The Art of Minimalism: A Simple Guide to Declutter and Organize Your Life, Telford Olivia
Автор: Telford Olivia Название: Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain ISBN: 1989588360 ISBN-13(EAN): 9781989588369 Издательство: Неизвестно Рейтинг: Цена: 55170.00 T Наличие на складе: Невозможна поставка. Описание: Change Your Thinking, Change Your LifeCBT teaches us exactly what we need to do to get over depression, anxiety, and other mental health problems. It`s safe, drug free, and scientifically proven to work. Discover how to reinvent yourself, handle everything life throws your way, and find true happiness with this invaluable guide today!
Do you sometimes feel like your life is a mad rush without ending or meaning?
Would you like to find something that offers relaxation, happiness and contentment, all rolled into one?
In today's world, we all experience some hectic days in our careers, family, and social lives. But if you are always stressed, then you need to closely examine how your busyness is affecting your quality of life.
The solution is to adopt the Hygge lifestyle that encompasses the positivity and enjoyment that one can get from simple everyday things. By incorporating Hygge into your life, you'll discover how to put down the phone, pick up that mixing bowl, paint brush, or other dream you've been putting off and immerse yourself in the present with warmth and connection.
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The goal of this book is simple: We will teach you a new perspective on life and how to embrace the idea of slowing down, appreciating the small things and seeing the beauty in everyday moments.
You will discover:
Hygge's origins and why it matters in today's world.
How to enjoy life's simple pleasures and fully embrace minimalism.
How to incorporate Hygge into all aspects of your life - even if you're on a budget.
How Hygge is more than just a concept
Millions of people around the world are turning to Hygge as a great way to live their lives.
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Are self-doubt, depression, and anxiety holding you back?
Are you ready to take charge of your unruly mind once and for all?
Your thoughts make you or break you. How you see yourself and the world shapes your entire life.
To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.
Millions of people have used CBT to retrain their brains. You can join them today.
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It's safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:
Why your actions, thoughts, and feelings are intertwined
The real reasons you feel depressed
How to conquer panic attacks and worry
How to release regret and shame forever
How to break free from intrusive thoughts and obsessive behavior
How to supercharge your communication skills and build better relationships
And much, much more
YOU HAVE A CHOICE.
Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that's what most people do. It's called the "comfort zone" for a reason
Or are you brave enough to take a long, hard look at yourself and retrain your brain for the better? Do you dare make the leap, take back your destiny, and live your best life?
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