Автор: Ganeriwal Munmun Название: Yuktahaar: The Belly and Brain Diet ISBN: 0143454382 ISBN-13(EAN): 9780143454380 Издательство: Gazelle Book Services Рейтинг: Цена: 21110.00 T Наличие на складе: Нет в наличии. Описание: Have you ever wondered why diets just dont seem to work? In Yuktahaar , award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from you to them-the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannus phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.
55%OFF for Bookstores NOW at $25.95 instead of $33.95
Searching For How To Purify The Body And Healthily Spark Weight Loss? Because You Just Found The Perfect Tools That Intermittent Fasting Offers For Increasing Longevity and Energy Balance
Your Customers Will Never Stop to use this Awesome Book
Aging is a process no one can escape from. It's part of the life cycle and there's nothing we can do to stop that. Many of the negatives to it are the things we see in the mirror every day - how easily we gain weight, seeing a few more wrinkles, some extra white hair... and this is where frustration might come along...
But this should in no case discourage you from getting fitter, have more energy for your most favorite activities, balance hormone levels, and above all, lead a healthy and energetic lifestyle.
And if you are eager to do that...
Then You Definitely Have To Consider The Impact That Intermittent Fasting Has On Our Bodies - Especially For Those Who Are In Their Senior Years
The thing about this dietary eating pattern and what confuses many people out there is that it is much more important when you eat, rather than what you consume.
By Following The Principles Of Intermittent Fasting Stated In This Guide, Apart From Being In The Best Shape Possible, You Will Detoxify and Heal Your Body From The Inside, Regulate Hormones, Protect Your Cells From Being Damaged By Diseases, and... Simply Look Younger
In this Book you will find:
A Thorough Introduction To Intermittent Fasting and what you can expect from the diet (many of your fears and doubts will be answered with the following lines)
How to Plan For Intermittent Fasting And Which Type Is Most Suitable For You to maximize the results and minimize the time frame in which to achieve them (it is highly preferable to take a before/after picture )
Which Are The Most Common Mistakes In Intermittent Fasting that may hinder your progress and avoid making them during your journey (ensure your success)
14-Day Meal Plan With Amazing and Easy-to-Follow Recipes for you to select and replicate on your very own table (the cooking tricks will inspire you to expand even further)
The Right Time and Exercises During Intermittent Fasting which will speed up the entire process even more (useful tips when and how to supplement exercising and eating are included)
And Many Other Benefits
We cannot control everything in life, but...
We can take the wheel with both hands and make the most of our time on the planet. And that is feeling and looking good, beautiful, and desired. To do that, we need to take care of our bodies, because there is nowhere else to go.
Some people who take on intermittent fasting enjoy it so much that they tend to stick with it all-year-round and embrace it as their new lifestyle. The results you are about to experience are going to dedicate you to keep on going...
And This Gude On Intermittent Fasting Has Everything You Will Ever Need In One Place
Buy it NOW and let your customers get addicted to this amazing book
★ 55% OFF for Bookstores Now at $23,95 instead of $34,95 ★
Do you want to lose weight naturally and effectively? Are you looking for a diet to shed pounds rapidly and with long-lasting results? Then the Optavia diet cookbook is for you.
Your Customer Will Give Their Body One of The Best Shapes of Their Life
The Optavia Diet Will Help You Easily and Healthily Lose Stubborn Fat In No Time
Guaranteed.
With This Guide in hands, you will:
Discover The Principles Behind The Optavia Diet and how it works and actually benefits your body
Easily and Effectively Lose Unwanted Body Fat that has been bothering you for so long to obtain your desired physique
Reveal Quick Step-By-Step Recipes which do over complicate your life with measuring the food all the time
Learn Which Meals and Beverages To Avoid and maximize your gains
Combine Your Favourite Dishes that promote your health and lower blood sugar
And so many other things to come...
