The Upward Spiral Workbook (A New Harbinger Self-Help Workbook), Korb Alex
Автор: Korb Alex Название: The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression ISBN: 1684032423 ISBN-13(EAN): 9781684032426 Издательство: Little Brown Цена: 20240.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.
Note to Readers: This is a summary and analysis companion book based on The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb. This fan-based review is meant to enhance your original reading experience, not supplement it.
We strongly encourage you to purchase the original book here: https: //amzn.to/2BK7a7z
Depression is a dysregulation of the frontal-limbic system in the brain. Learn what the contributions are of neurotransmitters and the function of brain chemicals. Find out how important it is to be grateful and to get good sleep. Why focus and making a plan is beneficial in decision making thus reducing stress. Find out why making decisions helps you to enjoy your life. Which will, in turn, give you the drive to exercise and socialize. Learn why, when you are down, your brain is stuck. Find out the many therapies, medications, and treatments that are available to battle depression. If you feel down visit a friend, spend time with a pet, or go for a walk outside in the sun, and read the book
In this detailed summary and analysis of Alex Korb's work, you'll enjoy:
The causes of depression, and what you can do to cure it.
Why the decisions you make aid in depression, and how to make better ones.
The reason you should develop new routines.
How exercise combats the disease.
And much more
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Автор: Korb Alex Название: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (16pt Large Print Edition) ISBN: 0369361717 ISBN-13(EAN): 9780369361714 Издательство: Неизвестно Рейтинг: Цена: 41670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn't one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects - giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Автор: Korb Alex Название: The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition) ISBN: 0369356268 ISBN-13(EAN): 9780369356260 Издательство: Неизвестно Рейтинг: Цена: 35550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will lea...
Автор: Robert K. Bolger, Scott Korb Название: Gesturing Toward Reality: David Foster Wallace and Philosophy ISBN: 1441162658 ISBN-13(EAN): 9781441162656 Издательство: Bloomsbury Academic Рейтинг: Цена: 30610.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Asked in 2006 about the philosophical nature of his fiction, the late American writer David Foster Wallace replied, "If some people read my fiction and see it as fundamentally about philosophical ideas, what it probably means is that these are pieces where the characters are not as alive and interesting as I meant them to be." Gesturing Toward Reality looks into this quality of Wallace's work—when the writer dons the philosopher's cap—and sees something else. With essays offering a careful perusal of Wallace's extensive and heavily annotated self-help library, re-considerations of Wittgenstein's influence on his fiction, and serious explorations into the moral and spiritual landscape where Wallace lived and wrote, this collection offers a perspective on Wallace that even he was not always ready to see. Since so much has been said in specifically literary circles about Wallace's philosophical acumen, it seems natural to have those with an interest in both philosophy and Wallace's writing address how these two areas come together.
Автор: Korb Lawrence Название: Memories of the Apollo and Space Shuttle Programs ISBN: 1640825924 ISBN-13(EAN): 9781640825925 Издательство: Неизвестно Рейтинг: Цена: 47770.00 T Наличие на складе: Нет в наличии.
Автор: Mascaro Steven, Korb Kevin B., Nicholson Ann E. Название: Evolving Ethics: The New Science of Good and Evil ISBN: 1845402065 ISBN-13(EAN): 9781845402068 Издательство: Неизвестно Рейтинг: Цена: 48140.00 T Наличие на складе: Невозможна поставка. Описание: This book describes the application of Artificial Life simulation to evolutionary scenarios of wide ethical interest, including the evolution of altruism, rape and abortion, providing a new meaning to "experimental philosophy".
Автор: Schцffl Volker, Matros Patrick, Korb Dicki (Ludwig) Название: ACT - Adjunct compensatory Training for rock climbers ISBN: 3347029348 ISBN-13(EAN): 9783347029347 Издательство: Неизвестно Рейтинг: Цена: 32360.00 T Наличие на складе: Нет в наличии.
Many musicians, music students, and general music lovers are curious about the field of music therapy -- the who, what, where, and how. This book provides a general overview of the profession, and it includes 26 audition essays, written by former students, confirming their motivation to "do good in the world through music." A career in music therapy combines their love of music with the desire to be of service to others.
This book offers both the pragmatic reasons and "feel good" aspects that inspire people to enter this fulfilling profession.
Автор: Barry Wittman, Aditya Mathur, Tim Korb Название: Start Concurrent: An Introduction to Problem Solving in Java With a Focus on Concurrency, 2014 ISBN: 1626710090 ISBN-13(EAN): 9781626710092 Издательство: Mare Nostrum (Eurospan) Цена: 71150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: How can the new generation of computer scientists growing up with multicore chips learn to program applications that exploit this latent processing power? This unique book is an attempt to introduce concurrent programming to first-year computer science students. This book assumes no programming background but offers a broad coverage of Java.
Автор: Korb MD Faap Damon Название: Raising an Organized Child: 5 Steps to Boost Independence, Ease Frustration, and Promote Confidence ISBN: 1610022823 ISBN-13(EAN): 9781610022828 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 14170.00 T Наличие на складе: Невозможна поставка. Описание: "Organized children are not born, they are raised. That`s the philosophy [discussed in this book], in which Dr. Korb shares ... guidance on raising an independent, self-assured, and organized child. He defines the neurodevelopmental abilities critical for organization and shows parents how to develop their child`s skills"--Publisher marketing.
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