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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (16pt Large Print Edition), Korb Alex


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Цена: 41670.00T
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Склад Америка: 180 шт.  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Korb Alex
Название:  The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (16pt Large Print Edition)
ISBN: 9780369361714
Издательство: ReadHowYouWant
Классификация:


ISBN-10: 0369361717
Обложка/Формат: Paperback
Страницы: 420
Вес: 0.58 кг.
Дата издания: 27.01.2016
Язык: English
Размер: 23.39 x 15.60 x 2.18 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Using neuroscience to reverse the course of depression, one small change at a time (16pt large print edition)
Рейтинг:
Поставляется из: США
Описание: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isnt one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects - giving you the power to become your best self as you literally reshape your brain, one small change at a time.

Start Concurrent: An Introduction to Problem Solving in Java With a Focus on Concurrency, 2014

Автор: Barry Wittman, Aditya Mathur, Tim Korb
Название: Start Concurrent: An Introduction to Problem Solving in Java With a Focus on Concurrency, 2014
ISBN: 1626710090 ISBN-13(EAN): 9781626710092
Издательство: Mare Nostrum (Eurospan)
Цена: 71150.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: How can the new generation of computer scientists growing up with multicore chips learn to program applications that exploit this latent processing power? This unique book is an attempt to introduce concurrent programming to first-year computer science students. This book assumes no programming background but offers a broad coverage of Java.

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Автор: Korb Alex
Название: The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
ISBN: 1684032423 ISBN-13(EAN): 9781684032426
Издательство: Little Brown
Цена: 20240.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.

Summary Of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time By Alex Korb

Автор: Digital Press Scorpio
Название: Summary Of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time By Alex Korb
ISBN: 1076999182 ISBN-13(EAN): 9781076999184
Издательство: Неизвестно
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание: Are you depressed?


Note to Readers: This is a summary and analysis companion book based on The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb. This fan-based review is meant to enhance your original reading experience, not supplement it.

We strongly encourage you to purchase the original book here: https: //amzn.to/2BK7a7z


Depression is a dysregulation of the frontal-limbic system in the brain. Learn what the contributions are of neurotransmitters and the function of brain chemicals. Find out how important it is to be grateful and to get good sleep. Why focus and making a plan is beneficial in decision making thus reducing stress. Find out why making decisions helps you to enjoy your life. Which will, in turn, give you the drive to exercise and socialize. Learn why, when you are down, your brain is stuck. Find out the many therapies, medications, and treatments that are available to battle depression. If you feel down visit a friend, spend time with a pet, or go for a walk outside in the sun, and read the book

In this detailed summary and analysis of Alex Korb's work, you'll enjoy:

  • The causes of depression, and what you can do to cure it.
  • Why the decisions you make aid in depression, and how to make better ones.
  • The reason you should develop new routines.
  • How exercise combats the disease.

And much more

Download your discounted copy today with 1-click
The Upward Spiral Workbook (A New Harbinger Self-Help Workbook)

Автор: Korb Alex
Название: The Upward Spiral Workbook (A New Harbinger Self-Help Workbook)
ISBN: 1635618800 ISBN-13(EAN): 9781635618808
Издательство: Random House (USA)
Цена: 23880.00 T
Наличие на складе: Нет в наличии.

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)

Автор: Korb Alex
Название: The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)
ISBN: 0369356268 ISBN-13(EAN): 9780369356260
Издательство: Неизвестно
Рейтинг:
Цена: 35550.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will lea...

ACT - Adjunct compensatory Training for rock climbers

Автор: Schцffl Volker, Matros Patrick, Korb Dicki (Ludwig)
Название: ACT - Adjunct compensatory Training for rock climbers
ISBN: 3347029348 ISBN-13(EAN): 9783347029347
Издательство: Неизвестно
Рейтинг:
Цена: 32360.00 T
Наличие на складе: Нет в наличии.

