Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by, Heffner John
Автор: Heffner Richard D., Heffner Alexander B. Название: A Documentary History of the United States (Revised and Updated) ISBN: 0451490010 ISBN-13(EAN): 9780451490018 Издательство: Random House (USA) Рейтинг: Цена: 11030.00 T Наличие на складе: Невозможна поставка. Описание: Here, in a single volume, are the documents, speeches, and letters that have forged American history, now updated with new content such as Trump's inaugural address. Accompanied by interpretations of their significance by noted historian Richard D. Heffner and journalist Alexander Heffner, this book includes important documents such as: * The complete text of the Declaration of Independence * The complete Constitution of the United States * The Monroe Doctrine * The Emancipation Proclamation * Woodrow Wilson's War Message to Congress * Franklin D. Roosevelt's "Four Freedoms" Speech * John F. Kennedy's Inaugural Address * Martin Luther King, Jr.'s "I Have a Dream" Speech * Ronald Reagan's Inaugural Addresses * Documents relating to September 11, 2001 and the Iraq War This edition has been expanded and updated to include a chapter on the Presidency of Donald Trump.
Автор: Heffner John Название: Emotional Intelligence Mastery: The Guide you need to Improving Your Social Skills and Relationships, Boosting Your 2.0 EQ, Mastering Self-Awareness, ISBN: 8831351788 ISBN-13(EAN): 9788831351782 Издательство: Неизвестно Рейтинг: Цена: 17860.00 T Наличие на складе: Невозможна поставка. Описание: Discover the strategies you need to master your emotions effectively!Ever felt angry or frustrated at someone - and snapped? Taken your own insecurities and emotive worries out on someone else to make yourself feel better? Knowing how to control these feelings and your reactions to them is known as "emotional intelligence."
Автор: Heffner, John Название: Enneagram: become who you really are wit ISBN: 8831351591 ISBN-13(EAN): 9788831351591 Издательство: Неизвестно Рейтинг: Цена: 27520.00 T Наличие на складе: Невозможна поставка. Описание:
If you've always wanted to learn more about Yourself and who You really are, or you would like to make a change but do not know where to start, then keep listening...
Have you ever wondered why you are the way you are?
Do you want to understand the motivations and dynamics of your personality?
Most likely, the middle of the human personality will always retain some mystery, but with the proper tool in hand, almost anyone can start to pry away the opaque clouds of wonder and get a glimpse into the truth about themselves.
If you have never heard of the Enneagram before, then it just may be the tool you have been missing.
The Enneagram is a powerful ancient tool used to help individuals recognize their personality types and thus, better understand their actions, thoughts, and feelings more intimately. Through this understanding, you will be finally able to realizing, owning, and accepting your deepest strengths and weaknesses
The major points of interest when studying the enneagram covered in this book are:
- The 9 different personality types.
- The wings (secondary personality traits).
- Enneagram Subtype
- Enneagram and Self-Discovery
- Integration and disintegration points.
Challenges can arise and causes our weaknesses to surface, and our point of views becomes rigid which results with us getting caught up in automatic habits. But Thanks to the the Enneagram you will be able to recognize, adjust and compensate these unconscious patterns.
What are you waiting for?
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Автор: John Heffner, Heffner Название: Cognitive behavioral therapy ISBN: 8831351559 ISBN-13(EAN): 9788831351553 Издательство: Неизвестно Рейтинг: Цена: 27520.00 T Наличие на складе: Невозможна поставка. Описание: Take control of your mind and start your CBT journey to achieving happiness!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts..
Автор: Heffner John Название: Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by ISBN: 8831351427 ISBN-13(EAN): 9788831351423 Издательство: Неизвестно Рейтинг: Цена: 17860.00 T Наличие на складе: Невозможна поставка. Описание: Take control of your mind and start your CBT journey to achieving happiness!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts..
Discover the strategies you need to master your emotions effectively
Ever felt angry or frustrated at someone - and snapped? Taken your own insecurities and emotive worries out on someone else to make yourself feel better? Knowing how to control these feelings and your reactions to them is known as "emotional intelligence."
We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness by choice, fear of closeness, addictions--these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.
Life is very busy these days and decisions we take can be made rashly - without any real thought going into them - and this can lead to disaster - negativity, stress and overwhelm are just some of the consequences.
The truth is, not many people realize what EQ is really all about - or what causes its popularity to grow constantly.
Mastering our emotional intelligence should be high on the scale of our personal development skills but, all too often, we neglect it.
Imagine being able to gain back control of your life. Imagine living a happy life with confidence.
Emotional Intelligence is a skill and can be learned through constant practice and training
Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior and our ability to maneuver through social complexities
Emotionally intelligent people are open to new experiences, can show appropriate feelings in any situation, either good or bad, and find it easy to socialize with other people and establish new contacts.
They handle stress well, say "no" easily, realistically assess the achievements of themselves or others, and are not afraid of constructive criticism and taking calculated risks. They are successful.
In this guide, you will discover:
The basics - the whys, whats, and hows of emotive control
The most common challenges to overcome - and the strategies to use
How to Forgive Yourself and How to Forgive Others
Poor social skills successfully improved - what you need to know
Benefits of mastering your emotional intelligence - notice the difference
Boosting your self-esteem - proven ways to hack your emotional competence
How To Deal With Your Internal Dialogues
Body language - killer applications to help you read the secret signals
How to Free Yourself from Other People's Opinions and Judgments
Every chapter covers different areas of emotional intelligence and shows you, step by stepexactly what you can do to develop your EQ and become the better version of yourself.
Theemotional revolution contained in this book will help you redefine who you are and what you really want from life
Click the buy button and become the better version of yourself
Автор: Wolf-Heffner Lori Название: Between Worlds 4: What Friends Do ISBN: 1989465056 ISBN-13(EAN): 9781989465059 Издательство: Неизвестно Рейтинг: Цена: 11950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Juliana and Elisabeth both reach a crossroads: Juliana and Rachel`s friendship threatens to fall apart after of a tragic accident, and Elisabeth questions if her cousin`s shell shock is truly God`s punishment for his past life.
Автор: Wolf-Heffner Lori Название: Between Worlds 4: What Friends Do (large print) ISBN: 1989465072 ISBN-13(EAN): 9781989465073 Издательство: Неизвестно Рейтинг: Цена: 23290.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Juliana and Elisabeth both reach a crossroads: Juliana and Rachel`s friendship threatens to fall apart after of a tragic accident, and Elisabeth questions if her cousin`s shell shock is truly God`s punishment for his past life.
Автор: Heffner Alecia Название: Not All Superheroes Wear Capes ISBN: 1626767696 ISBN-13(EAN): 9781626767690 Издательство: Неизвестно Цена: 23280.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Heffner Alecia Название: Not All Superheroes Wear Capes ISBN: 1626767688 ISBN-13(EAN): 9781626767683 Издательство: Неизвестно Цена: 14550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Not All Superheroes Wear Capes is a children's book that is the first of many in a STEM (science, technology, engineering, and math) series. This book was written to inspire African American boys and girls to dream about opportunities available to them in health and science. The story combines positive images of African American professionals engaging in exciting health and science careers. A rhythmic message of how these individuals help others in their daily life, is sure to engage little readers.
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