Deliberate Practice in Cognitive Behavioral Therapy, Boswell James F., Constantino Michael J.
Автор: Beck Judith S. Название: Cognitive Behavior Therapy, Third Edition: Basics and Beyond ISBN: 1462544193 ISBN-13(EAN): 9781462544196 Издательство: Taylor&Francis Рейтинг: Цена: 58170.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT).
Are you kept awake at night by racing thoughts that just won't turn off? Do you constantly worry about the future and what bad things tomorrow could bring?Are you ready to change these patterns of obsessive negativity and turn your life around? It's time to turn to a tried and tested method of retraining your brain: cognitive behavioral therapy. This book will teach you how to take control of your mental health and see negative thoughts for what they are-unhelpful, unproductive and, often, unrealistic. By explaining the steps involved in cognitive behavioral therapy, this book gives you all the tools you need to get the most out of your sessions. Besides learning about the intricacies of CBT itself, you'll also find out what it can do for a variety of mental health issues and unhealthy habits. You'll also discover:
● How both CBT and DBT can help you transform your life
● What cognitive behavioral therapy can do for sleep disorders such as insomnia
● How CBT can help you manage mood disorders as well as anxiety and depression
● Using CBT to build your self-confidence and feel better about life
● Techniques and mindfulness strategies to retrain your brain to see the good in the world
And much more Why suffer in silence any longer? Cognitive behavioral therapy can help you find the root cause of your anxieties and show you how to manage your emotions so that they don't manage you. Your life is in your hands, and with cognitive behavioral therapy, you can steer it in the right direction. Click "add to cart" and be on your way to a brighter, happier, more fulfilling life today
Автор: Willson Rob, Branch Rhena Название: Cognitive Behavioral Therapy for Dummies ISBN: 1119601126 ISBN-13(EAN): 9781119601128 Издательство: Wiley Рейтинг: Цена: 21110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction.
CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
Move on: take a fresh look at your past and maybe even overcome itMellow out: relax yourself through techniques that reduce anger and stressLighten up: read practical advice on healthy attitudes for living and ways to nourish optimismLook again: discover how to overcome low self-esteem and body image issuesWhatever the issue, don't let your negative thoughts have the last say-buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!
Owing to the stressful nature of today's life, many people are struggling with such problems like stress, anxiety, depression, low self-esteem, negative thinking, fear, worry and many related problems.
What's sad is that we've so much gotten used to using medication for everything that we've not discovered the full power of natural remedies like cognitive behavioral therapy in bringing about the much needed change. Cognitive behavioral therapy has been found to be just as effective as medication and is better because it has no side effects and doesn't create reliance.
What comes to mind at the mention cognitive behavioral therapy?
Most people think of some technical technique only used by therapists. Actually, quite a number of people shy away from this amazing form of therapy.
While cognitive behavioral therapy is a technical psychotherapy tool, you can actually learn to use it to deal with various issues that you may be going through. CBT is based on the assumption that most problems stem from our way of thinking and that you can intentionally shift your way of thinking. It entails identifying problematic behaviors and thoughts and replacing these with healthier responses.
CBT has been found to be very effective in treating anxiety, stress and depression (50-75% effective). It is also great at boosting your self-esteem as well as helping you change the way you think for greater success.
So, how then can you use cognitive behavioral therapy to deal with stress and anxiety?
How can you apply CBT to rewire your brain?
How can you use CBT to become a critical thinker?
How can you boost your self-confidence and self-esteem using CBT?
All these and more questions will be answered in this 4 in 1 bundle.
Here is what you will learn:
What Cognitive Behavioral Therapy is
A deeper understanding of anxiety and its symptoms
How to use Cognitive Behavioral Therapy for anxiety relief
What critical thinking is
How to change your way of thinking by applying CBT
How to become a critical thinker by using CBT
The possibility of rewiring your brain and changing how you think
How to rewire your brain by using CBT
What self-esteem is
Why having a high self-esteem is important in today's society
How to boost your self-esteem and self-confidence by using effective CBT techniques
And so much more
The book breaks down complex concepts into easy to understand and follow form that will help you to start taking action right away
If you would love how to change your mind to overcome anxiety and depression, become self-confident, and think critically...Scroll up to the top of this page and click Buy Now to get started
Автор: Bryan, Craig J. Название: Brief Cognitive-Behavioral Therapy for Suicide Prevention ISBN: 1462536670 ISBN-13(EAN): 9781462536672 Издательство: Taylor&Francis Рейтинг: Цена: 61240.00 T Наличие на складе: Невозможна поставка. Описание: An innovative treatment approach with a strong empirical evidence base, brief cognitive-behavioral therapy for suicide prevention (BCBT) is presented in step-by-step detail in this authoritative manual. Leading treatment developers show how to establish a strong collaborative relationship with a suicidal patient, assess risk, and immediately work to establish safety. Proven interventions are described for building emotion regulation and crisis management skills and dismantling the patient's suicidal belief system. The book includes case examples, sample dialogues, and 17 reproducible handouts, forms, scripts, and other clinical tools. The large-size format facilitates photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials.
