Plant-Based Diet Cookbook for Beginners: 4 Weeks Plant-Based Diet Meal Plan to Energize Your Body and Fuel Your Workouts With 100 High-Protein Vegan R, Greger Gabriel
Автор: Dr Michael Greger and Gene Stone Название: How Not To Die ISBN: 1509852506 ISBN-13(EAN): 9781509852505 Издательство: Pan Macmillan Рейтинг: Цена: 10000.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Simple nutritional advice for beating the most common diseases and living longer.
Автор: Michael Greger, MD, with Gene Stone Название: The How Not To Die Cookbook ISBN: 1509844333 ISBN-13(EAN): 9781509844333 Издательство: Pan Macmillan Рейтинг: Цена: 10000.00 T Наличие на складе: Нет в наличии. Описание: An illustrated cookbook of recipes to help reverse and prevent disease, from the author of the international bestseller How Not To Die
Автор: Greger, Michael Название: How not to diet ISBN: 1509893083 ISBN-13(EAN): 9781509893089 Издательство: Pan Macmillan Рейтинг: Цена: 10000.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.
Do you need to accomplish a progressively fiery, less fatty, and more advantageous body, and establish the frameworks for lifelong wellbeing and protection from sickness?
The Sirtfood Diet depends on a newfound gathering of nourishments called Sirtfoods. These are miracle nourishments that can initiate an amazing reusing process in the body to get out of cell waste and consumes fat. They do this by enacting our sirtuin qualities, that are similar to those actuated by exercise and fasting. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene" and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on-which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle.
Top Sirtfoods incorporatekale, rocket, parsley, red onions, strawberries, pecans, additional virgin olive oil, cocoa, curry flavors, green tea, and espresso. As opposed to past advanced diets where the emphasis is on removing nourishments, with Sirtfoods the advantages are harvested through eating.
In our Sirtfood Diet, preliminary members lost a great 7 pounds over the underlying 7 days remembering increments for muscle and muscle work. This emotional impact on fat-consuming, while advancing muscle, is one reason that our Sirtfood-based diet has gotten so mainstream with anybody needing to get slender and fit as a fiddle, much the same as the world-class competitors and models who have supported along these lines of eating. Alongside fat consumption, Sirtfoods additionally have the extraordinary capacity to usually satisfy hunger, making them the ideal answer for accomplishing a healthy weight and continuing it long haul.
This book covers the following topics:
✓ Sirtfoods to Burn Fat
✓ Building A Diet That Works
✓ Improve your Energy-Boosting Effect (EBE)
✓ 7-day Meal Plan
✓ Complete Phases of Sirtfood Diet
✓ Questions and answers like: "How often can I repeat Phase 1 and Phase 2?", "Should I exercise during Phase 1?", "Are sirtfoods suitable for children?","I am fat, is sirtfood diet best for me?","Should I take any supplements? "..
And much more...
The Sirtfood Diet will help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
Say goodbye to the chicken breasts, broccoli, and egg whites you're used to..
Now you canbuild muscle, shed weight, and lift more-all while enjoying delicious, flavorful meals with The Bodybuilding Meal Prep Cookbook
This science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men.
Whether you're bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.
With The Bodybuilding Meal Prep Cookbook, you don't need fancy gadgets or hard-to-find ingredients. Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option.
The Bodybuilding Meal Prep Cookbook includes:
A STEP-BY-STEP GUIDE TO MEAL PREP --- 6-week meal plan that takes you through shopping lists for every week.
OPTIONS FOR ATHLETES AND BODYBUILDERS --- Customize your meal plan with 35+ more mouthwatering plates that help you meet your macronutrient needs.
MACRO PROFILES --- Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.
70 RECIPES --- High-protein breakfasts, Nutrient-packed protein salads and more.
Getting the bodybuilding results you want doesn't require a bland diet
Enjoy recipes like: Coconut Berry Smoothie * Nutty Health Bars * Gingerbread Pancakes * Sweet Potato Chickpea Wraps * Moroccan Couscous* Protein Boost Smoothie * Sunflower Seed Bites and much more Get the most out of every calorie you eat with these tasty and effective bodybuilding meals.
Eat Healthier Substitute unhealthy ingredients for lean, green, protein-packed alternatives.
Optimize your plant-based nutrition. Recover faster and perform better. Start prepping high-protein meals TODAY
Here's an inescapable fact: you want a diet plan that you can not only use to lose weight but that you will find so easy to follow to become a part of your life.
The Sirtfood diet has armies of supporters and is set to overwhelm the eating regimen world. It is the only diet that encourages you to include certain foods instead of just drastically reducing your calorie intake. Among the inclusions, there are some of our favorite food, like chocolate
It may seem too good to be true, but the Sirtfood diet is science-based and has been tested by nutrition scientists Aidan Goggins and Glen Matten, who are its proponents.
There are also many testimonies on the effectivity of the regimen, such as tv personalities/models like Lorraine Pascale and Jodie Kidd, boxers Anthony Ogogo and David Haye, rugby player James Haskell.
Among the advantages, since this is not a fad diet, you are free from the terrible bounce-back or yo-yo effect It is easy to maintain, and sirtfoods are available in ordinary shops. Coupled with regular exercise, you are on the way to achieving your better health and lose those extra pounds.
This book covers the following topics:
Phase 1 Recipes
Phase 2 Recipes
Meal Planning with easy and delicious Sirtfood recipes
The Skinny Gene
Beyond the Top Twenty Sirtfoods
Why Is Sirtfood Diet Good for You?
Benefits and 7 Day Meal Plan
Can You Eat Meat On Sirtfood?
How Can It Work?
What Are the Advantages?
