Juice + Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies 9781615196203

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Автор: Ferguson Rosemary
Название: Juice + Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies
ISBN: 9781615196203
Издательство: Experiment
Классификация: ISBN-10: 161519620X
Обложка/Формат: Paperback
Страницы: 192
Вес: 0.43 кг.
Дата издания: 20.08.2019
Язык: English
Размер: 208 x 165 x 15
Поставляется из: США
Описание: Glow from the inside out with delicious juices and smoothies

In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day--from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits:

Cleanse the liver
Heal the gut
Aid sleep
Balance blood sugar
Improve heart health
Jump-start the immune system
Glow with healthy hair and skin
Promote weight loss and workout recovery

Youll also find easy 1-day, 2-day, and 3-day cleanses--plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body

Juice + Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies, Ferguson Rosemary