If you want to change your eating habits to transform your body and live the life you deserve
... Then Buy it NOW and Let Your Customers Transformation Like A Boss
★ 55% OFF for Bookstores Now at $34,95 instead of $44,95 ★
Do you want to lose weight naturally and effectively? Are you looking for a diet to shed pounds rapidly and with long-lasting results? Then the Optavia diet cookbook is for you.
Your Customer Will Give Their Body One of The Best Shapes of Their Life
The Optavia Diet Will Help You Easily and Healthily Lose Stubborn Fat In No Time
Guaranteed.
With This Guide in hands, you will:
Discover The Principles Behind The Optavia Diet and how it works and actually benefits your body
Easily and Effectively Lose Unwanted Body Fat that has been bothering you for so long to obtain your desired physique
Reveal Quick Step-By-Step Recipes which do over complicate your life with measuring the food all the time
Learn Which Meals and Beverages To Avoid and maximize your gains
Combine Your Favourite Dishes that promote your health and lower blood sugar
And so many other things to come...
If you want to change your eating habits to transform your body and live the life you deserve
... Then Buy it NOW and Let Your Customers Transformation Like A Boss
Several people take on a "cleanse" or "detox" diet every year to lose the extra holiday weight or simply start following healthy habits. However, some fat diet plans are often a bit overwhelming. For example, it requires a tremendous amount of self-discipline to drink only juices. Moreover, even after finishing a grueling detox diet plan, you might just go back to eating foods that are bad for you because of those days of deprivation. New studies issued in the Medicine & Science in Sports & Exercise shows that low-calorie diets may result in binge eating, which is not the right method for lasting weight loss.
A reset is considered as a new start - one that can get your metabolism and your liver in good shape. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime.
In This Book You Will Learn:
✓ How to Reset Your Body?
✓ Science Behind Metabolism Reset
✓ Recipes for Smoothies and Salads
✓Making Healthier Decisions Using Intuitive
✓ What is a pH Balance?
✓ Creating an Acid-Alkaline Balance
✓ Alkaline Meal Ideas
✓ How to Begin Making Good Choices Using Intuitive Eating
✓ Scientific Research on Eating Disorders and Why They Exist
✓ Why Do People Have Bulimia or Other Food Disorders?
✓ The Neuroscience of Brain Chemicals and Food As a Reward
✓ How to Make Intuitive Eating Part of Your Life
✓ What Kind of Foods Should You Choose?
✓ Nutrients You Need and How to Get Them
Recipes You Will Find In This Book Include:
★ Green Smoothie
★ Strawberry Banana Smoothie
★ Salmon Citrus Salad
★ Herb and Goat Cheese Omelet
★ Mediterranean Cod
★ Grilled Chicken and Veggies
★ Stuffed Peppers
★ Brussels Sprouts With Honey Mustard Chicken
★ Quinoa Stuffed Chicken
★ Kale and Sweet Potato Frittata
★ Walnut, Ginger, and Pineapple Oatmeal
★ One-Pot Chicken Soup
★ Chocolate Pomegranate Truffles
AND MUCH MORE
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
The body reset diet aims to help in weight loss with light exercise and low-calorie diet plans for fifteen days. The diet is divided into 3 phases of five days each. Each phase had a particular pattern of diet and exercise routine. You need to consume food five times every day, starting from the first phase, which mostly consists of smoothies and progressing to more solid foods in the second and third phases. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime.
In This Book You Will Learn:
✓ How to Reset Your Body?
✓ Science Behind Metabolism Reset
✓ Recipes for Smoothies and Salads
✓ What Kind of Foods Should You Choose?
✓ Nutrients You Need and How to Get Them
✓ Why Do People Eat Emotionally?
✓ Scientific Research on Eating Disorders and Why They Exist
✓ Why Do People Have Bulimia or Other Food Disorders?
