Автор: Burrows, Leigh Название: Empowering mindfulness for women ISBN: 0367427133 ISBN-13(EAN): 9780367427139 Издательство: Taylor&Francis Рейтинг: Цена: 35720.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Empowering mindfulness for women is about teaching mindfulness to/with women in a way that positions them as experts in their own learning, with the aim of sharing their experiences and insights, so that others can hear divergent voices that may otherwise remain silent, or even, silenced.
Автор: Alexander Meredith Название: Peace And Clarity In 7 Minutes Or Less: Mindfulness Workbook For Women: Mindfulness Workbook For Women ISBN: 1952863295 ISBN-13(EAN): 9781952863295 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: You Are About To Discover An Effective Way To Neutralize Your Stresses, Anxieties, Depression, Negative Thoughts, Worry And Fear In As Little As 7 Minutes By Leveraging The Power Of Mindfulness
Stress and anxiety are normal parts of everyday life; they are our body's natural response to the demands of modern day life where we have so many things to do within a limited time using limited resources and have many unfamiliar territories that we have to be in.
Think about it; everyday motions of life like meeting new people, going for an interview, speaking before a crowd or your bosses, sitting for exams, going to a doctor's visit for a diagnosis and many other situations can trigger anxiety. And that's not all; such experiences like an unexpected job loss, meeting new people, a sudden incapacitation, being diagnosed with a terminal illness, a divorce and many other occurrences could send anyone into depression.
What then can you do to stay sane and calm in the midst of all that?
What can you do to stop yourself from slipping into depression after infidelity for instance?
What can you do to tame the stress and anxiety responses before they escalate into problems that affect your everyday life?
Is there a way you can do a stress detox, without relying on medication and harmful substances like alcohol and drugs?
Simple; what you need is to adopt mindfulness
And if you have these and other related questions on how to deal with stress, anxiety and trauma, this anxiety workbook for adults is for you, as it covers the ins and outs of using a mindfulness to slow down your automatic responses that have for a long time made you anxious, stressed and depressed.
More precisely, this anxiety workbook for adults will teach you:
The basics of mindfulness, including what it is, how it works and how it compares with other responses
How mindfulness as a practice has evolved over the years to become what it is today, the go-to technique for fighting stress, anxiety and depression
How mindfulness is not the same thing as meditation and why you should know about that
How mindfulness can help transform your life for the better
How to adopt mindfulness as part of your lifestyle
Powerful tips for practicing mindfulness that will make things easier for you as you adopt it in your life
The different variations of mindfulness that you can practice to fight stress, anxiety, depression, negative thoughts, worry and fear
The concept of anxiety, the different types of anxiety, how it can affect your life as well as how it relates to different other concepts
How to understand anxiety inside out so that you fight it like a pro
A workbook that will help you identify your thought patterns and fight anxiety, stress, worry and other tendencies in your everyday life
How to incorporate mindfulness in children's lives
How to train your brain to be mindful of every moment
Creative exercises that will help you test what you are learning and get better at mindfulness
Many people don't believe in hypnosis and, faced with irrefutable results, try to rationalize. They are right. That is: the hypnotist does not have a magic wand that will make, for example, the extra pounds disappear. Sometimes, those who turn to him have already done a part of the path, have already become aware of their problem, and have decided to solve it.
Why does hypnosis work? Certainly not because the therapist has some strange paranormal powers, but, on the contrary, because the mind of each of us has unlimited resources.
Your mind has immense potential, and hypnosis can be the "button" that turns on the right light bulb.
And this works extremely well when you have weight to lose; hypnosis can make your extra pounds disappear and give you the perfect shape you have been looking for for many years.
How? As soon as you start reading this incredibly exhaustive guide, you will realize how you will no longer be able to do without this book...
... you will start freeing yourself from overeating and creating a new happier, healthier life thanks to hypnosis
In this book, you will:
- Clearly Understand What Weight Loss Hypnosis Is and Why It Works So Well for Weight Loss, beingthe only solution to act on the body's memory, reflexes, and beliefs towards food.
- Learn How to Use Hypnosis to Remove Subconscious Weight Loss Blocks and get to your weight goal in a very short time.
- Discover Seven Secret Weight Loss Motivation Tips to help you stay focused, because following a diet and an exercise plan to get back in shape can be very stimulated at first, but after some time the motivation to lose weight may begin to decline.
- Find Out How to Free Yourself from Emotional Eating to stop using food as a reward when happy, and craving sweets or unhealthy snacks when stressed.
- Realize How Important It Is to Lose Weight With Mindful Eating. The vast majority of studies agree that mindful eating helps you lose weight by changing your eating behaviors and reducing stress. Research is revealing that when you focus on what you are eating, without distractions, you develop a healthier relationship with food, may lose more weight and are more likely to keep it off.
- ... & Much More
The problem with diets is that they do not take into account either the psychological aspects of the relationship with food or the emotional dimension. Hypnosis helps to improve the relationship with food, eating in a balanced way, without counting calories, with pleasure, and only when you are hungry.
This must-have manual will teach you that through the power of hypnosis it is possible to manipulate the subconscious to convince you to make you feel less hungry and motivate you to live a healthier lifestyle.
Many people don't believe in hypnosis and, faced with irrefutable results, try to rationalize. They are right. That is: the hypnotist does not have a magic wand that will make, for example, the extra pounds disappear. Sometimes, those who turn to him have already done a part of the path, have already become aware of their problem, and have decided to solve it.
Why does hypnosis work? Certainly not because the therapist has some strange paranormal powers, but, on the contrary, because the mind of each of us has unlimited resources.