Best Sirt Recipes likeSweet Angel Eggs, Matcha Green Tea Smoothie, Turmeric Zucchini Soup, Kale and Stilton Soup, Kale and Toasted Walnut Soup, Coq Au Vin, Morning Meal Sausage Gravy, Power Balls, Blue Hawaii Smoothie, Cabbage Chips, Asparagus Muffins..
...and much more
Obesity, especially when associated with the accumulation of visceral adipose tissue, shortens lifespan indirectly by increasing the risk of developing many diseases, including hypertension, type 2 diabetes mellitus (T2DM), and hyperlipidemia-major components of metabolic syndrome. Weight loss and good health can be achieved by following a healthy, balanced diet.
Consuming foods rich in sirtuin-activating compounds has been shown to aid weight loss and help build additional lean muscle, so JUMP START your fat-burning genes today with these easy and delicious SIRT Food recipes
Do you need to accomplish a progressively fiery, less fatty, and more advantageous body, and establish the frameworks for lifelong wellbeing and protection from sickness?
The Sirtfood Diet depends on a newfound gathering of nourishments called Sirtfoods. These are miracle nourishments that can initiate an amazing reusing process in the body to get out of cell waste and consumes fat. They do this by enacting our sirtuin qualities, that are similar to those actuated by exercise and fasting. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene" and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on-which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle.
Top Sirtfoods incorporatekale, rocket, parsley, red onions, strawberries, pecans, additional virgin olive oil, cocoa, curry flavors, green tea, and espresso. As opposed to past advanced diets where the emphasis is on removing nourishments, with Sirtfoods the advantages are harvested through eating.
In our Sirtfood Diet, preliminary members lost a great 7 pounds over the underlying 7 days remembering increments for muscle and muscle work. This emotional impact on fat-consuming, while advancing muscle, is one reason that our Sirtfood-based diet has gotten so mainstream with anybody needing to get slender and fit as a fiddle, much the same as the world-class competitors and models who have supported along these lines of eating. Alongside fat consumption, Sirtfoods additionally have the extraordinary capacity to usually satisfy hunger, making them the ideal answer for accomplishing a healthy weight and continuing it long haul.
This book covers the following topics:
✓ Sirtfoods to Burn Fat
✓ Building A Diet That Works
✓ Improve your Energy-Boosting Effect (EBE)
✓ 7-day Meal Plan
✓ Complete Phases of Sirtfood Diet
✓ Questions and answers like: "How often can I repeat Phase 1 and Phase 2?", "Should I exercise during Phase 1?", "Are sirtfoods suitable for children?","I am fat, is sirtfood diet best for me?","Should I take any supplements? "..
And much more...
The Sirtfood Diet will help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
Автор: Sisson Michael M., Greger Mark Название: The Science of Intermittent Fasting: A Simple Beginner`s Guide to Heal Your Body, Activate the Self-Cleansing Process of Autophagy & Burn the Unwanted ISBN: 1646154355 ISBN-13(EAN): 9781646154357 Издательство: Неизвестно Рейтинг: Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: Does Dieting Push You to Your Limit? Wouldn`t It Be Great To Diet Without the Suffering?How draining can a diet be? Think about it: the constant cravings, the stressed mind, and the low energy body. If you want to lose fat the right way, you need to melt down those stubborn fats and not just losing water weight which looks good on the...
Автор: Sisson Michael M., Greger Mark Название: The Science of Anti-Inflammatory Diet: A Simple Beginner`s Guide to Prevent Chronic Inflammation, Heal the Immune System & Burn Fat ISBN: 164615441X ISBN-13(EAN): 9781646154418 Издательство: Неизвестно Рейтинг: Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: Living a Healthier Life Doesn`t Have to be a Challenge. And This Book Will Prove It!With so many diets out there it`s so hard to find the one that works for us! False promises, crazy workout routines, undrinkable milkshakes, you name it. There`s a diet in every corner!
Автор: Greger M. S. Название: Dr. Sebi 4 in 1: Detox Diets, 101 Recipes, Cures, Treatments and Products ISBN: 1914135040 ISBN-13(EAN): 9781914135040 Издательство: Неизвестно Рейтинг: Цена: 42250.00 T Наличие на складе: Нет в наличии. Описание: 4 in 1 Dr.Sebi Book: Detox Diets, 101 Recipes, Cures, Treatments and Products
All you need to start following Dr.Sebi and understand his nutrition knowledge Enjoy now 4 books in an amazing bundle:
BOOK 1: Dr.Sebi Treatments & Cures BookBOOK 2: Dr.Sebi 101 RecipesBOOK 3: Dr.Sebi Food List Recipes and 7 days DetoxBOOK 4: Dr.Sebi Cell Foods List and Products
Dr. Sebi's alkaline diet can turn your unhealthy body into a health machine. There are a lot of different detoxes out there, and even some premade detox, but this book is here to provide you guidelines that are easy to follow and recipes that won't require anything fancy. Dr. Sebi allows you to take your own health and wellness into your own hands. If you are serious about getting healthy, or at the very least, cleansing toxins and mucus from your body, then the Dr. Sebi detox is for you.
This bundle is here to provide you recipes, detox plans, treatments and cures to help you to get started on Dr. Sebi's philosophy. Within this bundle, you will find:
-Introduction to Dr. Sebi's diet
-Who Dr. Sebi is and his treatment philosophy
-The benefits of following Dr. Sebi's teachings
-How Dr. Sebi's treatment plan can help STDs like herpes and HIV
-Dr. Sebi's nutritional guide
-A seven-day-detox plan that includes all of the recipes you will need
- +100 healthy and easy recipes
-The 10 biggest secrets about the Dr. Sebi diet
... And much more
Right now, you have to make a decision. Are you going to continue to live the way you are, possibly suffering from something your doctor says they can't do anything about, or are you going to change the way you eat and heal your body?
The choice is yours
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