Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives.
What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their health--one bite at a time.
In clear, upbeat language, Hormone Power reveals the ins and outs of the endocrine system, explaining how estrogen, progesterone, insulin, cortisol, thyroid hormones, leptin, and ghrelin work in the body--and why they so often let women down. Debunking diet myths, Dubbers shares practical tips for how to harness these important hormones and improve everything from unwanted weight gain to low libido, menstrual pain to menopause symptoms. Along the way, she provides innovative ways to incorporate healthy habits into daily life, including delicious recipes for homemade granola, green breakfast smoothies, mouthwatering avocado lemon tarts, and more.
Unlock the secrets to harnessing the amazing power of plant-based diet to boost your metabolism, build lean muscle mass and supercharge your weight loss with the Ultimate Plant-Based Cookbook
Did you know the way you eat could save your life? The plant-based diet can be life changing..
Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses.
In this amazing cookbook, you'll discover everything you need to succeed with the plant-based diet. This vegan-friendly recipes will help you to improve your concentration and brainpower and reduce your weight without major food restrictions or having to count calories.
Bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong
Nature is a great healthy source of protein and many plant-based foods have even more protein than meat.
With this Plant-Based Cookbook, you don't need fancy gadgets or hard-to-find ingredients. You'll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your athletic performance.
Each recipe contained in this Plant-Based Diet Cookbook has the following features to help you out:
Nutritional facts: micro and macronutrients to help you effectively keep track of what is going into your body
Preparation and cooking time: estimated preparation and cooking time to help you effectively plan and fit your culinary activities into your busy schedule
Step-by-step cooking instructions: Each recipe has detailed cooking directions to help you take the guesswork out.
This Plant-Based High-Protein Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Eat healthier substitute unhealthy ingredients for lean, green, protein-packed alternatives.
Getting the bodybuilding results you want doesn't require a bland diet
Enjoy recipes like:
Homemade English Muffins
Carrot Cake Quinoa Flake Protein Loaf
Sunflower Seed Energy Bites
Shakshuka
Tomato, Mushroom, and Spinach Tofu Quiche
Vegan Moroccan Vegetable Stew
Dairy-Free Vegan Tzatziki Sauce
Vegan Barbecue Lentil Loaf
.. there are also recipes based on seitan, tofu and protein pancakes, waiting to be discovered..
In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day--from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits:
Cleanse the liver
Heal the gut
Aid sleep
Balance blood sugar
Improve heart health
Jump-start the immune system
Glow with healthy hair and skin
Promote weight loss and workout recovery
You'll also find easy 1-day, 2-day, and 3-day cleanses--plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body
Do you wish to eat nutritious food to reset and energize your body?
Do you want to spend less time in cooking?
If you answered yes, then this book may suit you well.
Plant-based diet will be a great solution for you to improve your health through the food you eat.
Plant-based died is known to have many benefits, from weight loss to reversing some health conditions and many more as you will find in this book. If you are thinking of living a healthier life, then consider switching to a plant-based lifestyle and you will get a lot of benefits.
This book contains information about how the plant-based diet will help you in the journey of improving health. It also provides lots of recipes which you can save your time and energy in the kitchen, because the selected recipes are very easy to follow, so you can cook meals even you're pretty busy.
So why not get a copy of this book to make your busy life healthier and more delicious?
Автор: Morris Vicki Название: Happy Habits: Energize Your Career and Life in 4 Minutes a Day ISBN: 0996869719 ISBN-13(EAN): 9780996869713 Издательство: Неизвестно Цена: 11490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Learn to be Happier in Just 4 Minutes a Day Are you unhappy with your work? Disappointed with your life? Have you been looking for a something new like a new job, city or house to make you happier and still feel the same a few months after you get it? If so, then maybe it's time to try a new approach. Author and Career Happiness Coach, Vicki Morris, is here to show us that we have the power to be happy now -within ourselves in the present moment. All we have to do is change our mindset and a few daily habits. The key to success is to build energy-raising habits into our day so that we can become happier - no matter what our situation is. Happy Habits provides a fast, easy and effective way to deliver the needed energy and happiness boosts in just 4 minutes a day. The Happy Habit Method(TM) works because it combines proven happiness practices with a scientific habit creation method, which has been tested in the real world. Inside this book you will discover: Why Happy Habits are the fastest and easiest way to be happier 40 ways to energize your career and life The proven science behind Happy Habits How to create your own Happy Habits An eight-week guide to building permanent Happy Habits And Much More Imagine waking up each day excited about the possibilities instead of struggling to find the energy to get out of bed. Think about having a coworker ask you why you are smiling more. These can happen to you, if you adopt the Happy Habits in this book. Life is too short to feel like every day you are just getting by. The sooner you get Happy Habits, the sooner you will be able to transform the quality of your career and life and start feeling happier. Don't Put Off Your Chance at Being Happier Now. Get This Book Today.
If you are tired of the usual complicated diets with tasteless food and absurd calorie counts without achieving the desired results, then there is an alternative for you
For anyone who wants to lose weight, the hardest thing is to change their habits. After all, who doesn't like to eat? The good news is that you are forced to deprive yourself of your favorite foods, in fact, by simply learning to replace some foods with others, you can start to reduce your calorie intake and lose weight without too much effort and above all without feeling hungry.
All this will be possible by choosing a diet based on plants, and you will discover how good it is for your health, your wallet and the environment.
In this guide, you will find the best tools to take care of your health, protect your body, live better and make sure you see the desired results soon.
The Plant Based Diet Cookbook for Beginners includes:
A General Overview of The Plant-Based Diet through all its health benefits, and a collection of useful advice to help you lose weight without giving up the pleasure of eating
100+ Healthy and Delicious Plant-Based Recipes for every meal of the day, plus all the key information on macronutrients
Tips and a Complete Shopping List to stock your kitchen with everything you need to start your Plant-Based Diet
A 3-Week Plant-Based Diet Meal Plan with various dietetic menus and delicious vegetable-based dishes to prepare for breakfast, lunch and dinner
As you can see, this cookbook contains lots of delicious, easy-to-prepare and nutrient-rich recipes for every meal of the day, which you can also use in your family's daily meals.
This book is suitable for all situations, even for those who are novices or have little time to spend in the kitchen, in fact it contains many recipes easy and quick to learn.
If you are ready to know everything you need about Plant-Based Diet to start achieving the desired results, don't waste any more time,
Click the BUY NOW Button to Get Your Copy
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