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Cognitive Behavioral Therapy for Dummies, Willson Rob, Branch Rhena


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Цена: 15830T
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Автор: Willson Rob, Branch Rhena
Название:  Cognitive Behavioral Therapy for Dummies
Издательство: Wiley
Классификация:
ISBN: 1119601126
ISBN-13(EAN): 9781119601128
Обложка/Формат: Paperback
Страницы: 432
Вес: 0.784 кг.
Дата издания: 05.12.2019
Серия: Health & Personal Development
Язык: English
Издание: 3rd edition
Размер: 188 x 234 x 24
Читательская аудитория: Professional & vocational
Рейтинг:
Поставляется из: Англии
Описание: Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction.

CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. Youll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.

Move on: take a fresh look at your past and maybe even overcome itMellow out: relax yourself through techniques that reduce anger and stressLighten up: read practical advice on healthy attitudes for living and ways to nourish optimismLook again: discover how to overcome low self-esteem and body image issuesWhatever the issue, dont let your negative thoughts have the last say-buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!



      Старое издание
Cognitive Behavioural Therapy for Dummies

Автор: Branch Rhena, Willson Rob
Название: Cognitive Behavioural Therapy for Dummies
ISBN: 0470665416 ISBN-13(EAN): 9780470665411
Издательство: Wiley
Цена: 12670 T
Наличие на складе: Невозможна поставка.
Описание: Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want. CBT can help readers overcome anxiety and depression, boost self-esteem, lose weight, manage anger, beat addiction or simply improve their outlook in both their professional and personal lives.  The straightforward and practical advice will help readers apply CBT principles to their own lives, whatever issues they'd like to work on. With 20% new and refreshed content, this second edition will provide new material on Acceptance and Commitment Therapy (ACT) and new chapters on how to beat addiction and how to overcome body image issues (body dysmorphia). CBT For Dummies, 2nd Edition includes: Part I: Introducing CBT Basics Chapter 1: You Feel the Way You ThinkChapter 2: Spotting Errors in Your ThinkingChapter 3: Tackling Toxic ThoughtsChapter 4: Behaving like a Scientist: Designing and Conducting Behavioural ExperimentsChapter 5: Pay Attention! Refocusing and Retraining Your Awareness Part II: Charting the Course: Defining Problems and Setting Goals Chapter 6: Exploring EmotionsChapter 7: Identifying Solutions That Cause You ProblemsChapter 8: Setting Your Sights on Goals  Part III: Putting CBT into Action Chapter 9: Standing Up to Anxiety and Facing FearChapter 10: Deconstructing and Demolishing DepressionChapter 11: Overcoming ObsessionsNEW! Chapter 12: Abolishing AddictionChapter 13: Overcoming Low Self-esteem by Accepting YourselfNEW! Chapter 14 : Beating the Body Image BluesChapter 15: Cooling Down Your Anger Part IV: Looking Backwards and Moving Forwards Chapter 16: Taking a Fresh Look at Your PastChapter 17: Moving New Beliefs from Your Head to Your HeartChapter 18: Heading for a Healthier and Happier LifeChapter 19: Overcoming Obstacles to ProgressChapter 20: Psychological Gardening: Maintaining Your CBT GainsChapter 21: Working with the Professionals Part V: The Part of Tens Chapter 22: Ten Healthy Attitudes for LivingChapter 23: Ten Self-Esteem Boosters That Don't WorkChapter 24: Ten Ways to Lighten UpChapter 25: Ten Books to Add to Your Library  Appendix A: Resources Appendix B: Forms


Taking Control of OCD

Автор: Willson Rob
Название: Taking Control of OCD
ISBN: 1849014019 ISBN-13(EAN): 9781849014014
Издательство: Little, Brown
Рейтинг:
Цена: 8340 T
Наличие на складе: Поставка под заказ.
Описание: From the authors of Overcoming Obsessive Compulsive Disorder this inspiring collection of first person accounts of battling with and overcoming Obsessive Compulsive Disorder that will you conquer your OCD.

Overcoming Obsessive-Compulsive Disorder, 2nd Edition

Автор: David Veale and Rob Willson
Название: Overcoming Obsessive-Compulsive Disorder, 2nd Edition
ISBN: 1472136012 ISBN-13(EAN): 9781472136015
Издательство: Little, Brown
Рейтинг:
Цена: 9860 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques

Manage your mood

Автор: Veale, David Willson, Rob
Название: Manage your mood
ISBN: 1845293142 ISBN-13(EAN): 9781845293147
Издательство: Little, Brown
Рейтинг:
Цена: 11380 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems.


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