High Altitude Vegetable Gardening: A Guide to Organic Abundance at Any Elevation

Автор: Korb Kevin
Название: High Altitude Vegetable Gardening: A Guide to Organic Abundance at Any Elevation
ISBN: 0578442779 ISBN-13(EAN): 9780578442778
Издательство: Неизвестно
Рейтинг:
Цена: 28190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

The Music Therapy Profession: Inspiring Health, Wellness, and Joy

Автор: Korb Christine
Название: The Music Therapy Profession: Inspiring Health, Wellness, and Joy
ISBN: 1643763040 ISBN-13(EAN): 9781643763040
Издательство: Неизвестно
Рейтинг:
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание:

Many musicians, music students, and general music lovers are curious about the field of music therapy -- the who, what, where, and how. This book provides a general overview of the profession, and it includes 26 audition essays, written by former students, confirming their motivation to "do good in the world through music." A career in music therapy combines their love of music with the desire to be of service to others.

This book offers both the pragmatic reasons and "feel good" aspects that inspire people to enter this fulfilling profession.


Raising an Organized Child: 5 Steps to Boost Independence, Ease Frustration, and Promote Confidence

Автор: Korb MD Faap Damon
Название: Raising an Organized Child: 5 Steps to Boost Independence, Ease Frustration, and Promote Confidence
ISBN: 1610022823 ISBN-13(EAN): 9781610022828
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 14170.00 T
Наличие на складе: Невозможна поставка.
Описание: "Organized children are not born, they are raised. That`s the philosophy [discussed in this book], in which Dr. Korb shares ... guidance on raising an independent, self-assured, and organized child. He defines the neurodevelopmental abilities critical for organization and shows parents how to develop their child`s skills"--Publisher marketing.

Structure and Dynamics of Molecular Systems

Автор: R. Daudel; J.P. Korb; J.P. Lemaistre; J. Maruani
Название: Structure and Dynamics of Molecular Systems
ISBN: 9401088608 ISBN-13(EAN): 9789401088602
Издательство: Springer
Рейтинг:
Цена: 163000.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This volume is the first of a set of two which contain the invited lectures given at the international seminar of the same title held at the Centre de Mecanique Ondulatoire Appliquee du Centre National de la Recherche Scientifique in Paris (France) from October 1983 to May 1985.

Gesturing Toward Reality: David Foster Wallace and Philosophy

Автор: Robert K. Bolger, Scott Korb
Название: Gesturing Toward Reality: David Foster Wallace and Philosophy
ISBN: 1441162658 ISBN-13(EAN): 9781441162656
Издательство: Bloomsbury Academic
Рейтинг:
Цена: 30610.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Asked in 2006 about the philosophical nature of his fiction, the late American writer David Foster Wallace replied, "If some people read my fiction and see it as fundamentally about philosophical ideas, what it probably means is that these are pieces where the characters are not as alive and interesting as I meant them to be." Gesturing Toward Reality looks into this quality of Wallace's work—when the writer dons the philosopher's cap—and sees something else. With essays offering a careful perusal of Wallace's extensive and heavily annotated self-help library, re-considerations of Wittgenstein's influence on his fiction, and serious explorations into the moral and spiritual landscape where Wallace lived and wrote, this collection offers a perspective on Wallace that even he was not always ready to see. Since so much has been said in specifically literary circles about Wallace's philosophical acumen, it seems natural to have those with an interest in both philosophy and Wallace's writing address how these two areas come together.

Gesturing Toward Reality: David Foster Wallace and Philosophy

Автор: Robert K. Bolger, Scott Korb
Название: Gesturing Toward Reality: David Foster Wallace and Philosophy
ISBN: 1441128352 ISBN-13(EAN): 9781441128355
Издательство: Bloomsbury Academic
Рейтинг:
Цена: 147840.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Asked in 2006 about the philosophical nature of his fiction, the late American writer David Foster Wallace replied, "If some people read my fiction and see it as fundamentally about philosophical ideas, what it probably means is that these are pieces where the characters are not as alive and interesting as I meant them to be." Gesturing Toward Reality looks into this quality of Wallace's work—when the writer dons the philosopher's cap—and sees something else. With essays offering a careful perusal of Wallace's extensive and heavily annotated self-help library, re-considerations of Wittgenstein's influence on his fiction, and serious explorations into the moral and spiritual landscape where Wallace lived and wrote, this collection offers a perspective on Wallace that even he was not always ready to see. Since so much has been said in specifically literary circles about Wallace's philosophical acumen, it seems natural to have those with an interest in both philosophy and Wallace's writing address how these two areas come together.


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