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Автор: Aurell Lina, Clase Mia Название: Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health ISBN: 151072348X ISBN-13(EAN): 9781510723481 Издательство: Неизвестно Цена: 22980.00 T Наличие на складе: Невозможна поставка. Описание: "Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." --Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get ThinThe real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat? Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods--nature's pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen's anti-inflammatory heroes--like avocado, cloves, kale, cinnamon, and green bananas--and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body's ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.
Supercharge your wellbeing and embrace a healthier future with the power of the Optavia diet
Are you looking for a practical, down-to-earth eating plan which still lets you enjoy great-tasting food? Are you tired of endlessly struggling with your weight and putting up with demotivating diets? Or do you want to learn the amazing secret behind the Optavia diet, along with how it can revolutionize your weight-loss? Then this book is for you
Built on a simple yet highly-effective foundation, the Optavia diet is an amazing eating plan which has been scientifically formulated to fuel your body while cutting down on harmful and excessive calories. In a world where so many people are trying diets and finding it difficult to hit their weight goals, the Optavia diet lets you cook delicious meals while re-training your body to become a fat-burning machine. So how can you embark on your journey with this amazing diet and see the results for yourself?
Now, this brilliant cookbook explores the fundamentals of the Optavia diet, providing you with a powerful roadmap to good health. Examining the science and nutrition behind the Optavia diet, along with how it works, you'll also uncover a wide range of delicious recipes to help you lose weight, burn fat, reduce your calorie intake, and develop a stronger body. The Lean and Green Optavia Cookbook is guaranteed to give you a newfound understanding of how your body and metabolism work.
Plus, with simple instructions and easy-to-find ingredients, now you can begin your dieting journey with minimal stress, hassle, or time spent in the kitchen
Here's just a little of what you'll find inside:
- Optavia Dieting 101 - How This Practical Diet Holds The Secret To Weight Loss
- Why You Should Be Going Lean and Green With The Optavia Diet
- The Top Foods To Eat For Effortless Weight-Loss
- Exploring The Life-Changing Benefits of The Optavia Diet (and How You Can Experience Them For Yourself)
- And a Collection of Wonderful Recipes Including Breakfast, Mains, Meat and Poultry, Salads, Vegetarian Dishes, Snacks, Desserts and More
No matter your age, lifestyle, background, or how much weight you want to lose, the Optavia diet provides you with a solid foundation for redefining your health and burning fat in next to no time. If you're tired of struggling with your weight, or if you're looking for a diet that actually works, then you've come to the right place.
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In the US alone, there are 5.8 million millionaires. Being rich requires commitment, effort and strong discipline. This book combines a set of skills to teach you how to implement the law of attraction. You will learn how to control your thoughts; how to eliminate negative thoughts and transform them into positive ones; and to believe in yourself, your energy, and the universe. What sets the rich apart from the poor? In fact, it's a strong and unshakable mix of self discipline, hard work, and positive thinking. Once you master it, the universe will start answering your requests.
Don't envy the rich, you can and should become one yourself Shift your mindset to one of a rich man and throw away all the negativity in your life. You have the power to believe in yourself, to never quit, and to dream high. Don't be afraid of wishes, embrace them.
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