Your mind has immense potential, and hypnosis can be the "button" that turns on the right light bulb.
And this works extremely well when you have weight to lose; hypnosis can make your extra pounds disappear and give you the perfect shape you have been looking for for many years.
How? As soon as you start reading this incredibly exhaustive guide, you will realize how you will no longer be able to do without this book...
... you will start freeing yourself from overeating and creating a new happier, healthier life thanks to hypnosis
In this book, you will:
- Clearly Understand What Weight Loss Hypnosis Is and Why It Works So Well for Weight Loss, beingthe only solution to act on the body's memory, reflexes, and beliefs towards food.
- Learn How to Use Hypnosis to Remove Subconscious Weight Loss Blocks and get to your weight goal in a very short time.
- Discover Seven Secret Weight Loss Motivation Tips to help you stay focused, because following a diet and an exercise plan to get back in shape can be very stimulated at first, but after some time the motivation to lose weight may begin to decline.
- Find Out How to Free Yourself from Emotional Eating to stop using food as a reward when happy, and craving sweets or unhealthy snacks when stressed.
- Realize How Important It Is to Lose Weight With Mindful Eating. The vast majority of studies agree that mindful eating helps you lose weight by changing your eating behaviors and reducing stress. Research is revealing that when you focus on what you are eating, without distractions, you develop a healthier relationship with food, may lose more weight and are more likely to keep it off.
- ... & Much More
The problem with diets is that they do not take into account either the psychological aspects of the relationship with food or the emotional dimension. Hypnosis helps to improve the relationship with food, eating in a balanced way, without counting calories, with pleasure, and only when you are hungry.
This must-have manual will teach you that through the power of hypnosis it is possible to manipulate the subconscious to convince you to make you feel less hungry and motivate you to live a healthier lifestyle.
Автор: Melissa Day Название: Mindfulness-Based Cognitive Therapy for Chronic Pain: A Clinical Manual and Guide ISBN: 1119257905 ISBN-13(EAN): 9781119257905 Издательство: Wiley Рейтинг: Цена: 43240.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This unique new guide integrates recent advances in the biopsychosocial understanding of chronic pain with state-of-the-art cognitive therapy and mindfulness techniques to offer a fresh, highly-effective MBCT approach to helping individuals manage chronic pain.
Автор: Crane Rebecca Название: Mindfulness-Based Cognitive Therapy ISBN: 113864322X ISBN-13(EAN): 9781138643222 Издательство: Taylor&Francis Рейтинг: Цена: 22450.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach.
Автор: Worell Название: Feminist Perspectives in Therapy - Empowering Diverse Women 2e ISBN: 0471374369 ISBN-13(EAN): 9780471374367 Издательство: Wiley Рейтинг: Цена: 89710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Provides a look at the types of settings and assessment methods used in counseling women.
Автор: C. Norman Coleman; Karolynn F. Coleman Название: Mindfulness for the High Performance World ISBN: 3030185818 ISBN-13(EAN): 9783030185817 Издательство: Springer Рейтинг: Цена: 60550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama’s description of meditation and mindfulness as “Science of the Mind”. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology.The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After harnessing this ability, one is positioned to become both more aware of his or her thoughts as well as the specific patterns of sensations they produce, or Sentinel Sites?. The awareness of what the mind is doing and the ability to interrupt a thought pattern and/or control the response almost instantly leads one to having a healthier life, improved relationships with others and better adaptability to one’s environment. Emphasizing the importance of physical activity and nutrition, the authors present a systematic approach for people who want to learn and incorporate mindfulness and transform how they live without having to divert their lives and careers. Offering itself as an accessible and skill-based introduction to the principles, practices, and benefits of mindfulness, Mindfulness for the High Performance World is a useful resource for students, athletes and professionals living and working in high-performance, high-stress environments and also for mindfulness practitioners seeking to deepen their skill level.
Название: Incorporating mindfulness medipb ISBN: 1538135132 ISBN-13(EAN): 9781538135136 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 50690.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus.
Автор: Kearney David J., Simpson Tracy L. Название: Mindfulness-Based Interventions for Trauma and Its Consequences ISBN: 1433830612 ISBN-13(EAN): 9781433830617 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 33430.00 T Наличие на складе: Невозможна поставка. Описание: This book shows practitioners how to use mindfulness?based interventions to treat PTSD and related conditions. People suffering from posttraumatic stress disorder (PTSD) and other consequences of trauma face daunting challenges. Although many clinical treatments target symptoms of PTSD, an optimal treatment strategy would also address the many health problems that co-occur, such as chronic pain, substance misuse, and depression. To address this need, this book offers mindfulness?based interventions (MBIs). These therapeutic treatments aim to change the patient amp rsquo s relationship to thoughts, emotions, bodily sensations, and associated behaviors through an attitude of non-judgment, curiosity, openness, acceptance, and kindness. MBIs can help clients at any stage of recovery and be used in tandem with standard PTSD therapies. David Kearney and Tracy L. Simpson show practitioners how to guide the patient through meditation practices such as breathing meditation, body scan meditation, or mindful movement to address symptoms including rumination, guilt and shame, avoidance, and hypervigilance, as well as comorbid conditions such as depression, chronic pain, and substance misuse. The authors discuss the research supporting this approach, and offer practical suggestions to help therapists implement MBIs with their clients.
Автор: Pradhan Basant Название: Yoga and Mindfulness Based Cognitive Therapy ISBN: 3319091042 ISBN-13(EAN): 9783319091044 Издательство: Springer Рейтинг: Цена: 102480.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Yoga and Mindfulness Based Cognitive Therapy
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