full power of the DASH diet to transform your life
Do you want to discover a powerful, diet-based way to lower your blood pressure and cholesterol without depending on medications? Do you want to get rid of those extra pounds you're carrying around and live a healthy life?
If you answered yes to any of these questions, then this book might just be what the dietician ordered.
In case you're wondering what the DASH diet is, DASH stands for Dietary Approaches to Stop Hypertension.
In Dash Diet Cookbook, Brad Clark gets rid of the fluff and filler and shows you how and why the DASH diet is effective and hands you a toolbox of recipes you can use to start enjoying meals that are tailored to help you live a full life with your health condition.
Here's a snippet of some of the insights you're going to discover in this cookbook:
Everything you need to know about high blood pressure and hypertension
Identify surefire signs and symptoms of high blood pressure as well as tips to help you control it
All you need to know about the DASH diet to get started on the right foot
7 iron-clad rules for weight loss on the DASH diet to help you get the results you want
The simple 7-day DASH diet meal plan that will help you lose weight as quickly and safely as possible
Over 40 ridiculously delicious recipes that will blow your mind and are DASH-friendly
...and lots more
Whether you're struggling with hypertension and high blood pressure, or you're simply looking for a healthier way to eat without giving up your favorite foods, this guide is filled with tons of cutting-edge research, insights, and recipes that will help you get started on a journey to a healthier, fitter version of yourself.
Scroll to the top of the page and click the "Buy Now" button to take advantage of the DASH lifestyle today
Автор: Clark Brad Название: Intermittent Fasting: The Step by Step Guide to Understand the Power of the Vagus Nerve. Self-Help Exercises for Chronic Illness, PTSD, Infl ISBN: 1951783328 ISBN-13(EAN): 9781951783327 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Невозможна поставка. Описание: You are 1-Click Away From Understanding How To Unleash The Full Power Of Intermittent Fasting To Lose Weight, Heal The Body And Improve Your Life By Unleashing The Full Power Autophagy!Try something different that is a lot more effective, is easy to follow and its effects last a lifetime! Try intermittent fasting!
You Are 1-Click Away From Understanding The Ins And Outs Of The World's Healthiest Diet, The Mediterranean Diet
The Mediterranean diet has consistently emerged top on the list of the world's healthiest diets. Therefore, if you want to live a healthy life, adopting the Mediterranean diet should be top on the list of priorities.
But what exactly does it entail?
Why is it considered the healthiest diet in the world?
How do you adopt a Mediterranean diet?
Are there any specific rules you should observe as you adopt the Mediterranean diet?
What foods will you be eating while on the Mediterranean diet and which foods should you stay away from while on the diet?
How do you get started on the diet?
What benefits should you expect from adopting a Mediterranean diet?
How does the Mediterranean diet differ from other diets?
If you have these and other questions relating to the Mediterranean diet, this book is for you.
The book covers the ins and outs of the Mediterranean diet in a beginner friendly language to help you start making it part of your everyday life.
Here is what the book will teach you:
What the Mediterranean diet is all about, how it works, it came into being and more
How you stand to benefit from adopting the Mediterranean diet
How the Mediterranean diet differs from the other diets
How to get started with the Mediterranean diet
Important rules to follow when on the Mediterranean diet
A shopping list with everything that you will need
Important tips for success with the Mediterranean diet
Tasty Mediterranean recipes to help you get started with the diet
A 4-week plan to direct you on what to eat and when
And much more
If you are going to adopt any diet for better health, make it worth your while by adopting the world's healthiest diet, the Mediterranean diet. Your body will reward you handsomely by being healthy, youthful, strong, agile, glowing and more
Even if this is your first encounter with the term 'Mediterranean diet', you can be sure to start adopting the diet effortlessly if you apply the teachings in this book, as everything is laid out in easy to follow language.
Click Buy Now With 1-Click or Buy Now to start your journey to the healthiest version of you
Автор: Clark Brad Название: Keto Meal Prep: Easy and Healthy Ketogenic Meals to Prep, Grab, and Go. Lose Weight, Save Time, and Feel Your Best on the Ketogenic Di ISBN: 1951783271 ISBN-13(EAN): 9781951783273 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Невозможна поставка. Описание: You Are 1 Click Away From Discovering How You Can Effortlessly Lose Weight, Save Time And Make Following The Keto Diet As Easy As ABC With Ready To Go Meals!The keto diet is very effective in bringing about different benefits, including weight loss, improving heart health, fighting epileptic seizures, improving brain functioning and many others.
Discover a surefire way to enjoy the fluffy softness of warm, fresh-baked bread and other keto bakes and satisfy your sweet tooth while staying on track with the keto lifestyle
Do you want to adopt the keto lifestyle, but find it difficult to give up carbohydrates and your favorite desserts? Is the prospect of having to give up all your favorite foods holding you back from taking the plunge? If yes, then keep reading.
The truth is, even if you're on the keto diet, this guide will show you how to eat your "bread" and have it.
In this guide, you're going to find tried-and-tested keto-bake recipes that will help you stay in ketosis and promote rapid weight loss, without having to sacrifice your sweet tooth.
