Yuktahaar: The Belly and Brain Diet 9780143454380

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Автор: Ganeriwal Munmun
Название: Yuktahaar: The Belly and Brain Diet
ISBN: 9780143454380
Издательство: Gazelle Book Services
Издательство: India Penguin
Классификация:

Духовность и религиозный опыт

Здравоохранение и профилактическая медицина

Диетология и питание

Семья и здоровье

Народная медицина и здоровье

Фитнес и диета

Образ жизни и руководства по выбору личного стиля

Спортивная подготовка и тренерская работа

ISBN-10: 0143454382
Обложка/Формат: Paperback
Страницы: 300
Вес: 0.36 кг.
Дата издания: 01.04.2022
Серия: LifeStyle
Язык: English
Размер: 197 x 127 x 27
Читательская аудитория: General (us: trade)
Ключевые слова: Health & wholefood cookery
Подзаголовок: The belly and brain diet: a 10 week programme to lose weight, reset your metabolism and restore your health
Рейтинг:
Поставляется из: США
Описание: Have you ever wondered why diets just dont seem to work? In Yuktahaar , award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from you to them-the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannus phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.

Yuktahaar: The Belly and Brain Diet, Ganeriwal Munmun