Автор: Corcoran Jacqueline Название: Collaborative Cognitive Behavioral Intervention in Social Work Practice: A Workbook: A Workbook ISBN: 019993715X ISBN-13(EAN): 9780199937158 Издательство: Oxford Academ Рейтинг: Цена: 39590.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Collaborative Cognitive-Behavioral Social Work Intervention presents the collaborative process of delivering behavioral and cognitive interventions. An abundance of examples and exercises allows the reader to see the diverse range of applications cognitive-behavioral interventions might have to social work.
Автор: Heffner John Название: Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by ISBN: 883135177X ISBN-13(EAN): 9788831351775 Издательство: Неизвестно Рейтинг: Цена: 17860.00 T Наличие на складе: Невозможна поставка. Описание: Take control of your mind and start your CBT journey to achieving happiness!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts..
Автор: Jones James Название: Cognitive-Behavioral Therapy: A Simple Guide to the Skills and Secrets to Help You Overcome Addiction, Manage Anxiety and Depression and Achieve a P ISBN: 1914065158 ISBN-13(EAN): 9781914065156 Издательство: Неизвестно Рейтинг: Цена: 22960.00 T Наличие на складе: Нет в наличии. Описание: Do you wish to have full control over your mind and not let it get your life into a downward spiral?Do you feel chained and paralyzed by your worries and fears?Do you have to resist getting dragged into the bottomless black hole of depression?Does your PTSD make you experience the worst moments of your life over and over again?
If you've answered "yes" to at least one of these questions... no wonder you're browsing psychology books right now and wondering if this particular book will help YOU.
It's true that many self-help books offer advice that's either too vague or too trivial to take seriously. Feeling depressed? Smile, and don't be sad.
Because this book is different, it will empower you to treat yourself like a real therapist would - with actionable advice and practical exercises used in cognitive-behavioral therapy.
Here's a sneak peek of what you'll find inside:
●7 pearls for cognitive-behavioral therapy: Learn straight from the experience of mental health professionals
●A 6-week step-by-step plan that will help you become your own therapist: Even if you're learning CBT from scratch
●Actionable techniques for treating a variety of mental health issues: Anxiety, PTSD, anger issues, insomnia, eating disorders, and many others.
●Cutting-edge treatment options for ADHD and autism spectrum disorder: CBT isn't just for neurotypical people
●And much more
Are you ready to take charge of your mental health and take the path towards healing and recovery? Are you ready to live a life that isn't entirely shaped by your symptoms?
Buy Now and prepare to free your mind from many years' worth of emotional pain
★ 55% off for bookstores! Now at $27.97 instead of $38.97! ★
Begin your journey to healing by overcoming negativity, anxiety, stress and begin a new life of wellness.
Автор: Jennings Chris S. Название: Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be trained) ISBN: 1989765203 ISBN-13(EAN): 9781989765203 Издательство: Неизвестно Рейтинг: Цена: 19270.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book containsUnderstanding what depression is?What are the causes of depression, fear, anxiety, and worry?The reasons why gum could be your new friend?How to design calming diets to help fight depression, fear, worry, and anxiety?How does mindfulness help heal depression, worry, and anxiety?
Автор: Wenzel, Amy Название: Innovations in cognitive behavioral therapy ISBN: 1138779830 ISBN-13(EAN): 9781138779839 Издательство: Taylor&Francis Рейтинг: Цена: 42870.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Innovations in Cognitive Behavioral Therapy provides clinicians with a powerful arsenal of contemporary, creative, and innovative strategic interventions for use in cognitive behavioral therapy (CBT).
Owing to the stressful nature of today's life, many people are struggling with such problems like stress, anxiety, depression, low self-esteem, negative thinking, fear, worry and many related problems.
What's sad is that we've so much gotten used to using medication for everything that we've not discovered the full power of natural remedies like cognitive behavioral therapy in bringing about the much needed change. Cognitive behavioral therapy has been found to be just as effective as medication and is better because it has no side effects and doesn't create reliance.
What comes to mind at the mention cognitive behavioral therapy?
Most people think of some technical technique only used by therapists. Actually, quite a number of people shy away from this amazing form of therapy.
While cognitive behavioral therapy is a technical psychotherapy tool, you can actually learn to use it to deal with various issues that you may be going through. CBT is based on the assumption that most problems stem from our way of thinking and that you can intentionally shift your way of thinking. It entails identifying problematic behaviors and thoughts and replacing these with healthier responses.
CBT has been found to be very effective in treating anxiety, stress and depression (50-75% effective). It is also great at boosting your self-esteem as well as helping you change the way you think for greater success.
So, how then can you use cognitive behavioral therapy to deal with stress and anxiety?
How can you apply CBT to rewire your brain?
How can you use CBT to become a critical thinker?
How can you boost your self-confidence and self-esteem using CBT?
All these and more questions will be answered in this 4 in 1 bundle.
Here is what you will learn:
What Cognitive Behavioral Therapy is
A deeper understanding of anxiety and its symptoms
How to use Cognitive Behavioral Therapy for anxiety relief
What critical thinking is
How to change your way of thinking by applying CBT
How to become a critical thinker by using CBT
The possibility of rewiring your brain and changing how you think
How to rewire your brain by using CBT
What self-esteem is
Why having a high self-esteem is important in today's society
How to boost your self-esteem and self-confidence by using effective CBT techniques
And so much more
The book breaks down complex concepts into easy to understand and follow form that will help you to start taking action right away
If you would love how to change your mind to overcome anxiety and depression, become self-confident, and think critically...Scroll up to the top of this page and click Buy Now to get started
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