Here's what you're going to discover in this insightful book:
A 7-Day ketogenic diet meal plan to help you take the stress out of effectively planning your meals
Tips to help you stick with the keto diet when dining out
The ultimate shopping list for keto bread making from rising agents and flour alternatives to sweeteners
10 heavenly and deliciously fluffy keto bread recipes that are easy to bake
4 keto rolls, biscuits and buns recipes to stimulate your taste buds like never before
10 amazing keto-friendly pizza crust, flatbread and tortilla recipes that will blow your mind
16 mouthwatering keto desserts and snacks recipes to help you satisfy your sugar cravings
10 refreshingly healthy and keto-friendly smoothies to help you achieve your health goals
...and much more
Just imagine being able to eat fresh-baked bread and indulge in your favorite desserts without worrying about staying on track. This book will help you enjoy what you've been missing without sacrificing your health.
You Are 1-Click Away From Uncovering How To Switch Your Body From Burning Glucose To Burning Fat 24/7 By Leveraging The Power Of Keto Diet
The Keto diet is without doubt the best out there for bringing about rapid weight loss. Ordinary people around the world are sharing on various social media platforms how they have been able to lose belly fat, love handles, bingo wings, become leaner and achieve lots of other health benefits like experienced increased energy, get off diabetes medication, stop epileptic seizures and more by simply following the ketogenic diet.
With these many success stories, it can feel as if the diet is a magic wand that brings instant results with little effort or guidance but the truth is, you need to follow a plan or formula to realize the many benefits that come with keto.
So how can a complete beginner get started on the keto diet?
How does the keto diet bring about the much hyped benefits?
Where do you even start?
What dietary choices do you need to be considered to be following the keto diet the right way?
Are there rules that you should observe?
How do you know you are on the right path to success while on the keto diet; is there a way you can test?
If you have these and related questions, this book is for you, as it covers the ins and outs of the keto diet to help you get started, even if this is your first encounter with the diet.
Here is a preview of what you will learn:
The basics of the keto diet, including what it is, how it works, the purpose of being on the diet and more
Some of the amazing benefits of the ketogenic diet
Challenges of you may experience while on the ketogenic diet as well as how to deal with them to achieve success with the ketogenic diet
Important principles that you need to know about the ketogenic diet
Foods that you should eat while on the ketogenic diet and those you should stay away from
Amazing tips that will propel you to fast weight loss with the ketogenic diet
How to get started with the ketogenic diet
Mistakes you should avoid while on the keto diet
Common side-effects of the ketogenic diet that you should be aware of as you get started so that you prepare yourself psychologically for them
Tasty high-fat, low carb recipes you can try
4-week meal plan you can adopt as you start with the Ketogenic diet
And much more
Indeed, adopting the keto diet will transform your body from being a carb (glucose) burning machine to a fat burning machine.
Imagine the weight loss benefits you will see as your body burns fat 24/7...
It would be life changing...
Don't pass the opportunity to venture into the most sought after weight loss diet.
And lucky for you, the book is written in beginner friendly language to ensure you get started with the keto diet right away
Discover the secret to reclaiming your health with a natural, diet-based approach to losing weight with the PCOS diet
Have you been newly diagnosed with PCOS, but aren't sure how your life and diet is going to change from here on out? Are you completely stymied by the lack of delicious alternatives to your favorite meals? Do you want a delicious change of menu to help you lose weight despite your insulin condition?
If YES, then this book is for you.
In this book, Brad Clark takes you by the hand and walks you through practical ways to develop healthy meal plans with delicious recipes that will help you conquer your condition while burning fat at the same time.
In PCOS Diet, you're going to discover the following:
Step-by-step instructions to help you get started with the PCOS diet
6 surefire tips to help you manage the PCOS condition while living your best life
How the PCOS diet differs from other diets and why this is important for your condition
4 ridiculously easy tips to help you shed excess weight when on the PCOS diet
How to drastically improve your PCOS and diabetes condition with 5 simple rules
A comprehensive grocery shopping list for preparing PCOS-friendly meals
The ultimate guide to meal planning on the PCOS diet to help you stay on track with the diet
26 ridiculously tasty, mouthwatering and PCOS-friendly recipes that will blow your mind
...and tons more
Even if you're aren't sure how to go about adjusting your diet to manage your PCOS condition or you're looking for new ways to spice up your diet, this guide will get you started with the PCOS diet on the right foot and help you stick with it.
Scroll up and click the "add to cart" button to buy now
Take the guesswork out of managing your diet plan with the ultimate renal diet cookbook and learn how to prepare a kidney-safe, renal-friendly diet without breaking a sweat
If you're having difficulty finding simple, healthy and delicious recipes to help you manage your kidney condition and are tired of the boring, tasteless food that people with kidney diseases are forced to put up with, or even if you're completely new to the renal diet adn want to find out what it's all about, then this guide is for you.
In this insightful guide, Brad Clark hands you the blueprint to treading the fine line between enjoying mouth-watering, delicious meals and making the required diet adjustment required for living a full, healthy life.
But that's not all, the diet plan and recipes contained in this book are also low carb with a controlled amount of healthy protein to help you achieve and maintain a healthy weight.
Here's a snippet of what you're going to discover in Renal Diet Cookbook:
Foolproof tips to help you lower sodium, potassium, and phosphorus to healthy levels
The ultimate, brain-dead easy meal-planning strategies for renal diet
The renal diet grocery list and how to shop for healthy, organic supplies
6 heavenly dinner recipes you can prepare without worrying about your kidney
8 of the very best desserts, snacks and beverages to satisfy your sweet tooth while on the renal diet
...and more
Whether you're currently following a renal diet plan and want to explore new, tasty options or are simply curious about the renal diet, this cookbook will quickly become your reference guide on your way to a healthy kidney.
Scroll up and click the "add to cart" button to buy now
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
