Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, Telford Olivia
Автор: Telford Olivia Название: Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain ISBN: 1989588360 ISBN-13(EAN): 9781989588369 Издательство: Неизвестно Рейтинг: Цена: 55170.00 T Наличие на складе: Невозможна поставка. Описание: Change Your Thinking, Change Your LifeCBT teaches us exactly what we need to do to get over depression, anxiety, and other mental health problems. It`s safe, drug free, and scientifically proven to work. Discover how to reinvent yourself, handle everything life throws your way, and find true happiness with this invaluable guide today!
Do you sometimes feel like your life is a mad rush without ending or meaning?
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In today's world, we all experience some hectic days in our careers, family, and social lives. But if you are always stressed, then you need to closely examine how your busyness is affecting your quality of life.
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The goal of this book is simple: We will teach you a new perspective on life and how to embrace the idea of slowing down, appreciating the small things and seeing the beauty in everyday moments.
You will discover:
Hygge's origins and why it matters in today's world.
How to enjoy life's simple pleasures and fully embrace minimalism.
How to incorporate Hygge into all aspects of your life - even if you're on a budget.
How Hygge is more than just a concept
Millions of people around the world are turning to Hygge as a great way to live their lives.
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Do you sometimes feel like your life is a mad rush without ending or meaning?
Would you like to find something that offers relaxation, happiness and contentment, all rolled into one?
In today
Автор: Telford Olivia Название: The Art of Minimalism: A Simple Guide to Declutter and Organize Your Life ISBN: 1989588204 ISBN-13(EAN): 9781989588208 Издательство: Неизвестно Рейтинг: Цена: 55170.00 T Наличие на складе: Нет в наличии. Описание: Live a Better Life with LessIn The Art of Minimalism you will discover there is more to clutter than you thought. Not only are you going to learn how to eliminate clutter from your home, but also how to eliminate clutter from your relationships, emotions, and much more, so that you can live the happy and prosperous life you know you deserve!
Have you ever felt overwhelmed, suffocated, and stressed out by the amount of clutter in your life?
Are you ready to break free from the confines of having too much "stuff" but not sure where to start?
The truth is... you probably have too many things taking up unnecessary space in your life. But what you might not know is that those things are weighing you down in more ways than one...
Think about it: all the dirty dishes piling up in the kitchen, those "just in case" items you keep in the garage, or Christmas presents you stuck in the back of your closet (which you knew you'd never use) aren't just taking up physical space -- they're stealing your mental space, too.
Sure, you might be able to ignore all the clutter for a short while, but it's only a matter of time before the messiness causes unwarranted stress, embarrassment, and anxiety.
However, it doesn't have to be this way... clearing out the clutter to make space for more money, time, creativity, and relaxation is easier than you think.
How to Change Your Life with Minimalism
Contrary to what many believe, decluttering and tidying up your home isn't just about shuffling things around or throwing away items. It's about consciously organizing your life to make room for prosperity, abundance, and happiness. In The Art of Minimalism, you will discover:
The best way to utilize minimalism to be more productive and add hours to your day
How to effectively use the "Pomodoro Method" to simplify your minimizing process
The one thing you should do in the morning to create a "declutter domino" effect (hint: most people forget about this!)
A fool-proof 30-day challenge to effectively organize your space
Tips for spotting a "messy" relationship (and what to do about it)
Why a "cluttered brain" equals a cluttered home and how to clear the mental mayhem
How to use a simple, yet powerful organizational trick (this helped one mom build a multimillion dollar business)
Imagine... in just a few months from now, you could have a transformed space that's stress-free, relaxed, and serene. Every time someone visits your home, they'll continue to ask how you keep things so organized!
Even if you have hoards of unnecessary things piling up like mountains, Olivia Telford shows you the little-known ways to declutter your life top to bottom. With easy-to-follow steps and a simple approach to minimalism, you too can experience the joyful and carefree life which comes along with tidying up.
So what are you waiting for? If you're ready to transform your physical and mental spaces into clutter-free paradise, then scroll up and click the "Add to Cart" Button at the Top of the Page.
Are self-doubt, depression, and anxiety holding you back?
Are you ready to take charge of your unruly mind once and for all?
Your thoughts make you or break you. How you see yourself and the world shapes your entire life.
To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.
Millions of people have used CBT to retrain their brains. You can join them today.
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It's safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:
Why your actions, thoughts, and feelings are intertwined
The real reasons you feel depressed
How to conquer panic attacks and worry
How to release regret and shame forever
How to break free from intrusive thoughts and obsessive behavior
How to supercharge your communication skills and build better relationships
And much, much more
YOU HAVE A CHOICE.
Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that's what most people do. It's called the "comfort zone" for a reason
Or are you brave enough to take a long, hard look at yourself and retrain your brain for the better? Do you dare make the leap, take back your destiny, and live your best life?
Get the Most Popular, Effective Mind Hack in the World Today by Clicking the "Add to Cart" Button at the Top of the Page.
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