✓ The Neuroscience of Brain Chemicals and Food As a Reward
Delicious Recipes For Metabolim Increase Include:
★ Green Smoothie
★ Strawberry Banana Smoothie
★ Salmon Citrus Salad
★ Quinoa Salad
★ Herb and Goat Cheese Omelet
★ Mediterranean Cod
★ Grilled Chicken and Veggies
★ Stuffed Peppers
★ Brussels Sprouts With Honey Mustard Chicken
★ Quinoa Stuffed Chicken
★ Kale and Sweet Potato Frittata
★ Walnut, Ginger, and Pineapple Oatmeal
★ One-Pot Chicken Soup
★ Chocolate Pomegranate Truffles
And Much More
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
Are you worried that your hormones are not at their optimal levels? Here is a diet that will solve your problems. When it comes to getting healthy through weight loss, there's never any shortage of fitness crazes and diets that claim to have the secret to easy and sustainable weight loss. One of the latest diet plans that have come into the spotlight is the hormone diet, which claims that people often struggle to lose weight because of their hormones.
A hormone diet is a 3-step process that spans over six weeks and is designed to synchronize your hormones and promote a healthy body through detoxification, nutritional supplements, exercise, and diet. The diet controls what you eat and informs you about the correct time to eat to ensure maximum benefits to your hormones. Correcting the body's perceived hormonal imbalances is the key to losing weight.
Discover the Amazing Health Benefits of the Hormone Diet With These Recipes:
★ Hormone-Rebalancing Smoothies
★ Estrogen Detox Smoothie
★ Rosemary Chicken
★ Corned Beef and Cabbage
★ Roasted Parsnips and Carrots
★ Herbed Salmon
★ Chipotle Cauliflower Tacos
★ Dopamine Delight Smoothie
★ Breakfast Smoothie Bowl
★ Blueberry Detox Smoothie
★ Maca Mango Smoothie
★ Pituitary Relief Smoothie
★ Scrambled Eggs With Feta and Tomatoes
★ Smashed Avo and Quinoa
★ Hormone Balancing Granola
★ Easy Shakshuka
And so much more
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
Автор: Novac Kira Название: Hormone Reset Diet: Effective & Delicious Hormone Reset Recipes for Weight Loss & Health ISBN: 1800950047 ISBN-13(EAN): 9781800950047 Издательство: Неизвестно Рейтинг: Цена: 11950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Discover delicious, whole-food, gluten-free recipes to live a healthy lifestyle and feel amazing!
Автор: Novac Kira Название: Hormone Reset Diet: Effective & Delicious Hormone Reset Recipes for Weight Loss & Health ISBN: 1800950039 ISBN-13(EAN): 9781800950030 Издательство: Неизвестно Рейтинг: Цена: 9190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Discover delicious, whole-food, gluten-free recipes to live a healthy lifestyle and feel amazing!
Автор: Novac Kira Название: Hormone Reset Diet: Effective & Delicious Hormone Reset Recipes for Weight Loss & Health ISBN: 1800950055 ISBN-13(EAN): 9781800950054 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Discover delicious, whole-food, gluten-free recipes to live a healthy lifestyle and feel amazing!
★ 55% OFF for Bookstores Now at $37,95 instead of $47,95 ★
Do you want to lose weight naturally and effectively? Are you looking for a diet to shed pounds rapidly and with long-lasting results? Then the Optavia diet cookbook is for you.
Your Customer Will Give Their Body One of The Best Shapes of Their Life
The Optavia Diet Will Help You Easily and Healthily Lose Stubborn Fat In No Time
Guaranteed.
With This Guide in hands, you will:
Discover The Principles Behind The Optavia Diet and how it works and actually benefits your body
Easily and Effectively Lose Unwanted Body Fat that has been bothering you for so long to obtain your desired physique
Reveal Quick Step-By-Step Recipes which do over complicate your life with measuring the food all the time
Learn Which Meals and Beverages To Avoid and maximize your gains
Combine Your Favourite Dishes that promote your health and lower blood sugar
And so many other things to come...
If you want to change your eating habits to transform your body and live the life you deserve
... Then Buy it NOW and Let Your Customers Transformation Like A Boss
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
